Foods to Boost

My mission is to empower as many people as possible to be their healthiest self in a demanding world. One easy change at a time.

🇨🇵⤵️🇬🇧➡️ To control your weight, it's important to manage your hunger. Hunger is defined by a lot of factors, and one is, believe it or not, our eye! If we see a lot of food on our plate, we feel that we ate well. And this regardless from the amount of calories on the plate. So.... fill your plate with big amounts of low calorie foods and small amounts of high calorie foods, and you'll get your weight under control, without being hungry 😉!
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🇨🇵 Pour contrôler votre poids, il est important de gérer votre faim. La faim est définie par de nombreux facteurs, et l'un d'entre eux est, croyez-le ou non, notre œil! Si nous voyons beaucoup de nourriture dans notre assiette, nous avons l'impression d'avoir bien mangé. Et cela quelle que soit la quantité de calories dans l'assiette. Alors ... remplissez votre assiette de beaucoup d'aliments faibles en calories et des petit quantités d'aliments riches en calories et vous maîtriserez votre poids sans avoir faim 😉!

Research is showing more and more the link between our gut health and our brain health. Few things you can do to make your gut healthier:
* eating lots of fibres - > fruit, vegetables, whole grains
* eating/drinking pro-biotics - > yogurt, kefir, kombucha
*limit alcohol consumption
*limit consumption of artificial sweetners

Alzheimer's Disease Linked to Gut Bacteria - MEDizzy Journal In a new study published in the Journal of Alzheimer’s Disease, scientists have confirmed the link between gut microbiota and Alzheimer's disease.

Nice article on what to eat while breastfeeding to take care of your baby's and your own health!

Guide to the Breastfeeding Diet 101 Feeling a little hangry, more thirsty, or low energy lately? Here's what to eat and what to skip.

Entre l'accouchement, s'habituer à un premier bébé et allaiter, j'ai réussi à étudier et à passer mon dernier examen pour la reconnaissance ASCA comme nutritionniste MCO. Je me réjouis de pouvoir continuer cette aventure! 🍾🥂
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Between giving birth, getting used to a first baby, and breastfeeding, I managed to study and pass my last exam for the ASCA recognition as a nutritionist. Excited to continue this adventure! 🍾🥂
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