Frusso Wellnes Drinks-Selina

Wishing you every good thing at Easter and always🥰. I hope you're surrounded by sunshine☀️, flowers🌻, chocolate🍫, and family on this happy day❤️

FRUSSO Dietary Fibre Drinks contains very low calories, a pack of only 15-21kcal (different flavors have different calories), therefore people who want to control calorie intake can take it with ease.

Get info on how to lose weight easily.
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4 Foods That Boost the Immune System
1. Citrus fruits
Most people turn straight to vitamin C after they’ve caught a cold. That’s because it helps build up your immune system.
Vitamin C is thought to increase the production of white blood cells, which are key to fighting infections.
Almost all citrus fruits are high in vitamin C. With such a variety to choose from, it’s easy to add a squeeze of this vitamin to any meal.
Popular citrus fruits include:
✅grapefruit
✅oranges
✅clementines
✅tangerines
✅lemons
✅limes
Because your body doesn’t produce or store it, you need daily vitamin C for continued health. The recommended daily amountTrusted Source for most adults is:
75 mg for women
90 mg for men
If you opt for supplements, avoid taking more than 2,000 milligrams (mg) a day.
Also keep in mind that while vitamin C might help you recover from a cold quicker, there’s no evidence yet that it’s effective against the new coronavirus, SARS-CoV-2.
2. Red bell peppers
If you think citrus fruits have the most vitamin C of any fruit or vegetable, think again. Ounce for ounce, red bell peppers contain almost 3 times as much vitamin C (127 mgTrusted Source) as a Florida orange (45 mgTrusted Source). They’re also a rich source of beta carotene.
Besides boosting your immune system, vitamin C may help you maintain healthy skin. Beta carotene, which your body converts into vitamin A, helps keep your eyes and skin healthy.
3. Broccoli
Broccoli is supercharged with vitamins and minerals. Packed with vitamins A, C, and E, as well as fiber and many other antioxidants, broccoli is one of the healthiest vegetables you can put on your plate.
The key to keeping its power intact is to cook it as little as possible — or better yet, not at all. ResearchTrusted Source has shown that steaming is the best way to keep more nutrients in the food.
4. Garlic
Garlic is found in almost every cuisine in the world. It adds a little zing to food and it’s a must-have for your health.
Early civilizations recognized its value in fighting infections. Garlic may also slow down hardening of the arteries, and there’s weak evidenceTrusted Source that it helps lower blood pressure.
Garlic’s immune-boosting properties seem to come from a heavy concentration of sulfur-containing compounds, such as allicin.

Bloating is a common problem, and it is often associated with constipation and gas. Some foods and beverages can help reduce bloating and ease gastrointestinal (GI) discomfort.
Bloating is frequently caused by gas, indigestion, and constipation. Focusing on solving these issues can help minimize bloating.
One way to reduce constipation is to eat enough fiber-rich plant foods. These can include whole grains, fruits, and vegetables. However, since including too much fiber in the diet too quickly can cause bloating, experts recommend adding it slowly and gradually.
Eating foods that are high in probiotic bacteria, like kefir and kimchi, can promote gut health. This can help reduce and prevent bloating.
Aside from eating healthy foods, staying hydrated can help prevent constipation and water retention.
These are the food that can help reduce and prevent bloating.

Frusso 1 box mix 4️⃣ different flavours:
🍋Lemon 🍑Peach
🥭Mango 🍊Passion fruit

🍋FRUSSO Main functions:
🎈Flush out excess fats
🎈Remove belly, arm, and thigh fats
🎈Control calorie intakes & hunger
🎈Increase satiety
After 2 weeks Belly fat, thigh fat and arm fat will be significantly reduced!!

Healthy intestine, FRUSSO HELP U😘
EVERYDAY 1 sachet of FRUSSO,
there is rich of dietary of fiber, it will combines with stools,
increase the sizes and weight of stools, then
sweep away the stools on the intestine wall.
FRUSSO may help you stimulate bowel movement,
make you go toilet more easily.
Excrete out all the stools, toxins and fats😞
IMPROVE CONSTIPATION.👏