Nyon Pilates & Stretching

Feel healthier and find freedom of movement! Classes of deep-stretching and Pilates. It is created by Marja Putkisto.

Method Putkisto Original is a Finnish training method aiming to re-align the body. The core of the method is dynamic deep stretching which focuses on lengthening muscles which have shortened and tightened, and which cause the body to be out of alignment. By lengthening these muscles we aim at improving the posture and the overall balance of the body, to feel healthier and to be able to move freely  ...