HEALTHi FIRST

𝗛𝗲𝗮𝗹𝘁𝗵𝗶 𝗙𝗶𝗿𝘀𝘁 𝗼𝗻 𝘁𝗵𝗲 𝗠𝗼𝘃𝗲.......!

On Tuesday, 2nd of Dec, the Healthifirst team carried out a meaningful outreach at GB Downtown, reaching over 250 students with impactful education on sexual and reproductive health.
We emphasized the importance of abstinence, responsible decision-making, and the consequences of risky sexual behaviors on their health, academics, and future goals.

We also sensitized the students on drug abuse, highlighting how substance misuse can negatively affect their studies, derail their ambitions, and limit their future career opportunities.

This outreach was made possible thanks to the dedication and teamwork of Ebua Collins , Tatagheng Nora Apianyui , and Cholong Sophie.

At Healthifirst, we remain committed to empowering young people with the knowledge they need to make safe, informed, and healthy choices.

On the 25/10/2025
HEALTHi FIRST was on it again!

The standing committee of sexual and reproductive health including GBV and HIV,
a big wing of Cameroon Medical Students' Association(CAMSA) organized a symposium in collaboration with Healthi first, A platform that educated about 80 students of the Catholic university of Cameroon..CATUC on breast cancer

On his part, Ebua Collins the project coordinator of health first gave an indepth of what breast Cancer is and why everyone is involved, emphasizing that "we have control more than we think" stating the modifiable and non-modifiable risks factors
Adding that breast cancer awareness should go beyond pink October

𝗖𝗵𝗮𝗳𝗼𝗿 𝗥𝗮𝗺𝘀𝗼𝗻 𝗡𝘆𝗼𝘆𝘂𝗲, a volunteer at Healthi first detaily brought out the preventive methods of breast cancer where he
Cited monthly self breast exam, good life style modifications and yearly mammography for women above 45. he then link early diagnosis to good prognosis

The symposium was a success thanks to 𝗚𝗮𝗺 𝗝𝗲𝘀𝘀𝗲𝗻, coordinator of SCoRa CATUC charter who ensured the availability of the necessary materials needed for the symposium

How much❔How Often❔How long❔

HEALTHIFIRST is very delighted to announce that this Sunday's webinar on DEPRESSION was an outstanding success

47 individuals had their views changed and now the gap in mental healthcare access has been bridged by 47 steps. ✨

Here are 7 key lessons from the event
1️⃣ Depression is NOT a sign of weakness, it's NOT a "White-man's" thing and it's definitely NOT gender biased (for females only❌)

2️⃣It's ok to be overwhelmed but if your symptoms persist beyond 5 consecutive days, then it's shifted towards Depression!

3️⃣Hyperactivity and exaggerated joy are the most commonly missed depressive symptoms- Don't be fooled!

4️⃣Having a relationship with yourself and knowing YOU is key so as to identify when you're drifting

5️⃣Daily mental "self check":_Assess your feelings, thoughts and actions. Ask yourself "how much?, how often? and how long?" you were in that state!

6️⃣Strength is divine but it's ok to lean on a shoulder sometimes. Open up and do so honestly inorder to get the best help for YOU!

7️⃣Prevention=MC³: Mindfulness, Connection, Conversation, Love Care(selfCare + care for others)

We would like to appreciate our speakers Margret Tendai Mwale, Sharon Nambakire and Platine Nyuyki,MD (Sir Healthi). Thank you for your insightful contributions.

To all who participated, none of this would've been possible without you.🤍

This is the first of many more mental health webinars to come, so please stay tuned❕
Cheers To taking more steps further!🥂

On Saturday 18th of October
Healthi First in progress with the "𝗙𝗶𝗿𝘀𝘁 𝗔𝗶𝗱 𝗮𝘀 𝗮 𝗟𝗶𝗳𝗲 𝗦𝗮𝘃𝗶𝗻𝗴 𝗦𝗸𝗶𝗹𝗹" in partnership with 𝗨𝗕𝗮𝗠𝗦𝗔 (University of Bamenda Medical Students' Association) organized a workshop to empower volunteers with the ideal skills that will be needed to empower 75 secondary school students in 3 Different secondary schools in Bamenda.

We at Healthi First express profound gratitude to Dr Maxwell Itambi Asoh who is an orthopedic and trauma surgeon, consultant at the regional hospital

We equally thank Ebua Collins (program coordinator) who led team Healthi first and Bright Jesse , president of UBamsa for making the workshop a sounding reality.

Healthi first is more than committed in promoting preventive medicine in the community

U.S. Embassy Yaounde
World Health Organization (WHO)

......

It's D-Day!

Join us tonight as we learn from our highly esteemed speakers on the topic 𝗗𝗘𝗣𝗥𝗘𝗦𝗦𝗜𝗢𝗡: 𝗧𝗵𝗲 𝗻𝗼𝘁 𝘀𝗼 𝘀𝘂𝗯𝘁𝗹𝗲 𝗸𝗶𝗹𝗹𝗲𝗿 𝗼𝗳 𝘁𝗵𝗶𝘀 𝗘𝗿𝗮!

See you tonight

Follow this link to join the general discussion group:

https://chat.whatsapp.com/JtG9FbzCO65FLphfMKJsg8?mode=ems_copy_t

🚨𝗪𝗘𝗕𝗜𝗡𝗔𝗥 𝗔𝗟𝗘𝗥𝗧🚨
Yup! We're still on this Mental Health Awareness streak😌!

🌿HEALTHiFIRST is excited to present it's first webinar of the October series on Mental Health Awareness titled "𝗗𝗘𝗣𝗥𝗘𝗦𝗦𝗜𝗢𝗡; 𝗧𝗵𝗲 𝗡𝗼𝘁 𝗦𝗼 𝗦𝘂𝗯𝘁𝗹𝗲 𝗞𝗶𝗹𝗹𝗲𝗿 𝗼𝗳 𝗧𝗵𝗶𝘀 𝗘𝗿𝗮"

🌿With our dynamic panelists of mental health experts;__𝗣𝗹𝗮𝘁𝗶𝗻𝗲 𝗡𝘆𝘂𝘆𝗸𝗶, 𝗠𝗗 from 𝗖𝗮𝗺𝗲𝗿𝗼𝗼𝗻, 𝗦𝗵𝗮𝗿𝗼𝗻 𝗡𝗮𝗺𝗯𝗮𝗸𝗶𝗿𝗲 from 𝗨𝗴𝗮𝗻𝗱𝗮, and 𝗠𝗮𝗿𝗴𝗿𝗲𝘁 𝗧𝗲𝗻𝗱𝗮𝗶 𝗠. from 𝗠𝗮𝗹𝗮𝘄𝗶, we will be addressing major challenges around depression and demystifying certain myths.

📌Date: Sunday 19th October, 2025!
📌Time: 7PM
📌Venue: Google Meet

Don't Miss Out!!

🚨SPEAKER SPOTLIGHT

🌿Meet 𝗠𝗮𝗿𝗴𝗿𝗲𝘁 𝗧𝗲𝗻𝗱𝗮𝗶 𝗠𝘄𝗮𝗹𝗲 , a Social worker, therapist & mental health advocate based in Malawi.

🌿 She's also an Alternative Justice Program Officer with the Irish Rule of Law International, and she combines restorative Justice and Psychosocial support as tools for Trauma Healing in Adolescent crisis as well as depression.

She will grace the stage of our Webinar as a key panelist to talk about 𝗗𝗘𝗣𝗥𝗘𝗦𝗦𝗜𝗢𝗡!

To participate, join us:
https://chat.whatsapp.com/JtG9FbzCO65FLphfMKJsg8?mode=ems_copy_t
📌Date:𝗦𝘂𝗻𝗱𝗮𝘆 19th 𝗢𝗰𝘁𝗼𝗯𝗲𝗿, 2025
📌Time:7PM
📌Venue:Google Meet

🚨SPEAKER SPOTLIGHT

🌿Meet 𝗦𝗵𝗮𝗿𝗼𝗻 𝗡𝗮𝗺𝗯𝗮𝗸𝗶𝗿𝗲, a Mental Health advocate, community builder, and social impact leader.

🌿She is the Founder of 𝗠𝗛𝗔𝗠𝗜𝗔 𝗙𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻, a mental health advocacy organization, where through her outstanding leadership, the Foundation has been named a Finalist in the African Excellence Awards 2025.

She will grace the stage of our Webinar as a key panelist to talk about 𝗗𝗘𝗣𝗥𝗘𝗦𝗦𝗜𝗢𝗡!

To participate, join us:
https://chat.whatsapp.com/JtG9FbzCO65FLphfMKJsg8?mode=ems_copy_t
📌Date:𝗦𝘂𝗻𝗱𝗮𝘆 19th 𝗢𝗰𝘁𝗼𝗯𝗲𝗿, 𝟮𝟬𝟮𝟱
📌Time: 𝟳𝗣𝗠
📌Venue: 𝗚𝗼𝗼𝗴𝗹𝗲 𝗠𝗲𝗲𝘁

🚨SPEAKER SPOTLIGHT
🌿Meet 𝗣𝗹𝗮𝘁𝗶𝗻𝗲 𝗡𝘆𝘂𝘆𝗸𝗶,𝗠𝗗
President- Healthi First
Founder Sheydoc
Co Founder | SG CYPN
Deputy SG Medcamer
MWF Fellow 2025

🌿He's a Cameroonian Medical Doctor and aspiring Psychiatrist and Public Health expert who's passionate about expanding advocacy, mentorship and youth capacity building initiatives

He will grace the stage of our Webinar as a key panelist to talk about 𝗗𝗘𝗣𝗥𝗘𝗦𝗦𝗜𝗢𝗡!

To participate, join us:
https://chat.whatsapp.com/JtG9FbzCO65FLphfMKJsg8?mode=ems_copy_t

🚨𝗪𝗘𝗕𝗜𝗡𝗔𝗥 𝗔𝗟𝗘𝗥𝗧🚨
Yup! We're still on this Mental Health Awareness streak😌!

🌿HEALTHiFIRST is excited to present it's first webinar of the October series on Mental Health Awareness titled "𝗗𝗘𝗣𝗥𝗘𝗦𝗦𝗜𝗢𝗡; 𝗧𝗵𝗲 𝗡𝗼𝘁 𝗦𝗼 𝗦𝘂𝗯𝘁𝗹𝗲 𝗞𝗶𝗹𝗹𝗲𝗿 𝗼𝗳 𝗧𝗵𝗶𝘀 𝗘𝗿𝗮"

🌿With our dynamic panelists of mental health experts;__𝗣𝗹𝗮𝘁𝗶𝗻𝗲 𝗡𝘆𝘂𝘆𝗸𝗶, 𝗠𝗗 from 𝗖𝗮𝗺𝗲𝗿𝗼𝗼𝗻, 𝗦𝗵𝗮𝗿𝗼𝗻 𝗡𝗮𝗺𝗯𝗮𝗸𝗶𝗿𝗲 from 𝗨𝗴𝗮𝗻𝗱𝗮, and 𝗠𝗮𝗿𝗴𝗿𝗲𝘁 𝗧𝗲𝗻𝗱𝗮𝗶 𝗠. from 𝗠𝗮𝗹𝗮𝘄𝗶, we will be addressing major challenges around depression and demystifying certain myths.

📌Date: Sunday 19th October, 2025!
📌Time: 7PM
📌Venue: Google Meet

Don't Miss Out!!

Healthi Workshop Alert 🚨🎗

We are excited to announce that in progress with the 'First aid as a life saving skill' project in collaboration with the University of Bamenda Medical Students' Association(UBaMSA) the workshop draws nigh

Equipping volunteers with the necessary knowledge needed to educate 75 young stars in 3 secondary schools in Bamenda City..

In this light Dr Maxwell Itambi a seasoned orthopedic and trauma surgeon will be our facilitator.

U.S. Embassy Yaounde World Health Organization (WHO) African Union SAVELIVEScmr She is strength organization myafricanwomanhood