Ku-thula relax yoga & relaxation

The people make the place. 

Thank you everyone for joining, sharing, laughing, being, resting, moving, discovering 🍂🌞🌻🍲🪷🧘‍♀️

Arrive, let go, immerse yourself and switch off. 

What a wonderful & enriching Yoga & Ayurveda weekend it has been in the middle of nature surrounded by lakes and forest. 

My first yoga retreat 2023 more to follow next year stay informed. 

Smiles - Tanja

Next weeks topic: The Power Of Our Sciatic Nerve

The sciatic nerve is the largest and longest nerve in the body, running from each side of the lower spine through deep in the buttock into the back of the thigh and all the way down to the foot. It serves a vital role in connecting the spinal cord with the leg and foot muscles, and it is vital to the body's motor and neurological functions. It's connected to our root chakra.

This class focuses on stretching the sciatic nerve and strengthening the surrounding muscles -lower back & legs; mobilizing knees and feet. It also stretches and stimulates the muscles of the lower spine, lower back, liver and increases circulation.

✨Yoga Retreat with Tanja ✨ Nov 2023 ✨Pause in Tuscany @casolare_alberelli 🇮🇹 Join us for 5 days of spirit empowerment with Tanja in a gorgeous Farmhouse surrounded by the breathtaking nature of Tuscany. 🍁Experience the charm of the Tuscan countryside, memorizing spectacular views and sampling famed Italian culinary delights. 🍃Enjoy a rich full program that includes daily yoga and meditation classes chakra activation, journaling, nature hikes, wild herb walk, picnic on the beach, great food, amazing people, mindful community and much more. 🙌 Join a transforming experience with Tanja. Book your spot now! *Prices starts at 950€ More information in our bio @ku_thula_relax #yoga#berlin#yogalove#yogainspiration#yogaretreat#yogavacation#yogaholiday#yogaitalia#yogaitaly#retreatyourself#growth #selflove#namaste#yogaeverywhere#yogi#yogini#mindfulness #yogafarm#mountainretreat#beachretreat#igersberlin#berlinstagram#ig_berlin#yogahubberlin

Next week: Yoga & Vagus Nerve

Body To Brain Connection

The name “vagus” comes from the Latin term for “wandering.” 80% of the nerves in the vagus nerve travel to the brain, not from it. It serves of the main circuit of the brain-heart-lung-gut axis, assessing our place in the world because our health depends on our relationship with the world and around us.

You want to know more about the wandering nerve; where it's situated within you, it's functions and how you can implement it in your yoga practice ?
I see you next week 🤍

Next week: Yoga & Vagus Nerve

Body To Brain Connection

The name “vagus” comes from the Latin term for “wandering.” 80% of the nerves in the vagus nerve travel to the brain, not from it. It serves of the main circuit of the brain-heart-lung-gut axis, assessing our place in the world because our health depends on our relationship with the world and around us.

You want to know more about the wandering nerve; where it's situated within you, it's functions and how you can implement it in your yoga practice ?
I see you next week 🤍

*Indian Summer Yoga-Ayurveda Retreat in Rottstock 25 Teiche mit Tanja 15.-17.09.2023*

🌸 Eine Spirituelle Ruhepause 🌸

Nutze das Wochenende, um zu entschleunigen und um mit dir selbst wieder besser in Kontakt zu kommen. Richte dich neu aus, sodass du voller Lebensenergie in deinen Alltag zurückkehren kannst. Erfahre Dich durch
♡ Yoga
♡ Atemübungen
♡ Meditationen der Sinne
♡ Achtsamkeitswanderung
♡ Massage
♡ Ayurvedisches Essen und Kochkurs
♡ Lagerfeuer und Beisammensein

Erhole Dich in den wunderschönen Slubes umgeben von Natur & Teichenhotels
@25.teiche

🥗🍵🍽🧘‍♂️🧘‍♀️♥️🏞🌄🌝🐟🌱🙏🏼

-------------------------------------------------------------

*Indian Summer Yoga-Ayurveda Retreat in Rottstock 25 ponds with Tanja 15.-17.09.2023*

🌸 A Spiritual Rest 🌸

Use the weekend to slow down and get in touch with yourself again. Realign yourself so that you can return to your everyday life full of life energy. Experience yourself through
♡Yoga
♡ Breathing exercises
♡ Meditations of the senses
♡ Mindfulness hike
♡ Massage
♡ Ayurvedic food and cooking class
♡ Campfire and get-together

🥗🍵🍽🧘‍♂️🧘‍♀️♥️🏞🌄🌝🐟🌱🙏🏼

Tanja Tress

Costumized sessions to fit your exact needs.

Upcoming: yoga for prison guards

I am very pleased that from now on I will no longer only offer yoga and relaxation courses for prisoners but also for prison guards-

Improving mental and physical health in a living and working environment shaped by tension that is invisible and inaccessible to the public is undoubtedly an important issue to improve.

Humanity and balance between groups and between roles.
All life matters.
Your own story matters.
No one is invisible.
We all learn from each other.
You are not your circumstances.
Mind & body health for everyone.
Empowerment.