Smithfit Training

Why have 1 when you can have 2

Classes for the coming week

Schedule for week commencing August 25th

Gentle strengthening and stretching….for all bodies and moods…breathe, relax, unwind

A morning outdoor practice, surrounded by nature! Join us for feel good vibes, breath that goes deep, and postures to invigorate

Please follow my new page for more content!

For all of my students who have to listen to me banging on about the diaphragm….this is a great visual so you can picture it more clearly. You’re welcome 😬

🌬️ Deep Dive into the Diaphragm 🌬️ Explore the wonders of the diaphragm, the primary muscle of respiration situated below the lungs. This powerful muscle contracts and flattens to help you inhale, drawing air into the lungs, and relaxes to aid in exhaling. Understanding the diaphragm's role can enhance breathing techniques and overall respiratory health. Perfect for yoga enthusiasts, athletes, and anyone interested in improving their breathing efficiency. #BreathWork #Diaphragm #RespiratoryHealth #SciePro #science #breathing #med #medical #meded #education #sciart #3d #unity3d #medstudent #anatomy #medart

One massage slot available Friday from 14:30
🪷🪷🪷🪷🪷🪷🪷🪷🪷

The most fascinating scientific discoveries of the decade: when you activate your muscles, they release proteins called myokines into your bloodstream. These proteins help reduce inflammation, boost metabolism, and support brain health. Exercise isn’t just about strength—it turns your muscles into active organs that benefit your entire body. Every rep improves your health at a cellular level. Move more, live better! #wellness #wellbeing #healthylifestyle #fitness