Luna y Sol Yoga
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Luna y Sol Yoga is about discovering your true self through your body and breath. Begin at your beg
I have come to realize that perhaps the most important reason I love yoga is that it is not only a physical practice but one that is built from the inside out, the core of our being, which is easy to push aside or ignore until we really take a look at it. Knowing yourself and how you want to show up for others and in the world is liberating, and we all can have that. There is a part of us that is always still, yet always awake, and we forget that it is always available to us. Through yoga, no matter where you begin, you can gain so much for yourself... your physical strength and flexibility along with gaining more understanding of the truth of who you are.
26/05/2021
Check it out! It is a work in progress, but I am getting my new website up and running!
www.longevityyogaandwellness.com.
29/01/2021
Because Luna means Moon in Spanish.
Good morning Central Oregon and beyond. "Look through my window, yah, to the street below. See the people scurrying by (not really here yet) with no one to meet, no place to go, and I know I must let go." -The Mamas and The Papas." I can hardly wait to get outside on this beautiful day. What are you gong to do on Fun Friday?
19/09/2020
Good morning, Bend, Oregon!
15/09/2020
I have been having dreams the past few nights about fires, survival, crazy stuff, and I have been writing them down. When I looked for the meaning of all of it this morning, I came to the conclusion, something I already know, that we are right where we need to be; we don't have to flee to some sunnier place with clearer air, we can use our authentic gifts to center ourselves and help others. We can tend to our homes, nurture our souls. We can remember that all we have is all we truly need. Our life is simply abundant as it is today.
27/08/2020
"Life, as it is called, is for most of us, one long postonement," Henry Miller wrote wistfully in 1947. What pleasures are you postponing? Simple pleasures. If not now, when?
25/07/2020
Friday Funday
07/07/2020
"The human spirit needs places where nature has not been re-arranged by the hand of man." It is not just what we see and experience on the outside, but how we care for ourselves on the inside.
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