Enjoy Elite Exercise

How will you make yours today?

Special thanks to Michael Virardi for featuring our Udemy course on his blog.

We feel honored to be recognized by such a remarkable person.

As a token of appreciation, we would like to offer all our fans and Michael's fans a $30 discount coupon to the course:

https://www.udemy.com/home-fitness-for-a-fit-life/?couponCode=askvirardi

Click the link to take the course now priced $37 (full price $67) until Friday 29th May.

Enjoy Life!

Busy Doing Nothing “We re busy doing nothing Working the whole day through Trying to find lots of things not to do…” The above lyrics - from an amusing old song that some of you will have heard it in one or more of the many versions recorded from as far back as 1949 to as recently as 1995 - came into my mind last we…

Which is your favourite must-eat ?

snack yogurt fruit nut seeds with a sprinkle of cinnamon. Enjoy anytime of the day.

Ingredients:
- 175 gr of 0-2% Greek Yogurt
- small handful of mixed berries
- 1 teaspoon mixed seeds
- 1/4 teaspoon cinnamon
- 1 teaspoon honey (optional)

Credit:

Treat yourself to this guilt-free banana ice cream recipe anytime this weekend. I know we will ;-)

HAPPY frenchie friday!

Tuna lettuce wraps with avocado yogurt dressing. Perfect mid morning/afternoon .

Ingredients:
- 2 lettuce leaves
- small tin tuna in water
- 4 cherry tomatoes, quartered
- shred some carrot
- thinly slice some red onion
- 2 tablespoons of avocado dressing (recipe below)

Avocado Yogurt dressing:
- 3 tablespoons of 2% Greek Yogurt
- 1/4 small avocado
- 3 tablespoons chopped cilantro
- 1/2 jalapeño pepper (seed & membrane removed)
- juice of 1/4 lime
- kosher salt to taste
- freshly ground pepprler to taste
- 1 tablespoon water

Directions:

For dressing, place all the ingredienta in a small blender and blend until smooth. If too thick, add some more water.

For wraps, top each leaf with tuna, tomatoes, carrots and read onion. Add 1 tablespoon of dressing and eat right away.

Tag a friend and let them know that they are important to you. Too often we forget to let people know how much they mean to us and they end up slipping out of our lives.

Just as important as my other favorite piece of advice "Delete negative people out of your life," keeping those who lift you up and make you happy close to you is IMPERATIVE to living a fulfilled life.

People with good energy INSPIRE each other to be better. People with bad energy suck your positivity away.

Seems like an apple a day really can keep the doctor away.

PROTEIN CHOCOLATE! How friggen good does this look??? Anything chocolate gets our attention.... However it's usually the wrong kind of chocolate that attracts people, like milk chocolate.... Hmmmm.... Give it try and let us know how it was Recipe and image from:

Fuel your morning with this delicious healthy breakfast recipe. Coconut yogurt with granola and berries! Use Low-Fat Greek Yogurt if you don't have Coconut. Have a great day everyone! Credits

Make this week a great one!