Yummyforshe

🩸 Painful periods ⁉️‼️
Where to start ??

Join my Menstrual Cycle Reset program. I will teach you the exact method that helped me go from horrible period cramps/painkillers to 0 cramps 90% of the time and no PMS. Every since I fixed my period I have never experienced those horrible cramps !

■ In month 1 we will work on reducing prostaglandin inflammation the main reason behind period cramps and the weird period p**p 💩 bye bye cramps

■ In month 2 we will work on balancing your estrogen/progesterone to reduce pms symptoms ( how to fix your estrogen dominance, the main reason behind heavy Painful periods & premenstrual syndrome)

■ In month 3 we will focus on balancing your blood sugar & adapting your workouts to the different phases of your menstrual cycle for better energy, a better ovulation, better skin health

You can take the program at your own pace. No pressure. I will be here to support you & help you during our coaching calls 🥰

Dm me for more info or click the link in my bio 🩸👍🏼

🩸 PAINFUL PERIODS 🩸😕

Is your period heavy and painful 🩸🩸🩸😕 => you're probably dealing with estrogen dominance & high inflammation

Normal flow but painful🩸😕? There is some sort of low-grade inflammation that needs to be addressed !

If you are ready to fix your period and say goodbye to period cramps then join month 1 of my menstrual cycle reset program 🩸👍🏼

In month 1 🩸 We will work in reducing period cramps inflammation:

■ No strict meal plan for this month
■ Anti-inflammatory diet
■ Rebalancing your omega6s to omega3s ratio for less period cramps
■ Best supplements to reduce inflammation
■ Dairy, soy and gluten. What's the deal ?
■ How to enjoy the food that you like with minimum impact on your period ❤️
■ Gluten-free alternatives (recipes)
■ The case of PCOs endometriosis and fibroids

Click thr link in my bio to pre-register or comment/dm Cycle for more information ❤️

If you are ready to fix your period and say goodbye to period cramps then join month 1 of my menstrual cycle reset program 🩸

👍🏼In month 1 🩸 We will work in reducing period cramps inflammation:
■ No strict meal plan for this month
■ Anti-inflammatory diet
■ Rebalancing your omega6s to omega3s ratio for less period cramps
■ Best supplements to reduce inflammation
■ Dairy, soy and gluten. What's the deal ?
■ How to enjoy the food that you like with minimum impact on your period ❤️
■ Gluten-free alternatives (recipes)
■ The case of PCOs endometriosis and fibroids

Dm to pre-register or comment Cycle for more information ❤️

🩸 Painful periods 🔴

Painful periods are caused by high inflammation 🔴🔴
The root cause can be different from one person to another.

Is it primary or secondary dysmenorrhea ? In both cases reducing inflammation via nutrition will be very helpful - till you address the root cause. BUT in the meantime, here is what you can do.

Food to help reduce inflammation/period cramps:
■ Fatty fish (small low in heavy metals)
■ Avocados
■ Olive oil
■ Flaxseed
■ Walnuts
■ Turmeric/ginger
■ Good quality fish oil/cod liver

Food to help reduce heavy period that can be Painful:
■ Raw carrots
■ Cruciferous
■ Leafy greens
■ Beets
■ Fiber-rich Food

BUT YOU STILL NEED to address the root cause and sometimes a personalized approach is necessary!

If you are ready to say goodbye to Painful periods then join month 1 of my menstrual cycle reset program 😊👍🏼. For 85 euro for month 1 (2.70 euros per day !!) I will teach you how to reduce period cramps for good by getting to the root cause of your issues & supporting you during the entire month !
Click the link in my bio to pre register or leave a comment for more info 🩸🥰

🩸 PAINFUL PERIODS ⁉️

Do you know that the main reason behind painful periods is inflammation. Now the root cause of inflammation can be different from one person to another. I have listed some of the most common reasons above but here are some other ones:
■ Chronic stress
■ Gut dysbiosis
■ Nutrients defiences

If you are ready to fix your period and say goodbye to period cramps then join month 1 of my menstrual cycle reset program 🩸👍🏼
Link in bio ❤️

We will work on:

‼️Pre-registration for my MENSTRUAL CYCLE RESET PROGRAM are open again. Send me a DM or COMMENT CYCLE or click the in the bio 🩷😊‼️ month 1 is open

In month 1 🩸 We will work in reducing period cramps and inflammation:
■ No strict meal plan for this month
■ Anti-inflammatory diet
■ Rebalancing your omega6s to omega3s ratio for less period cramps
■ Best supplements to reduce inflammation
■ Dairy, soy and gluten. What's the deal ?
■ How to enjoy the food that you like with minimum impact on your period ❤️
■ Gluten-free alternatives (recipes)
■ The case of PCOs endometriosis and fibroids

Dm to pre-register or ask comment Cycle for more information ❤️

Women in 🖤❤️🤍💚

‼️ Premenstrual syndrome ‼️
Here are some tips for you for the premenstrual or luteal ohase (after ovulation till your period) 💞

The main reason why you experience PMS is estrogen dominance ( I have a couple of posts and videos on that) and I will address it in month 2 of my menstrual cycle reset program launching this week 😊👍🏼

I will help understand the root cause of your estrogen dominance and how to fix it 😊

That being said there are Definitely some things you can avoid or should do if you don't want to make your PMS worse 😔 make sure to save this post and follow the advice I gave you. I promise that you will start seing a difference very soon 😊👍🏼

💚 OVULATORY PHASE 💚

💞 PREMENSTRUAL PHASE 💞

When it comes to pms ...prevention is key (what you eat & what you do before and during ovulation) but there are certain things you might be doing during the luteal phase that could worsen your symptoms ‼️‼️‼️

Make sure not to do the following things if you don't want to worsen your pms during the premenstrual phase.

💞 Premenstrual phase💞

Here are some signs that your Premenstrual phase is healthy or getting healthier 👍🏼

Experiencing bad pms and feeling super tired before your period is not normal ‼️

I went from experiencing pretty bad pms symptoms (both physical & emotional) to no symptoms at all before my period.

How is your Premenstrual phase ? ⬇️