party_mova

Whoever needs to read this today: Resilience is not about how much you can endure but about how well you can recharge. So it is not about being „tough“, „having grit“ and „muscling through“. It is about being mindful and letting the things go that you cannot control, about finding activities that help you unwind and finding people that will listen and support you.
We are not born resilient and strong but we can choose what we want to become.
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There are days you feel like can’t do a thing right. There are days you feel like you can take over the world. There are days you have to clench your teeth and grind through.
Thank you for helping me on this journey . I am grateful to have you as a coach and looking forward to continue learning from you 🙌🏼🖤
Now thar the 90kg is hit, we are on the way to 💯🤪
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Outcomes are influenced by your work and dedication but also by the external factors you cannot possible change. Thus, focusing on outcomes can get quite disappointing. Focusing on keeping on grinding, giving your best doing steps towards improvement and appreciating these steps can be a more sustainable way to grow.
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I am my worst critic. When I make a mistake I am aware of it. When I do something well, I am aware what can be improved. It‘s a thin line between pushing yourself and tearing yourself apart. Yet today I am grateful I have this motivation and the possibility to grow.

Dear sun... where the hell are you?! Honestly, I am much happier when the sun is shining! ☀️
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One day I will be able to smile on the assault bike not only in the warmup after the workout... at least so I’m dreaming 💭
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Last score is posted. For me the CrossFit Quarterfinals are officially over. It’s been quite a roller coaster but I know I’d do it again.
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Who would have thought: I am in the Crossfit Quarterfinals... and I am excited! 💥
📸 .muehle

It‘s been a while... We‘ve all been training to the best of our capabilities within the context of the current situation. It’s been tough to train without a clear goal, without a possibility to compare, where you stand, without motivation coming from the successes of other athletes.
The open is the first possibility to get an idea, where you stand. Physically and mentally. It will be rough, but I am happy to be back.
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#21.1

2020 has been... an interesting year. It had a LOT of fails but also many new beginnings. My 2020 ends up with a promise, that 2021 will be good. Because despite all the craziness thrown at the whole world and me personally, my 2020 has been challenging but still actually pretty damn good to me.
Thank you for pushing me out of my comfort zone. Thank you for reminding me, who and what is important. Thank you for helping me reflect on myself. Thank you for bringing wonderful people into my life. Thank you for triggering emotions in me I wasn’t sure I will experience. Thank you for teaching me to trust myself. Thank you for making me take chances.
Thank you 2020. You will have a special place in my memories.
#2020