Ebeauty

"El yoga da una gran oportunidad para averiguar quién eres". "Jason Candindill.

"El yoga es una fuente de jóvenes, eres joven como una columna vertebral. - Bob Harper

Paleontologists say that not every animal can run as long as a person is capable of. A person has a unique ability to run for a long time due to the special structure of the foot and toes. Our ancestors, whose toes were much thicker and the bones of the foot much stronger and wider, were better protected from injury, and spread the load over a larger area than we do now. Running has given rise to a huge number of myths and legends, but the truth, as always, is somewhere in between. Pros say that running is different for each person, and it is extremely important to develop your running technique, adjusting to the characteristics of your foot, with the right weight distribution, and taking into account your personal goals. ✅ When you run, NOTHING should hurt, you should NOT have any discomfort. It was previously believed that the type of landing on the foot when running has a significant role.