Mudra-Art

There are finger exercises that can positively affect your body and its energy. Finger yoga acts on tendons, ligaments, connective tissue, veins, organs, sense organs, and nerves. There are 4000 nerve fibres at our fingertips. Using finger yoga, we stimulate our meridians, our nerve pathways, and these meridians are connected to our organs and various body zones. In a step-by-step video, Mudra Art demonstrates simple finger exercises that have a sedative or stimulating effect, thus helping to balance deficits in health and mental levels.