Ballet Body Sculpture
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A unique ballet based exercise program, regardless of your age, ballet, dance or fitness experience.
Perfect for those looking to create a graceful posture & body lines. No previous experience in ballet is necessary to join our classes.
We look forward to seeing you at our classes!
Thank you so much for joining our workshop today!!! It was great seeing you learning so much & enjoying dancing!!!
We look forward to seeing you all at our classes & future workshops!!! ❤️🤗✨👯
Link in the bio 🔗➡️
With
13/09/2026
Modern life keeps us constantly in our heads.
Work.
Messages.
Responsibilities.
Decisions.
Noise.
Meanwhile, the body often carries the consequences:
tension
stiffness
poor posture
shallow breathing
fatigue
Sometimes the answer is not another intense workout.
Sometimes it is movement that helps you come back to yourself.
At Ballet Body Sculpture, we combine ballet-inspired movement, Pilates, stretching, mobility, posture work and mindful coaching to help you:
✨ release unnecessary tension
✨ improve posture and mobility
✨ build intelligent strength
✨ sharpen focus and body awareness
✨ reconnect body and mind
✨ feel more grounded and confident
This is why our clients often tell us they leave class feeling different — not only physically, but mentally too.
More present.
More open.
More connected to themselves.
You can experience BBS through:
🩰 Group Classes
✨ Private Training
🌿 Workshops
💻 Online Training
And next weekend, we step into the world of Sleeping Beauty.
A beautiful opportunity to work on ballet basics, barre, choreography, coordination and artistry — in a supportive environment created for adults.
✨ LAST CHANCE TO BOOK THE EARLY BIRD TICKET
Comment “SLEEPING BEAUTY” and we’ll send you the details.
Save this post for the next time you feel you need more than “just another workout.”
Sometimes movement is not about doing more.
Sometimes it is about feeling more like yourself again.
With Asta Bazeviciute
13/09/2026
Most people start exercising for physical reasons:
To get stronger.
Improve posture.
Lose weight.
Become more flexible.
But over time, movement can do something deeper.
It can change not only how your body looks, but how you feel inside it.
At Ballet Body Sculpture, this is central to our philosophy.
We combine ballet-inspired movement, Pilates, stretching, mobility, posture work and mindful coaching to support the whole person — body, mind and awareness.
Beyond Fitness: How Ballet-Inspired Movement Reconnects Body, Mind and Self — Ballet Body Sculpture Most people start exercising for physical reasons: To get stronger. Improve posture. Lose weight. Become more flexible. But over time, movement can do something deeper. It can change not only how your body looks, but how you feel inside it.
Your nervous system has probably been doing more work than you realise.
Work.
Messages.
Responsibilities.
Constant thinking.
Constant reacting.
And sometimes the answer is not another intense workout.
Sometimes the answer is movement that brings you back to yourself.
At Ballet Body Sculpture, we use ballet-inspired movement, Pilates, stretching, posture work and mindful coaching to help you:
✨ release physical tension
✨ improve posture and mobility
✨ strengthen with precision
✨ sharpen focus
✨ reconnect body and mind
✨ feel more grounded and confident
This is why our clients often tell us they leave class feeling different — not just physically, but mentally too.
You can experience BBS through:
🩰 Group Classes
✨ Private Training
🌿 Workshops
💻 Online Training
And this weekend, we step into the world of Sleeping Beauty.
A beautiful opportunity to work on ballet basics, barre, choreography, coordination and artistry — in a supportive environment for adults.
✨ LAST CHANCE TO BOOK THE EARLY BIRD TICKET.
Comment “SLEEPING BEAUTY” and we’ll send you the details.
Save this post for the next time your body tells you it needs more than “just another workout.”
Have you ever wanted to experience what it feels like to train like a ballerina? ✨
This is your invitation to step into the world of The Sleeping Beauty — no previous ballet experience required.
Join me for a special 2-hour Ballet Body Sculpture workshop in Zürich, led by former Principal Ballerina Asta Bazeviciute.
We will explore classical ballet technique, posture, musicality and artistry before learning a beautiful short choreography inspired by Act I of The Sleeping Beauty.
Expect:
• Classical ballet barre
• Ballet basics & technique
• Better posture and alignment
• Balance, coordination & body awareness
• Grace, expression and confidence
• A beautiful Sleeping Beauty choreography
Whether you are a complete beginner or already have ballet experience, you are very welcome.
📍 Villa Egli, Seefeld Zürich
🎟 Early Bird CHF 65
Regular price CHF 75
✨ Limited places
Come to learn.
Come to move.
Come to feel beautiful.
Reserve your place now and discover the ballerina within you.
The body you’ll live in
10 years from now…
is being built today.
You don’t need to exercise because you’re getting older.
Exercise because there is still so much life you want your body to experience.
🩰 Move today for the life you want tomorrow.
✨ NEW SEASON RESET
3 introductory classes • CHF 69/ £65
No previous ballet experience required.
💌 Comment RESET for your invitation.
📌 Save this for your future self — or send it to someone you’d like to still be moving with 20 years from now.
londonfitness
Getting older doesn’t mean feeling older.
Move.
Learn.
Stay strong.
Stay curious.
Stay connected to yourself.
Don’t train because you’re afraid of ageing.
Train because you’re excited about living. 🩰✨
Start your journey today ✨
New Season Reset • 3 classes CHF 69 (£65)
Comment RESET to receive the offer.
Most of us don’t wake up one morning feeling “old.”
It happens quietly.
A little stiffness here. Less mobility there. We stop doing certain things. We become more cautious. And eventually we can start believing that this is simply what getting older feels like.
But perhaps we should ask a different question:
What do I want my body to be able to do 10, 20 or 30 years from now?
At Ballet Body Sculpture, we train for that future.
Through ballet-inspired movement, Pilates, stretching and mindful coaching, we work on strength, posture, mobility, balance, coordination and body awareness — while challenging the mind through music, concentration and learning new movement patterns.
But there is something less measurable that matters just as much.
How you feel in your body.
Capable.
Elegant.
Present.
Curious.
Confident.
Getting older isn’t something we need to fight.
We simply want to keep giving ourselves reasons to move, learn, grow and feel alive.
🩰 NEW SEASON RESET
3 introductory classes • CHF 69
No previous ballet experience required.
Comment RESET and we’ll send you your invitation.
Save this for the person you want to be 10 years from now.
04/07/2026
Why ballet gives you the longest, leanest legs — not the gym 🩰
Forget bulky lifts. Ballet sculpts through precision, not weight.
Here’s what’s actually happening in your legs every time you plié:
✨ Elongation over bulk — we stretch as we strengthen, building long, elegant lines instead of size
✨ Targeted engagement — pliés, relevés & tendus fire up the small stabilizers (adductors, glutes, calves) most workouts skip
✨ High reps, low resistance — endurance and definition, without adding bulk
✨ Turnout & alignment — working the legs from every angle for balance, symmetry, tone
✨ Grace + control — every movement deliberate, building posture and a truly sculpted look
This is the method behind Ballet Body Sculpture — and it’s why our clients see change in weeks, not months.
👇 Want the at-home routine to start sculpting ballerina legs this week?
Comment “BALLET” and receive a special offer 🩰
Save this post so you don’t lose it, and share it with a friend who needs leaner legs without the bulk.
📍 Zurich | London | 🌍 Online
Link in bio to book your first class.
BalletWorkout NoGymNeeded FitnessOverFifty WomensFitness LowImpactWorkout BalletBody SculptedLegs
Photo credit: rob d 🙏
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Zürich
Öffnungszeiten
| Montag | 09:00 - 21:00 |
| Dienstag | 09:00 - 21:00 |
| Mittwoch | 09:00 - 21:00 |
| Donnerstag | 09:00 - 21:00 |
| Freitag | 09:00 - 21:00 |
| Samstag | 09:00 - 21:00 |
| Sonntag | 09:00 - 21:00 |