Nutristil

On this world kidney day, practice these tips for healthy kidneys:

• Drink plenty of fluid. Aim for at least 2.5 litres of water/day.
• Increase fluid intake through diluted fruit juice, fruit and herbal tea and low-spiced soups
• Enjoy fruits and vegetables, especially water rich ones such as watermelon, cucumber, orange, grapes, berries etc.
• Reduce salt and sugar intake
• Reduce protein intake
• Monitor your weight and blood pressure
• Use medication with caution
• Take a kidney cleansing drink once a month
• Exercise regularly
• Go for regular check up

Happy new year 2019 to the whole Nutristil family

How careful are you about your nutrition?
Accordez vous assez de prudence sur votre nutrition?

How many glasses of water do you drink each day?

Ginger tea is very good booster for the rainy season.

Votre santé est une priorité. Venez apprendre les secrets d'un mode de vie sain.
Prioritize your health above everything else. Come and learn the keys of healthy living.

Nutristil wishes you all a wonderful 2018 with these three tips to get you back in good health after lots of eating and drinking during the festive period.

1- Did you know you can use Celery Juice for cleansing? We recommend you take a glass of Celery juice daily to help you cleanse your system during this month of January.

2- Make your meal more colorful than before. Consume more variety of vegetables in order to improve your system and help your body get back in shape.

3- Capitalise on Salads and reduce the December calories.

Below are some sample salads for you, and we hope you will try them. Enjoy!��