YLDLIFE

Broccoli sprouts are a type of cruciferous vegetable that is high in nutrients and has a number of potential health benefits. They are a rich source of , including sulforaphane, which is a compound that has been shown to have anti-inflammatory and anticancer properties.

Some potential health benefits of broccoli sprouts include:

🥦 Reducing inflammation: Sulforaphane, which is found in high levels in broccoli sprouts, may help to reduce inflammation in the body.

🥦 Protecting against cancer: Some studies have suggested that sulforaphane may have a protective effect against certain types of cancer, including breast, prostate, and colon cancer.

🥦 Improving cardiovascular health: Broccoli sprouts may help to reduce the risk of heart disease by lowering blood pressure and cholesterol levels.

🥦 Supporting brain health: Some research suggests that sulforaphane may have a positive effect on brain function and may help to protect against age-related cognitive decline.

🥦 Enhancing detoxification: Broccoli sprouts may help to support the body's detoxification processes, which can help to protect against the negative effects of environmental toxins.

It is important to note that more research is needed to fully understand the potential health benefits of broccoli sprouts. However, incorporating these nutritious vegetables into your diet may be beneficial for overall health and well-being.

What do you think about AG1?

If you are travelling and don't know if you'll be able to cover your nutrient intake, Athletic Greens could come in handy.
At first we were a bit sceptical, also the price tag is difficult to overlook.

So what is actually inside this green mysterious drink advertised on every health podcast?

🍊 Vitamins and minerals, such as vitamin A, C, E, B12, biotin, folate
🥬 A raw superfood complex consisting of organic spirulina, lecithin, organic apple powder, inulin, organic wheat grass juice powder, organic alfalfa powder, organic chlorella powder and more
🌿 Extracts and herbs like alkaline pea protein isolate, citrus bioflavonoids extract, rhodiola, milk thistle seed extract, ashwagandha root extract and more
🍄Digestive enzymes and a super mushroom complex
🥛Dairy-free probiotics

It is described as a "all in one supplement" however, it does not contain iron (which may be important especially for women), Omega-3 (many have a deficiency in Omega-3) and Vitamin D (super important for immune health).

When trying it it seemed quite sweet, looking at the ingredients we realised that it contains stevia, a natural zero-calorie sweetener (deemed as safe by science). If you fast in the morning it still could break your fast (some reddit users reported their blood glucose going up after drinking it).

Our personal conclusion: It is good as a baseline, but as every person has an individual nutrient-need you should be aware that further supplements might be needed.

Each situation in life requires something different, that’s why we worked together with a nutritionist, molecular biologist and professional cook in order to create a functional, nutrient-dense AND tasty product.

YLDMIND was created for cognitive performance and focus.

This muesli blend is designed to strengthen your brain’s circuitry and help manage the wandering mind.

The selected ingredients provide nutrients with natural anti-inflammatory effects, to support normal brain function, heart health and the immune-system.

Stay calm and level throughout the day. 🙏🏻☀️

How to unplug in a busy world?

When you frequently operate in a high-stress state, your sympathetic nervous system, a.k.a. fight-or-flight mode, gets busy. Your cortisol levels (stress hormones) go up and adrenaline (hit-the-gas hormones) rises. Stress increases your blood pressure and heart rate, and negatively impacts your sleep, digestion, mental focus and energy.

The hack to break the stress cycle, is to stimulate the parasympathetic nervous system, the counterpart to fight-or-flight and a system designed to help your body relax.

Doggy to the rescue! 🐶 🙏🏻The yoga pose downward facing dog is thought to induce relaxation by stimulating the parasympathetic nerves that originate in the brainstem and sacrum. Other ways to calm down are also breathing techniques. If you would like to know more about de-stress hacks let us know!

# yoga

One of the most common nutrient deficiencies comes from the lack of not consuming enough iron.

Iron is a major component of hemoglobin, a type of protein in red blood cells that carries oxygen from your lungs to all parts of the body. Without enough iron, there aren't enough red blood cells to transport oxygen, which can lead to fatigue.

How to unplug in a busy world?

When you frequently operate in a high-stress state, your sympathetic nervous system, a.k.a. fight-or-flight mode, gets busy. Your cortisol levels (stress hormones) go up and adrenaline (hit-the-gas hormones) rises. Stress increases your blood pressure and heart rate, and negatively impacts your sleep, digestion, mental focus and energy.

The hack to break the stress cycle, is to stimulate the parasympathetic nervous system, the counterpart to fight-or-flight and a system designed to help your body relax.

Doggy to the rescue! 🐻🙏🏻The yoga pose downward facing dog is thought to induce relaxation by stimulating the parasympathetic nerves that originate in the brainstem and sacrum. Other ways to calm down are also breathing techniques. If you would like to know more about de-stress hacks let us know!

# yoga

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Let's talk celery juice! I personally drink it every morning with some fresh ginger, turmeric and lemon juice.

But what is truly behind it?
Celery juice has become a hyped drink for many health and wellness advocates. Its popularity was increased due to claimed health benefits, which are rather anecdotal and have no sound scientific basis.

Sorry for being such a bummer but there is simply not enough evidence to back up that celery juice removes toxins from the body, helps to lose weight or treat medical conditions.

Ok now let's have a look at the bright side: Celery juice contains vitamins, minerals, and antioxidant compounds. It also keeps you hydrated (celery’s water content is literally a tall drink of water, 94 percent so)

The nutrients it contains have been properly investigated by science and notably, celery contains two beneficial antioxidants — apigenin and luteolin. Research shows that apigenin and luteolin reduce inflammation and may help treat various inflammatory diseases.

Yeahii celery has powerful antioxidant characteristics, to remove free radicals!

Who doesn’t love the glow of healthy skin 🍑☀️

Some nutrients that benefit the skin are:

🐟omega-3 fatty acids
🐠omega-6 fatty acids
🥦vitamin E
🍋Vitamin C

Research suggests that these and other nutrients and compounds in certain foods can benefit the skin. Also, hydration is as important for the health of skin as it is for the rest of the body. 💦

What is Cortisol?
Cortisol, sometimes known as the “stress hormone”, plays many important roles, including: regulating your body's stress response, helping control your body's use of fats, proteins and carbohydrates, or your metabolism. It even can suppress inflammation.10
Even though it is healthy for a short period of time as a protective mechanism, too much cortisol actually creates stress in your body, leading to more inflammation and increasing your blood pressure — essentially, the opposite of all the good things it does for you in the short-term.

How to combat stress?
If you’re trying to lower your stress levels, you probably already know to start with the basics: self-care, sleep management, and exercise. But did you know there are some foods that lower stress levels, too?

Stress management through food is a long game, not a get-relaxed-quick trick. That said, magnesium-rich foods are a good choice if you’re trying to unwind and want a little natural assistance.

Trying to cool down during this heat wave?

Try these 'cooling' foods 🧊

Staying well hydrated flushes toxins from the body and, in turn, helps to lower your core body temperature, according to the National Institutes of Health. Guzzling plain water can get old after a while, however. So, there’s no shame in boosting your hydration game with foods that are naturally loaded with H2O, including the following:

🥒 Cucumbers, radishes, celery, zucchini: Add these crispy vegetables to your salads, or pair them with hummus for a satisfying, hydrating snack.

🍓 Strawberries, papaya, mangoes: These sweet, juicy fruits make great yogurt toppings, breakfast sides or healthy post-dinner desserts.

🍉 Watermelon, honeydew, cantaloupe: Add chunks of these refreshing melons to sparkling water for a fizzy, fruity “mocktail.”

🍑 Pears, apples,bananas: Dip these fruits into almond butter, or add them to your favorite smoothie recipe.

🥦 Squash, broccoli, asparagus: Throw these savory veggies on the grill at your next summer BBQ!

Did you know that cacao nibs contain many antioxidants?