happy hormones

WORKSHOP: LEARN THE RHYTHMS OF YOUR FLOW • In the theorical part you will learn to understand your menstruation cycle and it’s 4 stages. We will speak about natural birth control options, herbal remedies for
cycle management and pain control and connect to the moon cycle energy.

Also we will move and breathe together in a short Yoga Session to bring our whole system into balance, to get happy and stay healthy.

Teachers: Anne,
Date: 22.5.2021
Time: 14h00 – 17h00
Price: CHF 100.-

Online per Zoom and live Class if possible (location to be announced)

💚 Green is the color of the heart chakra which is associated with higher emotions and true love. 💚 Green is also the color of nature. It symbolizes growth, harmony, freshness, and fertility. 💚 Dark Green is often associated with money and abundance. 💚 Green also has a strong emotional correspondence with health, balance and safety 💚

What is Gua Sha

The term Gua Sha itself is defined in two parts: ‘gua’ for scraping; ‘sha’ for redness of skin. We use it in Chinese medicine to move stagnation treat issues related to chronic pain caused by inflammation, with the literal goal to scrape away illness.

I like to use it for faces as a lymph-flushing skin care routine to help iron out the skin, leaving it invigorated, fresh and glowing...

Hold the gua sha tool with the curved side to your face and glide it gently up and out, starting with the neck, jawline, chin and around the mouth, between three and five times per area. Then sweep across cheeks and gently glide under the eyes, across your eyebrows and from your forehead up to your hairline.

Or summer trick! Put your gua sha in the freezer

Try to make your own sunscreen! Both cocos oil as well as pomegranate oil have a natural SPF, they also nourish and hydrate your skin with essential vitamins and nutrients.

The chemicals in some sunscreen products are considered to cause hormonal imbalances. Read more on our blog!

Try to make your own sunscreen! Both cocos oil as well as pomegranate oil have a natural SPF, they also nourish and hydrate your skin with essential vitamins and nutrients 🐝

The chemicals in some sunscreen products are considered to cause hormonal imbalances. Eden tells more on the blog - check it out...

The thyroid is a butterfly shaped gland attached to the front of the trachea. It is a gland that secretes hormones that regulates almost every activity of the cells in our body. It controls the absorption of other hormones like cortisol and estrogen, and it regulates our metabolism. It’s also a mood modulator. When the thyroid is under-active we tend to feel sluggish and depressed, and when it’s over active we feel anxious, manic, and fearful. Thyroid balance is crucial for our physical, mental, and emotional well being.

With the help of Naam we have some special exercises to help you regulate your thyroid. Be there on Wednesday at 18.30 on Instagram Live and let’s move and breathe together whith Deborah from Naam Yoga.

Link in bio

https://www.happy-hormones.com/blog/progesterone

What is Progesterone? — happy hormones Often when we hear about hormone issues we think of estrogen. While estrogen is the “female“ hormone progesterone is what keeps that hormone in check …

Serotonin Bliss Blend ☀️ If you are feeling low, anxious, moody and depressed this is a perfect pick me up mix for you. Like liquid sunshine ☀ A deliciously synergetic secret blend including lemon, bergamot, chocolate come together to help uplift your spirits and boost your Serotonin.

https://www.happy-hormones.com/blog/weekly-dose-of-naam

Weekly Dose of Naam — happy hormones Weekly Dose of Naam Starting this Wednesday: An Intensive 30 minutes, full of inspiration for body, mind and soul. Led by Deborah Braun, Co-Founder of Naam La. We will talk or just listen, move and breathe together …

https://www.happy-hormones.com/blog/https/wwwhappy-hormonescom/ahnenmeditation

Eine Meditation um dich mit deinen Ahnen zu verbinden — happy hormones Wenn du dich gerne mehr mit deinen Ahninnen verbinden möchtest und die Liebe auch in eurer Linie mehr zum Fließen bringen magst, dann lass dich inspirieren von der folgenden kleinen Meditation.