Delicious food

https://novate.ru/blogs/020222/62017/

5 аппетитных блюд из белокочанной капусты (не супы и не салаты) Белокочанная капуста – универсальный продукт, из которого можно приготовить практически всё, что душа пожелает, будь то повседневное или изысканное блюдо на любо....

https://novate.ru/blogs/100122/61812/

10 продуктов и напитков, которые съедают бюджет быстрее, чем люди шоколадку к чаю Часто бывает такое, что тратишь на продукты в магазине несколько тысяч рублей, а в итоге холодильник все равно остается пустым. Магия? Нет, просто некоторые товары с...

https://novate.ru/blogs/160122/61841/

Профитроли, которые съедаются мгновенно: 5 рецептов с аппетитной начинкой Если вы хотите приготовить что-то вкусное и небальное, обратите внимание на лёгкие, нежные и воздушные профитроли, которые буквально тают на языке, пробуждая аппет....

If you want to make a new passover recipe this year, then look out for a curd one. The dish turns out incredibly delicious, tender and light.

Ingredients:

- Fat grainy cottage cheese - 1 package (300 g);
- Eggs - 3 pcs;
- Heavy cream (you can replace it with fat sour cream) - 100 gr;
- Sugar - to taste (but about 1.5-2 tbsp);
- Butter - 2 tbsp;
- White chocolate - 1 bar (100 gr);
- Coconut chips - for sprinkles + 3 tbsp;
- Almond petals - for sprinkles + 3 tbsp;
- Vanilla sugar - to taste.

Method of preparation:

- Melt butter in a saucepan;
- Add the cottage cheese (first squeeze out the excess liquid);
- Pour cream (or sour cream);
- Mix yolks with sugar and vanilla;
- Gently add to the rest of the ingredients;
- Stir and beat with a blender until smooth;
- Cook over low heat, stirring constantly, until the first bubbles appear;
- Remove from the heat and add the coarsely grated chocolate (half a bar);
- Stir with a spoon (or spatula);
- Mix almond petals with coconut shavings and add to the curd mixture;
- Mix well;
- Forms for the Easter cake to cover with double gauze;
- Carefully place the cottage cheese dough;
- Cover with edges of gauze;
- Place under a burden (you can use jars or bottles of water);
- Send to the refrigerator for ten to twelve hours (if possible, best for twenty-four hours);
- Before serving, carefully remove the cakes from the mold, remove the gauze;
- Smear the ready Easter cakes with melted white chocolate and sprinkle with coconut shavings and almond flakes.

What a healthy diet should be like
A healthy diet is not a strict diet with many restrictions. A healthy diet should be balanced, varied and provide the body with all the necessary substances.

Tired of thinking about what to make for lunch or dinner? Sign up for "Meal Time" on Telegram. Every day we cull the best recipes to make your life easier.

The WHO recommends that adults follow these rules:

Eat at least 400 grams of fruits and vegetables a day, excluding potatoes and other starchy root vegetables.
Don't let fat account for more than 30 percent of your daily caloric intake.
Use no more than half a teaspoon of salt per day and limit the amount of sugar in your diet.
You should also not forget about protein. According to the standards and guidelines MP 2.3.1.0253-21 "The norms of physiological requirements for energy and nutrients for different groups of people in the Russian Federation" of Rospotrebnadzor, it should account for 12-14% of daily caloric intake. Carbohydrates account for the rest.

To avoid confusion, remember that an adult male per day should receive 75-114 g of protein, 72-127 g of fat, 301-551 g of carbohydrates. The norm for women is 60-90 g of protein, 57-100 g of fat, 238-435 g of carbohydrates.

For children, the general recommendations are the same as for adults: more fruits and vegetables, less sugar, salt, and fatty foods. Protein, fat, and carbohydrate intake rates vary depending on age. For example, children over one year of age should get 39-87 g of protein, 44-97 g of fat and 188-421 g of carbohydrates a day.

You should also make sure that you eat enough fiber: 20-25 g per day for adults and 10-22 g for children.

Translated with www.DeepL.com/Translator (free version)