Yana Khrustova • Fitness
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just a gym girl
31/12/2025
2026 recap: trip to Bali, Cyprus as home, fitness glow up, trip to Spb, my birthday, Armenia vacation and ANDREY GORBATYY!!!
MERRY CHRISTMAS AND HAPPY NEW YEAR 🥂
#яначкиныулыбки
29/12/2025
POOPA IS FIVE 🎂
01/12/2025
dispatching autumn smiles 🤗🍁
#яначкиныулыбки
11/11/2025
👋
16/10/2025
trip to Armenia 🇦🇲
gratitude to for these pictures! please comment on photographer’s skill, so Misha will take even more!!!🌹📸🙏
14/09/2025
27 🎂
happy birthday to me!
29/08/2025
yay! meet my summer smiles ☀️🍉🏖️💕
#яначкиныулыбки
30/05/2025
my favourite smiles from spring 💕💌👙🥥💗✨
postcard in the end 😘😘
#яначкиныулыбки
28/05/2025
weekend in my favourite place with my favourite people 💕🎰🌊🤿🫶🏻
15/05/2025
back day things
wearing x
quick warm-up to open up the spine + hips:
🖇️ inchworm
🖇️ thoracic rotation
🖇️ cobra to child’s pose
🖇️ world’s greatest stretch
🖇️ hamstring scoops
(2 rounds, 5 reps each)
then we lift:
🖇️ assisted pull-ups (4x10)
🖇️ barbell deadlifts (4x10)
🖇️ barbell bent-over rows (4x12)
🖇️ lat pulldown + barbell curls (superset 4x8/4x10)
enjoy 😘
10/05/2025
happy bday 🥳 love you even more than poopa loves to bark ❤️❤️❤️
17/04/2025
🌺🍹Bali photo dump 🏝️🥥
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