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Tanning is not the same as sunbathing
Many people think that tanning is easy, just "basking in the sun" is enough. In fact, it is not the case. Improper "basking in the sun" will not only prevent tanning, but also endanger health. Unprotected sun exposure will direct ultraviolet rays to the basal layer of the skin, causing sunburn, blisters, and scarring if not handled properly. What's more, inappropriate sunbathing can cause skin cancer. A large group of skin cancers is called basal cell carcinoma of the skin, and the year-over-year increase in the number of white people suffering from this cancer has a lot to do with the wrong sun exposure.

With the gradual popularity of skin tanning , basal cell carcinoma of the skin is also on the rise. In addition, many people sunbathe without paying attention to protecting their eyes, and after the fundus is irradiated by ultraviolet rays, the phacoemulsification may cause fundus lesions or even cataracts.

So, how can you sunbathe and tan in a healthy way? The first thing to avoid is the time with the strongest UV rays: 10 am to 3 pm. Second, apply sunscreen 20 minutes before going out and every 2 hours while you're sunbathing. Sunscreen should choose a sunscreen with a low UVA coefficient and a high UVB coefficient, which can not only protect the skin from sunburn, but also achieve the purpose of tanning.

Original source: www.bulktan.com

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Tanning on a Sunbed is an effective and safe way to achieve the desired golden brown colour and increase your Vitamin D levels. more and more people resort to indoor tanning,first thing we need :

Exfoliate your Skin prior to Tanning
Exfoliation is the first thing to do before each tanning session. In this way, you remove the dead cells from the skin’s surface ensuring that your skin is clean and ready to tan. The light penetrates easier the exfoliated outermost layer of the skin and activates the production of melanin . There is a wide range of products and scrubs available in market.

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2 Tips for a Safe & Long-Lasting Tan
Besides the bronzed skin, there are plenty other reasons why we love the sun. Spending time under the sun helps boosting the levels of serotonin, hence a better mood. Additionally, let’s not forget about vitamin D which is essential for the bones, skin, and teeth. The downside of a glowing sun-kissed skin though is a bad sunburn if you do not tan properly. So if you want to know how to make your tan last longer without having to suffer a burnt skin, here’s a simple guide.
1.FLAKE IT OFF
One of the important steps for having a perfect tan is a pre tanning prep. Exfoliating the skin and getting rid of dead skin is essential for having an even tan. An important note though, do not scrub right before tanning, because this is when your skin is too sensitive to be exposed to the sun.
2.PROTECT
People mistakenly believe that applying sunblock will prevent you from getting tanned. On the contrary, it will help protecting your skin from burning, consequently your tan won’t peel off. Over exposure to the sun without sunblock can damage your skin and cause premature skin aging. Opt for a broad spectrum sunscreen with UVA & UVB protection, and if your skin is sensitive do not go for a factor lower than SPF 30.

Skin type 2: Fair skin, always burns, sometimes tans.
This group isn’t extremely pale but still has trouble tanning. They burn easily and usually peel but can eventually develop a “slight” tan.

Notice when skin tanning :

If you have freckles you can expect them to darken within approximately 2 weeks. A few new freckles might appear. The skin tone will change within 4 weeks. You will need a low to moderate amount of sun exposure before you get the colour you want. After 4 weeks you shouldn’t burn or peel. As your face and arms will probably get darker first, you should use a high SPF on those areas.