Cookie's Organic Spa
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Holistische Natur-Philosophie für Körper und Seele Founder of Cookies Organic Spa , where luxury meets healing touch
Certified Holistic Therapist & Life Coach, Organic spa Business Coach with a deep passion for natural beauty and emotional well-being. I specialise in Sculptural Face Lifting TM and Organic spa rituals that support bout skin health and inner balance.
15/09/2026
✨ YOUR GLOW. YOUR TIME. YOUR RITUAL. ✨
Entdecken Sie die neue exklusiven Facial Treatments von The Organic Pharmacy bei Cookie’s Organic Spa – ganzheitliche Hautpflege, natürliche Schönheit und wohltuende Entspannung.
🌿 Skin Solutions Facial · 60 Min. | 129 €
🤍 White Jade Serenity Facial · 60 Min. | 129 €
✨ Detox & Glow Facial · 60 Min. | 139 €
❄️ TOP Cryo-Lift Facial · 60 Min. | 149 €
🌹 Rose Crystal Lymphatic Facial · 60 Min. | 149 €
🌹 Rose Crystal Lymphatic Facial · 90 Min. | 199 €
Beauty starts with wellbeing.
Gönnen Sie sich Zeit für sich, Ihre Haut und Ihre natürliche Ausstrahlung.
✨ Jetzt bequem online Termin buchen. ✨
COOKIE’S ORGANIC SPA
Holistic Beauty • Wellness • Natural Glow
10/09/2026
BEVOR DU AUFGIBST.
Letzten Montag saß ich mit Nico ,, meinem Steuerbüro vor meiner BWA – sieben Monate Zahlen.
Nicht alles schön. Aber alles ehrlich.
Wir haben genau hingeschaut:
Was läuft gut? Was nicht? Wo verlieren wir Geld? Was können wir verändern?
Dabei musste ich an viele Selbstständige in Kiel denken.
Kosmetik, Massage, Wellness, Therapie, kleine Studios und Praxen. Menschen, die mit Herz etwas aufgebaut haben – und heute sagen:
„Die Kunden werden weniger. Alles wird teurer. Vielleicht muss ich meine Preise senken. Vielleicht muss ich aufgeben.“
Aber bevor du aufgibst: Schau noch einmal genau hin.
Eine schwierige BWA ist keine Entscheidung.
Sie ist Information.
Ich komme aus einer Unternehmerfamilie, habe BWL studiert und führe seit 16 Jahren Cookie’s Organic Spa. Auch ich kenne Höhen, Tiefen und Neuanfänge.
Schon als Kind sagte ich zu meinem Papa:
„Steh auf, Dad. Wir schauen noch einmal. Wir schaffen das.“
Vielleicht ist jetzt die Zeit, meine Erfahrung weiterzugeben.
Von Unternehmerin zu Unternehmerin.
Mit Herz UND mit Kopf.
Du bist selbstständig in Kiel und möchtest dein Business gemeinsam mit mir anschauen?
📩 [email protected]
Betreff: „Bevor ich aufgebe“
Damit Kiel schön bleibt.
Photo Axel Schön ,Location Amritsar City Indian , Bussiness Buddy meine Steuerbüro Steuerberatung Voß - Die Steuerfüchse | Steuerberater in Kiel Nico Fünkner
MENOPAUSE RITUAL 07 — TOUCH
Menopause can be felt in the body.
Research shows that muscle and joint pain become more commonly reported through the menopause transition. But not every pain is caused by menopause — our bodies are far more complex than that.
For me, this makes one thing especially important:
Listen.
For more than 20 years, I have studied the body — anatomy, physiology, massage, aromatherapy, mental wellbeing and different therapeutic traditions.
But some of my earliest lessons came much earlier, through my Thai and Indian family roots, where touch, herbs, food and caring for the body were simply part of life.
Today, at Cookie’s Organic Spa, I still follow one principle:
Before I touch, I listen.
How does your body feel today?
Where are you holding tension?
Does your body need movement, rest, warmth — or simply a moment to feel itself again?
Research is also exploring massage during menopause, with promising findings for some psychological and fatigue-related outcomes. But massage is not a cure, and it does not replace medical care.
For me, its value is also something beautifully human:
Touch gives us a moment to reconnect with our body.
Menopause is teaching me to give myself the same attention I have given other women for so many years.
Not only asking:
“What is wrong with my body?”
But also:
“What am I feeling in my body?”
Sometimes listening means rest.
Sometimes movement.
Sometimes seeing a doctor.
And sometimes, it means allowing yourself to receive safe, intentional touch.
🎧 Audio/voice credit: Yakov Gershkovich — from my SFL Advanced training.
I’m grateful to continue learning, listening and bringing what resonates with me into my own journey and work.
MENOPAUSE RITUAL 06 — LIGHT ☀️
What if the sun isn’t awake when you are?
I live in Kiel, in northern Germany.
And especially during the darker months, when I wake around 5am, there simply isn’t morning sunlight waiting outside for me.
But this is my time.
Before the world gets noisy, I meditate, practise yoga and prepare myself for the day.
So during those dark Kiel mornings, I turn on my daylight lamp.
It has become part of my morning ritual.
Light.
Movement.
Breath.
Stillness.
The more I continue to learn about our circadian rhythm, sleep and wellbeing, the more fascinated I am by how strongly our bodies respond to light and darkness.
Morning light is one of the signals our brain uses to understand:
The day is beginning.
Of course, a lamp isn’t the sun.
When daylight arrives, I still love to step outside — even when Kiel gives us clouds, wind and grey skies. ☁️
Because outdoor daylight is still daylight.
But I also believe wellness has to work with the life and the place we actually live in.
I don’t live somewhere with tropical sunrise every morning.
I live in Kiel.
So I adapt.
On dark mornings, my lamp accompanies my meditation and yoga.
When nature brings the light, I go outside and receive the real thing.
Maybe that is another lesson menopause is teaching me:
Don’t fight your environment.
Understand it.
Work with it.
We don’t need perfect conditions to create good rituals.
Sometimes we simply begin with what we have.
☀️🧘♀️🌿
Find your light.
Nourish your roots.
— Cookie’s Organic Spa
films .farao Location morning sunlight Kroog Rönner Holz
Underwater Highway — The Reason Cookie’s Organic Spa Began
Beneath the surface is another world—an underwater highway filled with life.
Cookie’s Organic Spa began for one simple reason: I want to help keep our water clean.
What we put on our bodies and wash down our drains eventually finds its way back into our environment. My vision is to create organic, thoughtful spa care that respects our bodies while caring for the water and the life that depends on it.
Clean beauty. Clean water. A healthier ocean. 🌊🐟
31/08/2026
MENOPAUSE RITUAL 05 — BREATHE
My relationship with the breath began long before I understood the science behind it.
I was born in Thailand, surrounded by Buddhism and meditation from childhood.
But home was beautifully multicultural.
Buddhism and Thai traditions from my mother’s world.
Hindu traditions through my grandfather.
Sikh influences from my father’s family.
And my mother was educated in a Catholic school.
Different religions.
Different traditions.
Different ways of understanding life.
But something I find beautiful is how often we come back to the same simple things:
Be still.
Go inward.
Breathe.
As a child, meditation was simply around me.
Today, I am returning to it with different eyes.
I continue to read and learn — about meditation, the nervous system, the mind and the breath. I explore teachers and researchers from different perspectives, including Wim Hof, Dr. Joe Dispenza, Dr. Andrew Huberman and others.
I don’t believe we need to accept every idea we hear.
I believe we should stay curious, keep learning and listen to our own bodies.
And now, during menopause, something I knew as a child has taken on a new meaning.
When everything feels fast…
I return to my breath.
When my thoughts become noisy…
I return to my breath.
When my body asks me to slow down…
I return to my breath.
No perfection.
No complicated ritual.
Just a few quiet minutes.
Breathe in.
Breathe out.
Come back to yourself.
Maybe some of the things we search for later in life were already planted in us a long time ago.
Nourish your roots.
— Cookie’s Organic Spa
location at Wim house Holland, Wim Hof photo Wim Hof Method Academy , on the way to practice with Ralf HW Schwarz on the celebration Wim birthday 65 stroe
✨ NEU bei uns: The Organic Pharmacy CRYO-LIFT FACIAL ✨
Entdecke unser neues The Organic Pharmacy Cryo-Lift Facial – für sofortige Frische, natürliche Straffung und einen wunderschönen Glow. 🤍
Die Kombination aus Wärme & Kälte, Cryo-Sticks, Lymphdrainage und entspannender Gesichtsmassage belebt die Haut, reduziert Schwellungen und lässt die Gesichtskonturen frischer und definierter erscheinen.
✨ Sofortiger Frische- & Lifting-Effekt
✨ Straffere, definiertere Gesichtskonturen
✨ Reduzierung von Schwellungen
✨ Förderung der Mikrozirkulation
✨ Frischer, strahlender Glow
✨ Entspannung für Gesicht & Sinne
The Organic Pharmacy
CRYO-LIFT FACIAL
⏱ 60 Min. | 149,00 €
🤍 NEU & ab sofort online buchbar
Gönn deiner Haut neue Energie und entdecke die Kraft von Wärme & Kälte.
30/08/2026
MENOPAUSE RITUAL 04 — MOVE
We were made to move.
For years, many of us thought exercise was about burning calories, losing weight or changing the way our bodies looked.
Menopause is teaching me to see movement differently.
Now I move for my future self.
As estrogen changes through menopause, maintaining our muscles, strength and bones becomes increasingly important.
And the science keeps bringing us back to something beautifully simple:
Use your body.
Challenge your muscles.
Keep moving.
Researchers and experts in women’s health increasingly talk about the importance of resistance and strength training during this stage of life.
Not because we need to become bodybuilders.
Because muscle matters.
It helps us stay strong.
Carry our shopping.
Climb the stairs.
Get up from the floor.
Protect our independence.
And continue doing the things we love as we grow older.
Walking is wonderful.
But I’m learning that we also need to give our muscles something to work against.
Weights.
Resistance bands.
Squats.
Stairs.
Carrying.
And, when appropriate for our bodies, more challenging strength work.
And then there is the movement that simply makes us feel alive:
Walk by the sea.
Swim.
Dance.
Stretch.
Cycle.
Work in the garden.
Dr. Stacy Sims, speaking with Andrew Huberman about women’s exercise, particularly emphasizes strength and power-based training as women move through perimenopause.
That really stayed with me.
Because ageing well isn’t about trying to keep the body we had at 30.
It is about building the body that will carry us through 60, 70, 80 and beyond.
Some days, move with strength.
Some days, move gently.
Some days, rest.
But keep the conversation with your body going.
Move because you love your body,
not because you are fighting it.
Nourish your roots.
— Cookie’s Organic Spa photo Ralf HW Schwarz Location Madeira Island
28/08/2026
MENOPAUSE RITUAL 03 — NOURISH 🌱
Feed your body instead of fighting it.
For so many years, we were taught to look at food as something to control.
Eat less.
Be smaller.
Lose weight.
Fight your body.
But menopause is teaching me something different.
My body doesn’t need punishment.
It needs nourishment.
Real food.
Plants.
Protein.
Healthy fats.
Fibre.
Colour.
And food that makes me feel alive.
I am learning to ask a different question.
Not:
“What should I stop eating?”
But:
“What does my body need today?”
A plant needs good soil before it can grow.
And so do we.
Eat slowly.
Notice how you feel.
Choose food that nourishes you.
And enjoy it.
Because nourishment is not only what is on your plate.
It is also sunlight.
Movement.
Sleep.
Nature.
Love.
Laughter.
And the people around your table.
Feed yourself with care.
Nourish your roots. 🌱
— Cookie’s Organic Spa
28/08/2026
Cookie’s Organic Spa – Holistische Natur-Philosophie für Körper & Seele
Der Mensch braucht nicht nur ein angenehmes Leben.
Er braucht einen Sinn.
Etwas, das ihn fühlen, wachsen und wirklich leben lässt.
Genau hier beginnt die Philosophie von Cookie’s Organic Spa.
Für mich war Cookie’s Organic Spa nie einfach nur ein Ort für Massagen oder Wellness.
Wir verkaufen nicht einfach eine Behandlung.
Hinter Cookie’s Organic Spa steht eine Lebensphilosophie – eine Verbindung zwischen Natur, Körper, Seele, Berührung, Bewusstsein und menschlicher Begegnung.
Seit 16 Jahren wächst diese Philosophie mit mir und mit den Menschen, die meinen Weg begleiten.
Meine Erfahrungen als Unternehmerin, meine Ausbildung als Coach, meine Kollegen und Geschäftspartner haben mich geprägt. Doch vor allem waren es meine Kunden und die vielen persönlichen Begegnungen, durch die ich immer weiter lernen und verstehen durfte.
Denn eine Philosophie allein bleibt ein Gedanke.
Ohne unsere Kunden wäre Cookie’s Organic Spa nur Philosophie.
Erst durch Menschen wird sie lebendig.
Durch Vertrauen.
Durch Berührung.
Durch Zuhören.
Durch Erfahrung.
Durch gegenseitiges Lernen.
Die Natur ist dabei unser größter Lehrer.
Denn Natur ist nicht nur das, was uns umgibt.
Wir selbst sind Natur.
Wenn wir wieder lernen, unseren Körper wahrzunehmen, unserer Seele zuzuhören und unsere eigene Natur zu verstehen, entsteht etwas, das weit über Wellness hinausgeht.
Es entsteht Bewusstsein.
Verbindung.
Und vielleicht auch ein tieferes Verständnis dafür, was unserem Leben Sinn gibt.
Das ist die Seele hinter Cookie’s Organic Spa.
Wir verkaufen keine Massage.
Wir leben eine Philosophie.
Und ohne die Menschen, die sie mit uns erleben, wäre sie nur eine Idee.
Together, we bring it to life.
NatureAndSoul HolisticWellbeing
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Legienstraße 18
Kiel
24103
Öffnungszeiten
| Montag | 10:00 - 18:00 |
| Dienstag | 10:00 - 18:00 |
| Mittwoch | 10:00 - 18:00 |
| Donnerstag | 10:00 - 18:00 |
| Freitag | 10:00 - 18:00 |
| Samstag | 10:00 - 15:00 |