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🍰✨ ¡Endulza tu vida sin salir de la dieta keto! El eritritol es el aliado perfecto para disfrutar de tus postres favoritos sin culpa. 🤩 Este edulcorante natural tiene cero calorías, no eleva los niveles de azúcar en sangre y es ideal para mantenerte en cetosis. 🙌🏼 ¡Di adiós al azúcar sin sacrificar el sabor! 🍫💚

Coconut Crepes

Ingredients:
- 1/2 cup of coconut flour
- 4 eggs
- 1 cup of unsweetened coconut milk
- 1 tablespoon of natural sweetener (such as stevia or erythritol)
- Oil or butter for greasing the pan
- Unsweetened whipped cream (optional)
- Low-carb fruits, such as strawberries or blueberries (optional)

Instructions:
1. In a bowl, mix the coconut flour, eggs, unsweetened coconut milk, and natural sweetener. Mix well until you get a smooth and homogeneous batter.
2. Let the batter sit for a few minutes to allow the coconut flour to absorb the moisture and the batter to thicken slightly.
3. Heat a non-stick pan over medium heat and grease it with oil or butter.
4. Pour a portion of the batter into the hot pan and spread it out with a spatula to form a thin and round layer.
5. Cook the coconut crepe for a few minutes, until it is golden on the bottom. Then, flip it and cook the other side until golden as well.
6. Repeat the process with the remaining batter, greasing the pan each time you add a new portion.
7. Once all the crepes are golden and cooked on both sides, remove them from the pan and serve them hot.
8. If desired, you can serve the coconut crepes with unsweetened whipped cream and low-carb fruits, such as strawberries or blueberries.

Muffin de chocolate KETO

Ingredientes:
- 1 1/2 tazas de harina de almendras
- 1/4 taza de cacao en polvo sin azúcar
- 1/4 taza de edulcorante bajo en carbohidratos (como eritritol o stevia)
- 1 cucharadita de polvo para hornear
- 1/4 cucharadita de sal
- 3 huevos
- 1/4 taza de aceite de coco derretido
- 1/4 taza de leche de almendras sin azúcar
- 1 cucharadita de extracto de vainilla
- 1/2 taza de chispas de chocolate negro sin azúcar agregado

Instrucciones:
1. Precalienta el horno a 180°C (350°F) y coloca los moldes para muffins en un molde para muffins o engrásalos ligeramente.

2. En un tazón grande, mezcla la harina de almendras, el cacao en polvo, el edulcorante, el polvo para hornear y la sal.

3. En otro tazón, bate los huevos, el aceite de coco, la leche de almendras y el extracto de vainilla hasta que estén bien combinados.

4. Agrega la mezcla líquida a los ingredientes secos y revuelve hasta obtener una masa homogénea. Asegúrate de no mezclar en exceso.

5. Agrega las chispas de chocolate negro a la masa y mezcla suavemente.

6. Vierte la masa en los moldes para muffins, llenándolos aproximadamente 3/4 de su capacidad.

7. Hornea durante 18-20 minutos o hasta que al insertar un palillo en el centro de un muffin, este salga limpio.

8. Retira del horno y deja enfriar en el molde durante unos minutos antes de transferir los muffins a una rejilla para que se enfríen por completo.

¡Disfruta de tus muffins de chocolate keto! Recuerda almacenarlos en un recipiente hermético a temperatura ambiente o en el refrigerador para mantener su frescura.

Banana keto Waffles
👇🏼👇🏼👇🏼

Banana Waffles – YEL – Todo lo que buscas en un sitio ⚠️ 4g Net Carb ⚠️ Ingredients 1 ripe banana4 eggs¾ cup almond flour¾ cup coconut milk1 tbsp ground psyllium husk powder1 pinch salttsp baking powder½ tsp vanilla extracttsp ground cinnamoncoconut oil or butter, for frying..Instructions 👉Mix all of the ingredients together and let sit f...

Brownie Keto
👇🏼👇🏼👇🏼

Keto Brownie – YEL – Todo lo que buscas en un sitio Ingredientes 1/2 taza harina de coco o de almendra1/2 taza aceite1/2 taza chocolate amargo en polvo gourmetStevia líquida ó alulosa en polvo a gusto1 cucharadita polvos de hornear3 huevosOpcional: picar 3 cuadritos de chocolate en barra 85% cacao1 cucharada esencia de vainilla1/3 taza leche...

Raspberry cheesecake swirl brownies

Ingredients
Brownie batter

4 oz. sugar-free baking chocolate, chopped
6 oz. butter
1 cup (7 oz.) erythritol
4 large eggs
1 cup (4 oz.) almond flour
2tsp vanilla extract
¼ tsp salt

Cream cheese filling

10 oz. cream cheese, softened
1⁄3 cup (1½ oz.) powdered erythritol
1 large egg
2 tsp vanilla extract
1 tsp raspberry extract (optional)
1 tbsp lemon juice
6 oz. fresh raspberries

Instructions

Preheat the oven to 350°F (175°C).

Line a 9" x 13" (20 x 30 cm) baking dish with parchment paper so that the sides come up over the dish and can be used to easily lift the baked brownies from the pan.

Use a microwave or a small saucepan to melt the chocolate and butter on low heat. When melted, add the sweetener and stir until the sweetener is dissolved.

In a large bowl, mix eggs, almond flour, vanilla extract and salt. When thoroughly mixed, add the melted chocolate mixture and stir to combine. Pour the mixture into the prepared pan.

Use a hand mixer or a stand mixer to blend the cream cheese and powdered sweetener. When creamy and smooth, add the egg and mix well.

Stir in the vanilla extract, raspberry extract, and lemon juice.

Gently fold in the fresh raspberries.

Drop large spoonfuls of the cheesecake mixture over the brownie batter. Use a knife to swirl the cheesecake batter into the brownie batter by dragging the tip through the batter in horizontal and vertical lines.

Bake for 35 to 40 minutes until set. Do not overbake. Let cool completely before serving.

Photo: All day
Recipe: Diet Doctor

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Pizza omelet

Ingredients

*Crust*
4 eggs
5 oz. mozzarella cheese, shredded
4 tbsp cream cheese
¼ tsp salt
1 tsp garlic powder

*Topping*
3 tbsp tomato sauce
6 oz. mozzarella cheese, shredded
2 tsp dried oregano

Instructions

Preheat the oven to 400°F (200°C).

Start by making the crust. Crack eggs into a medium-sized bowl and add the rest of the ingredients. Give it a good stir to combine.

Line a pie plate (a normal sized pie plate is big enough for two portions), or any other oven-proof dish, with parchment paper (crumple the sheet before you flatten it out to make it stay down more easily). Pour in the pizza crust batter. Spread it out evenly with a spatula. Bake in the oven for 15 minutes until the pizza crust turns golden.

Spread tomato sauce on the crust with a help of the backside of a spoon. Top with cheese.

Bake for another 10 minutes or until the pizza has turned a golden brown color.

Sprinkle with oregano and serve.

By Diet Doctor.

Banana Waffles

⚠️ 4g Net Carb ⚠️

Ingredients

1 ripe banana
4 eggs
¾ cup almond flour
¾ cup coconut milk
1 tbsp ground psyllium husk powder
1 pinch salt
tsp baking powder
½ tsp vanilla extract
tsp ground cinnamon
coconut oil or butter, for frying
Instructions

👉Mix all of the ingredients together and let sit for a while.
👉Make in a waffle maker or fry in a frying pan with coconut oil or butter.
👉Serve with hazelnut spread or whipped coconut cream and some fresh berries, or just have them as is with melted butter. You can't go wrong!

By: DietDoctor

What vegetables are low carb?

There’s a very simple rule:

✅Vegetables growing above ground are usually low carb and can be eaten freely.

✅Vegetables growing below ground contain more carbs, so you’ll have to be more careful with them.