IC Personal Training

💥 New Year, New You! 💥
Kickstart 2025 with a heart-healthy upgrade. Vigorous exercise isn’t just a workout—it’s a reset for your heart, body, and mind. 💓 Let’s dial in your fitness and nutrition and make this the year of YOU. Ready to level up? 🚀 "

New Year, New Goals! 🎉
Kick off 2025 with our special New Year promotion: Enroll this January and enjoy 15% off your first course. Start the year strong and make your fitness a priority!

Looking to de-stress and stay fit? Our boxing-inspired course focus on footwork, pad work, and speed—perfect for a busy lifestyle.

Benefits include:

Better coordination and balance

Faster reaction times

More agility and endurance

Improved mobility

Plus, a great way to burn calories and support weight loss!

Quick, effective, and stress-relieving!

Course's start from 65chf

Message me if you have any questions

Start training for a functional body.

My personal training approach enhances not just your strength and appearance but also your overall health. We focus on:

Coordination

Agility

Balance

Flexibility

Strength

Weight Management

By improving these areas, you’ll not only transform your physique but also boost your day-to-day efficiency and well-being.

12-week programs starting at 400 CHF/month.

Message me if you have any questions.

New Year, New Goals! 🎉
Kick off 2025 with our special New Year promotion: Enroll this January and enjoy 15% off your first course. Start the year strong and make your fitness a priority!

12-Week Posture Realignment Workshop

As a specialist with over 20 years of experience, I help clients address posture issues from prolonged sitting, poor habits, and other lifestyle factors.

My approach covers:

Your unique back curvature and muscle imbalances

Daily routines, sleep patterns, and foot arch type

Correct breathing techniques for better alignment and relaxation

With this tailored program, you’ll experience benefits like increased flexibility, reduced pain, and improved posture, helping you move freely, look taller, and project a more youthful, confident appearance.

Start with a Trial Session or a Health Check and Assessment

In this initial assessment, we’ll:

Review your lifestyle and pinpoint areas for improvement

Set personal goals for posture, comfort, and mobility

Complete gentle fitness tests for flexibility, balance, and movement

Starting at 400 CHF/month (4 sessions)

Don’t let discomfort or poor posture age you. Begin your journey to a pain-free, vibrant lifestyle today.

I'm here to answer any questions.

Struggling with Weight Loss?

The conventional approach to weight loss usually involves increasing exercise and reducing food intake, which often leads to:

Fatigue

Brain fog

Hunger

Dizziness

Mood swings

Headaches

This unsustainable lifestyle often results in quitting and regaining all the lost weight.

At IC Personal Training, we teach clients how to approach weight loss sustainably, making the process a natural fit for busy, high-achieving professionals. Our approach includes:

Implementing Small, Manageable Changes tailored to your lifestyle and habits, making the process feel natural and free of side effects.

Crafting an Efficient Workout Routine tailored to your fitness level and schedule, saving you time while being easy to sustain for the long term.

Setting Realistic Goals that align with your desired commitment level, so you know exactly what results to expect from your investment.

Providing Accountability through Weekly Sessions or Calls with our coach, ensuring you stay motivated and on track to achieve long-term success.

Adjusting the Program as You Progress so your body continues to evolve and improve, helping you not only lose weight but also sculpt your body for a more toned, confident look.

Prices start from 250 CHF per month, with guaranteed results.

If you're ready to prioritize your health and start a sustainable weight loss journey, we’re here to help you every step of the way.

Begin with a 1-on-1 Personalized Health Assessment

Don’t hesitate to contact me for any inquiries l.