VAULT Personal Training

When you train at VAULT, you don’t need to worry about the details. 💙

Your coach guides you through the entire session - explaining technique, demonstrating movements, setting up the equipment and making adjustments along the way.

You focus on training. We focus on making sure every exercise is performed with purpose, control and the right intensity for you.

That’s what personal training should feel like: you show up, we handle the rest.

📩 Book your trial session at VAULT.

📍 VAULT | Zürich
📞 +41 48 78 337 73 77
✉️ [email protected]

Your training shouldn’t be identical every time because your body isn’t. 💪

Energy, recovery and performance can change from one session to the next. That’s why at VAULT, we don’t just follow the program we pay attention to how you perform today.

Movement quality, breathing, energy, recovery between sets our trainers use these signals to adjust weight, reps and intensity in real time.

Your program gives us the direction. Your body determines the session.

💙 Personal training built around you.
📩 Book your trial session at VAULT.
📍 VAULT | Zürich
📞 +41 48 78 337 73 77
✉️ [email protected]

Your body changes. Your training should

Hormonal changes can affect energy, recovery, muscle mass and how your body responds to training. Add a demanding career and a full schedule, and the approach that worked a few years ago may no longer be enough.

At VAULT, we build your training around where you are now - your body, your goals and your lifestyle.
With just 1–2 focused hours per week, the goal is simple: get stronger, build muscle and improve body composition with a plan you can actually sustain.

Ready to start? Fill out the form and book your free trial session.

📩 Save this post for your next back session.
📍 VAULT | Zürich
📞 +41 48 78 337 73 77
✉️ [email protected]

Eating well but still struggling to stay in a calorie deficit?

Your drinks might be worth a closer look. 🥤

🍊 1. Fruit juice
Easy to drink quickly, relatively high in calories and usually much less filling than eating the whole fruit.

☕️ 2. Flavoured coffee drinks
Syrups, milk, cream and toppings can turn your daily coffee into a surprisingly calorie-dense choice.

🥤 3. Loaded protein shakes
Protein powder alone may fit your plan perfectly. Add banana, peanut butter, honey, oats and milk - and the calories can increase significantly.

🍷 4. Alcohol
Alcohol provides calories that are easy to overlook, especially once you add mixers or have several drinks.

⚡️ 5. Sports drinks
Useful for certain types of prolonged or intense exercise. For many everyday workouts, the extra sugar and calories simply aren’t necessary.

🥛 6. Coffee creamer
A small pour doesn’t seem like much, but multiple coffees every day can make those calories add up.

🧃 7. Cold-pressed juice
“Healthy” doesn’t automatically mean low-calorie. You can consume several fruits in minutes without the same fullness you’d get from eating them.

🥛 8. Whole milk
Nutritious, but still worth accounting for when it appears several times throughout your day - coffee, cereal and shakes included.

🍋 9. Sweetened iced tea & lemonade
They may feel lighter than soft drinks, but many versions contain significant amounts of added sugar.

🧋 10. Smoothie-bar smoothies
Fruit, juice, nut butter, granola and other additions can turn a smoothie into the calorie equivalent of a full meal.

None of these drinks automatically prevent fat loss. The issue is simply that liquid calories are easy to underestimate.

You don’t need to eliminate them - you need to account for them. 🎯

💙 At VAULT, we help you build a nutrition strategy that works with your lifestyle while keeping you aligned with your goals.

📩 Save this post for the next time you’re choosing what to drink.

📍 VAULT | Zürich
📞 +41 48 78 337 73 77
✉️ [email protected]