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REASONS WHY WOMEN SHOULD TAKE YOGHURT MORE...

1.Yoghurt is milk that has undergone fermentation and it is so nutritious
and healthy to the body.

2.It is packed with magnesium, calcium, protein and good bacteria in it.

3. It is good for consumption, especially for ladies

4. Yoghurt is good for your face and the skin. It is full of calcium, vitamin
B and lactic acid which is good for the skin.

5.Consuming yoghurt is as good as applying it to the skin as it makes
your skin to glow, fights ageing and removes wrinkles from the face

6.Taking yoghurt helps in preventing va**nal infections like candida. It also helps to eliminate the bad odour from the va**na.

7 Yoghurt does wonders to the digestive system. It helps in constipation,
bloating and any other digestive related disorder. If you suffer from diarrhoea, a glass of yoghurt can actually help you in stopping it.

8.Yoghurt is a good source of proteins.

Please LIKE&SHARE!

*🍋 LEMON 🍋*

Drinking hot lemon water can prevent cancer. Don't add sugar. Hot lemon water is more beneficial than cold lemon water.

Both white and purple sweet potato have good cancer prevention properties. ✍

01.✍ Often taking late night dinner can increase the chance of stomach cancer

02. ✍Never take more than 4 eggs per week

03. ✍Eating chicken backside can cause stomach cancer

04.✍ Never eat fruits after meal. Fruits should be eaten before meals

05. ✍Don't take tea during menstruation period.

06.✍ Take less soya milk, no adding sugar or egg to soya milk

07.✍ Don't eat tomato with empty stomach

08.✍ Drink a glass of plain water every morning before food to prevent gall bladder stones

09.✍ No food 3 hrs before bed time

10.✍ Avoid Drinking Alcoholic beverages as there is no nutritional properties but can cause diabetes and hypertension

11. ✍Do not eat toast bread when it is hot from oven or toaster

12.✍ Do not charge your mobile phone or any device next to you when you are sleeping

13.✍ Drink 10 glasses of water a day to prevent bladder cancer

14. ✍Drink more water in the day time, less at night

15.✍ Don't drink more than 2 cups of coffee a day, may cause insomnia and gastric

16.✍ Eat less oily food. It takes 5-7 hrs to digest them, makes you feel tired

17.✍ After 5pm, eat less

18.✍ Six types of food that makes you happy: banana, grapefruit, spinach, pumpkin, peach.

19.✍ Sleeping less than 8 hrs a day may deteriorate our brain function. Taking Afternoon rest for half an hour may keep our youthful look.

20.✍ Cooked tomato has better healing properties than the raw tomato.

Hot lemon water can sustain your health and make you live longer!

Hot lemon water kills cancer cells ✍

Add hot water to 2-3 slices of lemon. Make it a daily drink

The bitterness in hot lemon water is the best substance to kill cancer cells.✍

Cold lemon water only has vitamin C, no cancer prevention.✍

Hot lemon water can control cancer tumor growth. ✍

Clinical tests have proven hot lemon water works. ✍

This type of Lemon extract treatment will only destroy the malignant cells, it does not affect healthy cells.✍

Next... citric acid and lemon polyphenol in side lemon juice, can help reduce high blood pressure,✍ effective prevention of deep vein thrombosis, improve blood circulation✍, and reduce blood clots.✍

No matter how busy you are, please find the time to read this, then tell others to spread the love!✍

♦️After reading, share with others to spread the love! To take good care of their own health!✍�

*💟🌳 JOY OF SHARING 🌳💟*

call or let's chat on whatsaap on +260961259642 for already prepared medicine in capsules, tablets,sachets and syrup form
Check here for more https://nhsz1store.company.site*🍋 LEMON 🍋*

Drinking hot lemon water can prevent cancer. Don't add sugar. Hot lemon water is more beneficial than cold lemon water.

Both white and purple sweet potato have good cancer prevention properties. ✍

01.✍ Often taking late night dinner can increase the chance of stomach cancer

02. ✍Never take more than 4 eggs per week

03. ✍Eating chicken backside can cause stomach cancer

04.✍ Never eat fruits after meal. Fruits should be eaten before meals

05. ✍Don't take tea during menstruation period.

06.✍ Take less soya milk, no adding sugar or egg to soya milk

07.✍ Don't eat tomato with empty stomach

08.✍ Drink a glass of plain water every morning before food to prevent gall bladder stones

09.✍ No food 3 hrs before bed time

10.✍ Avoid Drinking Alcoholic beverages as there is no nutritional properties but can cause diabetes and hypertension

11. ✍Do not eat toast bread when it is hot from oven or toaster

12.✍ Do not charge your mobile phone or any device next to you when you are sleeping

13.✍ Drink 10 glasses of water a day to prevent bladder cancer

14. ✍Drink more water in the day time, less at night

15.✍ Don't drink more than 2 cups of coffee a day, may cause insomnia and gastric

16.✍ Eat less oily food. It takes 5-7 hrs to digest them, makes you feel tired

17.✍ After 5pm, eat less

18.✍ Six types of food that makes you happy: banana, grapefruit, spinach, pumpkin, peach.

19.✍ Sleeping less than 8 hrs a day may deteriorate our brain function. Taking Afternoon rest for half an hour may keep our youthful look.

20.✍ Cooked tomato has better healing properties than the raw tomato.

Hot lemon water can sustain your health and make you live longer!

Hot lemon water kills cancer cells ✍

Add hot water to 2-3 slices of lemon. Make it a daily drink

The bitterness in hot lemon water is the best substance to kill cancer cells.✍

Cold lemon water only has vitamin C, no cancer prevention.✍

Hot lemon water can control cancer tumor growth. ✍

Clinical tests have proven hot lemon water works. ✍

This type of Lemon extract treatment will only destroy the malignant cells, it does not affect healthy cells.✍

Next... citric acid and lemon polyphenol in side lemon juice, can help reduce high blood pressure,✍ effective prevention of deep vein thrombosis, improve blood circulation✍, and reduce blood clots.✍

No matter how busy you are, please find the time to read this, then tell others to spread the love!✍

♦️After reading, share with others to spread the love! To take good care of their own health!✍�

*💟🌳 JOY OF SHARING 🌳💟*

Topic: Back To The Topic of Ovulation

" For those asking how to calculate ovulation and fertile days, here we go again!



First you need to know your cycle length before you can know your likely ovulation day. Note that a normal cycle length ranges between 21-35 days, anything below 21 days or above 35 days is abnormal, so see a doctor).

● To know your cycle length (that is how many days it takes before you see your menstrual period) you start counting from the FIRST day you saw blood to the FIRST day you'll see blood of your next period (which can be within the same month or the next month, it doesn't matter so long as the number of days is within the normal range of 21-35 days when you count the interval between previous & present).

E.g
If your previous period started like, 9th June and that of July started maybe on 5th July....,
If you count from 9th June to 5th July, you have 27 days, so 27 days is your cycle length. It might not be 27 days for every month but always count from the FIRST day of an existing period to FIRST day of the next one to get your cycle length.

● When you can accurately calculate your cycle length, you can then be able to know when to likely ovulate and also your fertile window.

● To calculate ovulation/fertile days after you have known your cycle length which can be anything between 21-35 days.

● ALWAYS USE 14 as a constant factor that should be applied to know your ovulation day irrespective of the cycle length.

E.g

If the cycle length is 27 days.
You subtract 14 from 27 to know your ovulation day.

27-14=13

The 13th day counting from the first day your period started is likely your ovulation day (and it lasts for 24 hrs).
Your fertile window is 5 days before the ovulation day & a day after (7 days altogether).

To illustrate better,

● If your period started like, 9th August and you have already calculated your cycle length to be 27 days, applying the 14 factor to calculate ovulation (27-14=13) you are likely to ovulate on 21st August (counting 13 days from 9th June which is the first day your period started) and fertile window will be 16th, 17th, 18th, 19th & 20th & 22nd August (that is five days before ovulation day & a day after).

I hope this helps." Please share, follow our page to help someone out there!

HOW WELL DO YOU CARE ABOUT YOUR HEALTH???

👉 if you care for your lungs, avoid smoking.
👉 If you care for your heart, avoid excess salt and do regular, moderate exercise
👉 If you care for your liver, avoid excess fatty food,
👉 if you care for your stomach, eat on schedule and skip the bad habits like smoking, excessive caffeine, and alcohol.
👉 if you care for your intestine, replace junk food with vegetables.
👉 if you care for your pancrease, avoid overfeeding.
👉 if you care for your kidney, drink water regularly and don't hold back your urine for too long
👉 if you care for your brain sleep for minimum of 8hrs daily.
👉 If you care for your ovaries, choose foods that are low in fats, sugar and salt.
👉 If you care for your breasts, limit alcohol, watch your weight and do regular self-breast exams
👉 If you care for your te**es and s***m, avoid too tight underwears and high temperatures
👉 If you care for your teeth, brush at least twice daily.
👉 if you care for others tell them these.

THINGS YOU NEED TO AVOID FOR THE SAKE OF YOUR KIDNEYS*
https://nhsz1store.company.site

★SO HERE ARE THE 6 MAIN CAUSES OF KIDNEY DISEASE:

*1. to the bathroom.*

Keeping your urine in your bladder too long is a bad idea. A full bladder can cause bladder damage. The urine left in the bladder multiplies the bacteria quickly. Once the urine returns to the ureter and kidneys, toxic substances can lead to kidney infections, then urinary infections, then nephritis and even uremia. When nature calls - do it as soon as possible.

*2. much salt.*

You should not eat more than 5.8 grams of salt a day.

*3. much meat.*

Too much protein in your diet is harmful to your kidneys. Protein digestion produces ammonia, a very destructive toxin for the kidneys. More meat equals more kidney damage.

*4. too much caffeine.*

Caffeine is a component of many sodas and soft drinks. This increases your blood pressure and your kidneys begin to suffer. So you should reduce the amount of coke you drink every day.

*5. warm water.*

Our kidneys must be well hydrated to perform their duties well. If we do not drink enough, the toxins can begin to accumulate in the blood because there is not enough fluid to drain them through the kidneys. Drink more than 10 glasses of water a day. There is an easy .way to check if you're drinking enough water: look at the color of your urine; the lighter the color, the better.

*6. .*

*Treat all your health problems early and have your health checked regularly. Let us help ... God will protect you and your family against all diseases this year.

EYE LASHES AND ITS SIDE EFFECTS.

Eye lashes is a synthetic plastic lashes artificially made to beautity the eye lid and exhume beauty.

The Artificial eye lash require a gum like glue to grip it to the eye lid. This glue weakens the retina of the eye and the upper eye lash region.

Most times if it is grossly soaked some gums from the glue could even get to the retina and therefore causing serious eye discomfort and endangering the eye to inevitable epidemic.

Our ladies might not truly understand the side effect of this slow eye killer until years to come when its repercussions will rain down on your eyes.

Excessive Beauty sometimes bring pain.

Stay natural men appreciate you the more natural you are.

Save your eye today. Avoid if you can..

Your health is our PRIORITY

RIPE BANANA

Are you struggling to sleep?
Boil banana.

Peel off d back of banana

Boil d banana for 15mins.

allow it to cool down.

drink the liquid and you won't believe what happens to your sleep.

Throw away your sleeping tablets.

"Quick Action Saves Life, Delay Means Decay"

NATURAL HOME REMEDY FOR HORMONE IMBALANCE.

Not all needs drugs
Hormone issue has become a serious problem to ladies at 19 to 45 years, only in this I have 23 ladies on treatment. hormone imbalance affect your periods cycle, it can cause you not to attend the period for months even years, like one of my cases on treatment she stays 4 years without attending.
Mention a friend under 45 in your comment to see this, coz you never know what tomorrow has for a lady around you.
A hormone is any member of a class of signaling molecules produced by glands in multicultural organisms that are organs to regulate physiology and behavior.
Hormone imbalance occur when there is too much or too little of a hormone in the bloodstream, because of their essential role in the body, even small hormonal imbalances can cause side effects throughout the body. Hormones are chemicals that are produced by glands in the endocrine system.

:

Heavy irregular, or painful periods
Osteoporosis, weak brittle bones
Hot flashes and night sweats
Vaginal dryness
Breast tenderness
Acne during or just before menstruation
Ingigestion

:

The peel of a whole pineapple
1 big ginger
1 big lemon
1 cabbage
Cut all, wash & boil for 20 mnts, when you are done get a 2 litres keg, sieve and keep safely.
Drink morning & night for 3 days.
This will????
Help flushes out toxins in your body
Regulate your period
Treat hormonal disorder.

Like this page and share with others.

YOUR HEALTH OUR PRIORITY.

FOR

Hello everyone, 🍨

Aloe vera gel may help provide relief from dry skin.

👨‍⚕️A person with dry skin on their hands or feet can apply aloe vera gel and cover the affected area with a sock or glove. People may prefer to do this before they go to bed and leave the gel on all night.

👨‍⚕️If dry skin is on another area of the body, applying aloe vera gel liberally and allowing it to soak in may achieve a similar effect.

🌺Good day!