Lila Body & Mind Practices

Invitation to relax and rejuvenate

Summer time, relaxation time - it feels so good to be back and to support you in your well-being.

So happy to be open again and offering massages to you. It feels like the pandemic left its traces in all of us and it feels good to support you in releasing tension and finding relaxation.

Enjoying the transition into spring.

Back to teaching online only. You can join me
every Friday for Yin Yoga at Yogaschule Zehlendorf from 17:30-18:45 See you there! relaxation

Golden ray of light

Cosying up inside when it is getting chillier outside. Looking forward to helping my next client relax.

Howard Zinn said, “To be hopeful in bad times is not just foolishly romantic. It is based on the fact that human history is a history not only of cruelty, but also of compassion, sacrifice, courage, kindness. What we choose to emphasize in this complex history will determine our lives. If we see only the worst, it destroys our capacity to do something. If we remember those times and places - and there are so many - where people have behaved magnificently, this gives us the energy to act, and at least the possibility of sending this spinning top of a world in a different direction. And if we do act, in however small a way, we don’t have to wait for some grand utopian future. The future is an infinite succession of presents, and to live now as we think human beings should live, in defiance of all that is bad around us, is itself a marvelous victory."

I love to see my clients leaving relaxed and with happy faces after their massages. Ready to be of assistance.

Looking forward to teaching yin yoga in the studio and online