Tao Face Youth

Did you know that your face (including your body) needs a different workout in every phase? 🧐

Nature changes through the seasons 🌱🍃🍂—and so do your hormones, energy, body and face. Tao Face Yoga is not about pushing harder every day. It’s about learning to recognize what your face needs today. 🌿

💧 MENSTRUATION · WATER · RESTORE
Turn inward and soften. Focus on the under-eye area, corners of the mouth and lower face, combined with facial massage, acupressure and gentle static holds.

🌱 FOLLICULAR · WOOD · ACTIVATE
Energy rises—so can your practice. Think strong cheek lifting, the eye area and space between the eyebrows, while releasing the masseter and neck. This is your time for a stronger, more dynamic workout.

🔥 OVULATION · FIRE · GLOW
Expression, radiance and connection. Work the forehead, mouth and lips, combining dynamic exercises with strong static holds.

🌾 EARLY LUTEAL · EARTH · GROUND
Bring the energy back to your center. Focus on whole-face lifting, the lower face, mouth area and upper eyelids, with strong static exercises and longer holds.

🤍 LATE LUTEAL · METAL · RELEASE
Time to simplify and let go. Bring in face masks and nourishing rituals, thyroid and neck work, softening of the nasolabial folds, and slower static exercises.

The more you practice Tao Face Yoga, the more you learn to read the little messages of your own face—and understand when to activate, when to lift, when to release and when to soften.

Go hand in hand with nature and your cycle, not against it.
Different phase. Different energy. Different Face Yoga. 🌙🌝

✨ Ready to discover what your face is asking for? Come practice Tao Face Yoga with me and learn to move with your own rhythm—through every phase, every season, every version of you. ✨

SUPER WOMAN’S WALLET: FULL OR EMPTY? 👊

LOOK IN THE MIRROR… and don’t look at your wrinkles. Look at your MOUTH…

Are the corners going south?
Are your cheeks getting flatter?
Is everything around your mouth starting to feel… meh?
Is your jawline losing its attitude?
Do you see little “pockets” forming beside your mouth?
Do you want more fullness, lift and LIFE in your lower face?
And when you speak… do people really listen? 👀

If you’re nodding — then SUPER WOMAN’S WALLET is YOUR exercise. 👊🔥

And why we use this name? Because this muscle must be always full, exactly like your wallet.

Especially NOW, since we are in time of the Earth element, which is connected to this part of the face.

💫 Feel the power in your fists.
💫 Give your muscles something to fight against.
💫 Make that muscle risorius WORK.

Because the stronger your risorius, the stronger your energetic presence!!!

☀️🌙 SAME POSE. 6 YEARS. DIFFERENT WOMAN.

Every year I come back to the same Tao Face Yoga pose — “Temple of the Sun & Moon”.

I close my eyes. I breathe. I hold.
I visualize what I want to create next… ✨

And every year, this photo becomes a little time capsule.

Not only of how my face has changed, but of everything I have lived, learned, created and overcome along the way.

Six years of Tao Face Yoga.
Six years of consistency.
Six years of life written beautifully on my face.

I’m not trying to look like I did 6 years ago.

I want to look like ME today — with 6 more years of wisdom, experience and glow.

Because the goal was never anti-aging.

It was always aging beautifully. Aging consciously. Aging as myself. ❤️

And while I hold the Sun & Moon today, I’m already manifesting the woman I’ll meet in next year’s photo. ☀️🌙✨

WHAT IF YOUR FACE COULD TELL YOU WHAT YOUR BODY AND ENERGY NEED MOST? 👀✨

Why are some people always full of ideas but struggle to slow down?
Why do others naturally nurture everyone—but forget themselves?
Why does one face need activation, while another needs relaxation?

The answer may be hidden in your unique balance of the Five Elements.

In Tao wisdom, we all carry five energies within us: Wood, Fire, Earth, Metal and Water. Each one influences our personality, emotions, energy, health tendencies—and even the way our face looks and changes over time.

Some elements are naturally strong. Others need extra nourishment.

For example, my strongest element is Wood, connected with growth, ambition and constant movement. My weakest is Earth, the energy of stability, nourishment and feeling grounded. Suddenly, so many things about me made sense!

By combining your birth details with Face Reading, I can help you discover:

✨ why you hold tension in certain areas
✨ what may be draining your energy
✨ which qualities come naturally to you
✨ what your face and body may need more of
✨ which face exercises are truly right for YOU

Because your face doesn’t need another random routine from Instagram.

It needs to be understood. 🤍

Curious to discover your strongest—and weakest—element?

Send me ELEMENTS in a message and let’s uncover the story written in your face. 🌿

✨ THIS IS MY KIND OF EARTH TIME ✨

September invites us to slow down, ground ourselves and return to our centre. It carries the nourishing wisdom of Earth as nature begins its transition towards the Metal season of autumn.

Nature always teaches us to go with the flow—to understand when it is time to grow, shine, slow down, let go or rest. When we follow these natural rhythms instead of constantly pushing against them, we can better support the balance of our body, health, hormones and natural youthfulness.

And the face reflects it all.

When Earth energy is balanced, we feel supported from within. The face softens, the muscles feel nourished and our natural warmth becomes visible.

In my BaZi chart, Earth is the weakest of all Five Elements. I’m deeply grateful for this knowledge because it helps me understand myself better and work with my face & body—gently and intentionally—especially in the areas that need my care and attention the most.

This is why Tao Face Yoga is so much more than exercising the face. We work with the elements, emotions, energy and the unique map written into your features.

Your face is not simply something to look at.
It is a landscape to understand.

Which element do you think is calling for your attention?
🌿🔥🌍⚔️💧

Before the world gets loud… wake up your inner light. ☀️✨

My simple Tao morning ritual:

✨15 min Tao Face Yoga — activate the facial muscles and wake up circulation.
✨ 5 min gentle massage — face, ears, neck and décolleté to get everything flowing.
✨ Step outside into morning daylight — no sunglasses if comfortable, but never stare directly at the sun. Simply look around, toward the sky or horizon and let natural light reach your eyes.
✨ Take 5 slow belly breaths — unclench the jaw, drop the shoulders, soften the forehead.
✨ Stay for 10 minutes if you can — breathe, receive the light and allow your whole system to wake up.

Face awake.
Body awake.
Mind awake.

And that little post–Face Yoga rosy glow?
Nature’s filter. 😉☀️

A Tao morning isn’t about doing more.
It’s about helping your energy flow before the day begins. 🤍

Try it tomorrow morning — even just for 5 minutes.
Notice how your face feels, how your energy shifts… and maybe you’ll find yourself craving this little morning ritual again. ☀️🤍

I READ YOUR FACE — THEN I TEACH YOU WHAT IT NEEDS.

Your face doesn’t need another random 10-step Instagram routine. 😉

In Tao Face Yoga, we read first — then we train.

Some faces need activation.
Some need release.
Some needs static workouts.
Some needs dynamic workouts.
Some need softness before strength.
And some muscles simply need a little holiday. 😄

Through Face Reading, Five Elements & Tao Face Yoga, I create a practice designed for your unique face.

Because we’re not here to fight your face.
We’re here to understand it, work with it & wake up what’s been sleeping. ✨

Your face is already talking.
Ready to listen?

💁‍♀️ DM me “MY FACE” and let’s discover what yours needs.

Nobody told us that after 40 our face changes not because we’re aging…but because

😮 muscles switch off.
😮 fascia tightens.
😮 lymph gets stagnant.
😮 stress gets stored in the jaw.
😮 hormones begin to whisper instead of sing.

And slowly…
🫣 eyes look more tired.
🫣 cheeks lose volume.
🫣 jawline softens.
🫣 the glow fades.

But here’s the beautiful part… What switched off, can be awakened. 🥳🥳🥳

It can happen all natural - through breath, acupressure, fascia activation, facial muscle training, gland stimulation and the wisdom of the 5 Elements.

We teach our face, our brain and our feminine energy to remember not to fight time.

Welcome to Tao Face Yoga, where energy flows, beauty follows.

DM me FACE if you’re ready for your transformation. ✨

Ladies… if there is one face point you should know, it’s this one…

Meet ST3 (Juliao) — the “goddess glow point” of the cheeks.

Why women love it? 🤩❤️😍

Because this tiny point can help you:

✨ bring life back to tired, flat cheeks
✨ support natural cheek lift & youthful contours
✨ reduce puffiness and water retention
✨ wake up dull, tired skin
✨ release stored stress from the face
✨ support sinus drainage & clearer breathing
✨ improve blood circulation for that “you look so fresh” glow
✨ activate the Stomach meridian—connected in TCM with nourishment, grounding, feminine radiance and receiving

In other words…
less tired. less puffy. more lifted. more alive.

Where to find ST3? 🧐

Very practically:

✔️ Look straight in the mirror.
✔️ Find the pupil of your eye (look forward).
✔️ Come straight down to the level of the lower edge of your nostril.
✔️ You’ll feel a little hollow on the cheekbone/upper cheek, just beside the nose.

So… roughly:
under the pupil + beside the nostril + on the cheek hollow.

Want to discover which points your face is craving right now?
✨ DM me “FACE” ✨