HRV dr Goran Abraham

Heart rate variability in sportsman.
It serves to provide information about regeneration after training, So that we can precisely make a individual training plan according to his regeneration state.
This is example of my HRV 5 min after runing 10 km, then 2 hours after and the last one after 8h of sleep.
It show that in 5 min after runing ( stress) my body was burned all of my energy resources, and I was still in a sympathetic mode.
2 hours after organism was in Parasympathetic mode, starts regeneration.
After 8h of sleep body was still in regeneration, and my energy and other functions were not yet in normal values. It shows that I needed 2-3 hours to completely recover....

Heart rate variability in sportsman.
It serves to provide information about regeneration after training, So that we can precisely make a individual training plan according to his regeneration state.
This is example of my HRV 5 min after runing 10 km, then 2 hours after and the last one after 8h of sleep.
It show that in 5 min after runing ( stress) my body was burned all of my energy resources, and I was still in a sympathetic mode.
2 hours after organism was in Parasympathetic mode, starts regeneration.
After 8h of sleep body was still in regeneration, and my energy and other functions were not yet in normal values. It shows that I needed 2-3 hours to completely recover....

https://zdravlje.blic.rs/zdravstvena-stanja/srce/varijabilnost-srcanog-ritma-hrv-vreme-izmedju-otkucaja-pokazatelj-je-zdravlja-srca/xzrjsfz

Varijabilnost srčanog ritma pokazatelj zdravlja srca: Kako se meri i koje vrednosti su opasne Varijabilnost srčanog ritma (HRV), odnosno razlika u vremenu između otkucaja srca, jedan je od mnogih merljivih pokazatelja zdravlja srca.