Marce Lotus Life Coaching

It will never be perfect; make it work. ~Life.

Customized workouts for vacation rental clients in Langosta & Tamarindo for up to 15 clients, all levels. Contact me 😉

You can't hate yourself happy. You can't criticize yourself thin. You can't shame yourself worthy. Real change begins with self love and self care 💕

In November I'll be teaching public Vinyasa Yoga classes again at Robin B 's movement studio. Check out her schedule 💪🏼☝🏼

Happy Monday everyone! I teach an all-levels, low-impact, full-body Pilates-Barre fusion class Tuesdays and Thursdays @10:30am. I'm proud to say nothing beats this class, it gives you life physically and energetically, creates a beautiful lean physique, helps improve posture, tones, lifts, it's upbeat and fun! The space is air-conditioned and big enough for safe distancing. I am a 49 year old (young 😉) YOGA-PILATES-BARRE Instructor with over 15 years teaching experience and I've trained with talented masters from many parts of the world in a variety of techniques (over 1K hours of certified trainings). The space is air-conditioned and big enough for safe distancing. If you want to give it a try but are hesitant, just shoot me a private message with your concerns. And remember: exercise is a blessing, not a chore. Let's show gratitude to our bodies by moving smarter 🙌🏻

The Breath... 🙌🏻

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You're not going to master the rest of your life in one day. Do the best you can, relax and keep the progress.

Treat your health like your life depends on it. Because it does.

Here are my simple, yet effective morning habits that help me achieve a productive and joyful day. 😊 I would love to know how you start your day!