Fanáticos del gimnasio en Cuba

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Todos los campeones del Mr. ⭕lympia🏆

Samson Dauda - 2024 Las Vegas, NV

Derek Lunsford - 2023 Orlando, FL

Hadi Choopan - 2022 Las Vegas, NV

Mamdouh Elssbiay - 2020, 2021 Orlando, FL

Brandon Curry - 2019 Las Vegas, NV

Shawn Rhoden - 2018 Las Vegas, NV

Phil Heath - 2011, 2012, 2013, 2014, 2015, 2016, 2017 Las Vegas, NV

Jay Cutler -2009, 2010 Las Vegas, NV

Dexter Jackson - 2008 Las Vegas, NV

Jay Cutler - 2006, 2007 Las Vegas, NV

Ronnie Coleman - 1998, 1999, 2000, 2001, 2002, 2003, 2004, 2005 New York, NY

Dorian Yates - 1992, 1993, 1994, 1995, 1996, 1997 Helsinki, Finland

Lee Haney - 1984, 1985, 1986, 1987, 1988, 1989, 1990, 1991 New York, NY

Samir Bannout - 1983 Munich, Germany

Chris Dickerson - 1982 London, England

Franco Columbu - 1981 Columbus, OH

Arnold Schwarzenegger - 1980 Sydney, Australia

Frank Zane - 1977, 1978, 1979 Columbus, OH

Franco Columbu-1976 Columbus, OH

Arnold Schwarzenegger - 1970, 1971, 1972, 1973, 1974, 1975

Sergio Oliva - 1967, 1968, 1969 - New York, NY

Larry Scott-1965,1966-New York, NY

The Squat That Can Bump Up ⬆️ Your Strength & Muscle Gains - The Hatfield Squat To set it up, you’ll need a Safety Squat bar (SSB) on your shoulders & a hand support set in front of you at hip height (you can see a simple set up here on the rig if you don’t have a squat rack). Use hand support to maintain a vertical torso during the descent, and assist you through any sticking points coming out of the bottom. When you plateau with traditional squats, using Hatfield Squats may eliminate the causes of that plateau... which usually means low back or other muscles giving out before your legs. With conventional squatting, you’re only able to train with loads you can handle during the weakest point of the strength curve. This leads to not having enough load during the top of the strength curve. Additionally, most people will reach technical failure in the squat before their legs are adequately fatigued to get an optimal training effect. This can especially be seen in high-bar squats when the low back or spinal erectors reach failure before the legs are properly stimulated for strength and mass gains. By using hand supports to minimally assist you through the sticking points, you’re afforded the unique ability to overload the entire rep, leading to heavier loads handled for greater volume. This ability to eliminate sticking points and targeting the legs makes sure you have enough overload to those muscles. Be smart with programming because theres two dangers here: ego and inadequate tissue preparation. Start with lesser loads to get used to it before really bumping up the load. Hand supports act like a guide to help maintain posture through weak points in the lift. They minimally assist you through your sticking points. They should not be used to lift stupidly heavy weight out of the bottom of a squat with your upper body. This will lead to technical breakdowns and possibly injury. Be smart and focus on the quality of every rep rather than training your ego. In this video @mj_van and @kimigirmus have great control and good time under tension. Plug 🔌 in those Hatfield Squats! #squats #squat #legday #legworkout #strongwomen #womenwholift #girlsgonestrong