Cbeauty

"Los elementos más importantes necesarios para el yoga es tu cuerpo y tu mente". - Rodney Yee.

"No siempre puedes controlar lo que está sucediendo. Pero puedes mantener bajo control lo que está sucediendo dentro de ti ". - Wayne Dyer.

Most often, girls, in pursuit of excellent results, choose the toughest loads - kefir or a day on the water - in the hope of getting a more effective result. From this, an understanding of unloved fasting days is born, and those who are losing weight perceive the unloading as a hungry, painful hard labor, without even realizing that these days can become the most pleasant and beloved day of the week.

The main thing is to remember three important rules that will easily turn your hungry day into the most beautiful and easiest one.

Rule one: tuning the strings
Everything is exactly the same as with the guitar. After all, when an instrument is out of tune, it sounds, to put it mildly, not very good, and even the most talented guitarist will not play it well. So start with the right thoughts - tune the strings in your head. Stop perceiving unloading as a very difficult and hungry day.

We are unloading only one day a week, when all your digestive organs are resting and then they say thank you for your excellent health and metabolism.

Unloading is the day that does not allow your weight to stop (which is important!) And forces the body not to accumulate, but to give!

Fasting Day is a great opportunity to develop discipline and increase the effectiveness of your willpower. Later we will get used to these days, they will become an integral part of our life.

Therefore, it is important to configure all this in our little head and accept the fact that unloading is much more beneficial than unwillingness to endure a hungry day!

Rule two: too good is not good
You are grossly mistaken if you think that from five fasting days instead of one, you will increase the effect of weight loss. After all, this is no longer unloading, but starvation!

Too frequent unloading days will sooner or later lead to a breakdown, increase your appetite, and constant hunger torment will only harm your health, so the most effective unloading should be no more than once a week!

Sometimes exceptions can be made when there is a plateau (stopping weight). In this option, you can make a fasting week in order to speed up the process of losing weight and not let the weight get stuck. It is necessary to do this as a last resort, when the weight is more than 10 days, and not more often than once every 3-4 months.

Rule three: write a delicious story
Believe me, without an interesting plot, no film will be exciting, it will turn out to be simply boring and, as a result, a failure, you are unlikely to want to watch it again.

So it is with the fasting day. If it is boring, tasteless and always the same, you are unlikely to love it.

The most important thing is to love the product on which you arrange your fasting day, and more importantly, to be able to alternate your favorite foods.
Therefore, I want to share with you some interesting options for a fasting day. I am sure that among them there will be the most suitable one for you. Feel free to experiment and you will definitely love them.