Avalon Wellness

Understanding microplastics: Exposure, health and prevention Life in plastic might not be so fantastic after all. Small plastic particles called microplastics are found throughout the environment and have even been detected in human bodies. Researcher Andrea Viale, M.D., explains how microplastics impact health, if they are linked to cancer risk and easy ways...

An Integrated Plan for Lowering Uric Acid - Dr. David Perlmutter MD Let’s unpack a unique compilation of supplements and explore not just the value of each component and how they work synergistically to lower uric acid.

Trees are releasing invisible chemical compounds right now that can boost your immune system by 50%, and most people have no idea this is even possible. A Chinese immunologist named Qing Li spent over 20 years studying what happens when you walk through a forest, and his findings are honestly staggering. The trees around you are constantly releasing airborne compounds called phytoncides, which your body absorbs through your lungs and skin. Once inside your bloodstream, these compounds activate your natural killer cells, the immune cells responsible for hunting down viruses and destroying cancer cells before they can spread. In controlled experiments, just a few days spent among the right trees raised NK cell activity and anti-cancer proteins by roughly 50%, and the effects lasted up to 30 days afterward. Compare that to a walk through a city street, which showed zero immune benefit. The trees are literally arming your body in ways that no pill or prescription has been able to replicate, and the research has been sitting in medical journals for two decades while most of us kept searching for the next supplement or biohack. The catch is that how you do it matters enormously, because the wrong approach (phone in hand, earbuds in, rushing through) can shut down the parasympathetic response that makes the whole thing work. Want The Phytoncide Protocol, our free guide that breaks down the exact forest bathing formula for a 50% immune boost, including time requirements, the breathe and absorb checklist, and what to avoid doing? Trees are releasing invisible chemical compounds right now that can boost your immune system by 50%, and most people have no idea this is even possible. A Chinese immunologist named Qing Li spent over 20 years studying what happens when you walk through a forest, and his findings are honestly staggering. The trees around you are constantly releasing airborne compounds called phytoncides, which your body absorbs through your lungs and skin. Once inside your bloodstream, these compounds activate your natural killer cells, the immune cells responsible for hunting down viruses and dest

AMLA EXTRACT

Clinical research supports the use of amla extract (Indian gooseberry) for cardiovascular health. It helps lower total cholesterol, LDL ("bad" cholesterol), and triglycerides. By preventing the oxidation of LDL and reducing arterial inflammation, it decreases the amount of plaque that sticks and builds up in the arteries.

Amla extract achieves these benefits through several key mechanisms and clinical outcomes.

* Cholesterol Reduction:
Standardized doses of amla extract (often 500 mg twice daily) have been shown in studies to reduce LDL cholesterol by up to 21% and triglycerides by nearly 20%.

* Prevents Oxidation:
The high antioxidant content in amla neutralizes free radicals, stopping LDL cholesterol from oxidizing. Oxidized cholesterol is the primary culprit that sticks to artery walls.

* Lowers Artery Inflammation: Studies have shown it can reduce arterial stiffness and cut C-reactive protein (CRP) levels—a major marker of inflammation—in half.

* Enzyme Regulation:
Amla naturally suppresses HMG-CoA reductase (the same enzyme inhibited by statin drugs), which reduces the amount of new cholesterol produced by the liver.

A highly concentrated supplement like Advanced Lipid Control or whole fruit amla extract (often labeled as Tri-low) are standard choices for cardiovascular benefits.

There’s two things Effie loves most in this world: Lollipops and ranting… and she’s all out of lollipops. 🍭 #WildMother #IronbornDaughters #Effie #OriginalCharacter #LetHerCook