Leonie Awad Personaltraining & Lifestylecoaching

A squat a day keeps the doctor away.💥

Incorporating squats in your overall workout routine helps strengthen your tendons, ligaments, and bones, which, according to the American Council on Exercise, may help reduce your risk of injury. Other benefits of regular squatting are:

⚡️Strengthens your core
⚡️Strengthens the muscles of your lower body
⚡️Boosts athletic ability and strength
⚡️Aid in mobility and flexibility
⚡️Increase bone mineral Intensity
⚡️improves posture (when performed right)

Balance is everything? ⚖️
There is no separation in between the body mind and soul: so practices such as meditation for mental wellness, nurturing the physical self through a healthy diet and daily exercises, a good sleeping culture, and cultivating a spiritual connection with oneself can help achieve the alignment.

What is your weak spot? What gets you out of balance? Mine is definitely the good sleep culture…🤨

Before or after the workout? That’s a question I hear a lot! 🍥

Foam rolling can be performed pre and post to your workouts. Before exercise, rolling will increase tissue elasticity, range of motion and blood flow. This can help you move better during your workout and protect you from injury.
Foam rolling post-workout is a great way to enhance recovery. Helping to increase mobility, foam rolling can also reduce onset muscle soreness and recovery of the tissue and decrease an inflamed area.
I personally prefer Post workout to relax while recover and daydream while release the pressure of the workout out muscles.✔️

What are the 4 keys to a healthy lifestyle?🥬🏋🏽‍♀️🧘🏽‍♀️💤

Nutrition, Exercise, Relaxation, Sleep. These pillars work together to keep your mind and body healthy. Nutrition. A healthy diet promotes bacteria in the gut that helps “feel good” signals get through to the brain.

Contact me and let’s start to build healthy habits and integrate them in a daily routine!

After studying sports science (with focus on media & communication) at the Technical University of Munich, I became head of training management at a premium fitness studio in Munich and worked part-time as a personal trainer, lifestyle coach and editor. Each time, I adjusted workouts to my training partners needs. I really enjoy training others! 🏋🏽‍♀️

In order to live an active, holistic life, you need to develop a day to day routine that balances the body and the mind. 🏄🏼‍♀️⚖️💻

Hi! My name is Leonie Awad.
For as long as I can remember, I have always done all kind of sports. I surf, jog, dance Capoeira and love all challenges that sports pose. I began working in sports before 18 at a gym in my native country of Germany🇩🇪 At 18, I moved to Australia for a “Work & Travel” year to obtain my Group Fitness B license. I cannot imagine my life without sports.

It is important to do all kinds of exercises to be not only 𝐬𝐭𝐫𝐨𝐧𝐠, but 𝐚𝐠𝐢𝐥𝐞 and 𝐟𝐥𝐞𝐱𝐢𝐛𝐥𝐞 at the same time! 🏋️‍♀️⁣
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With the use of an 𝐚𝐠𝐢𝐥𝐢𝐭𝐲 𝐥𝐚𝐝𝐝𝐞𝐫, we can improve our agility by practicing movement patterns in training. 🤾⁣
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Strength is also important to overcome resistance and a combination of exercises that work on these will 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐲𝐨𝐮𝐫 𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞 in any other sport as well! 🏄‍♀️⁣
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✅Makes it more likely to reach and 𝐬𝐮𝐫𝐩𝐚𝐬𝐬 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥.⁣
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✅Allows you to be 𝐦𝐨𝐫𝐞 𝐞𝐟𝐟𝐢𝐜𝐢𝐞𝐧𝐭 in your time and workouts.⁣
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✅Lends accountability to yourself and your goals.⁣
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✅Allows easier modifications and shows when and where changes need to be made.⁣
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✅It can be motivating and reinforcing to remind you what you are doing what you are.⁣
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✅Helps to 𝐝𝐫𝐢𝐯𝐞 𝐭𝐡𝐞 𝐟𝐨𝐜𝐮𝐬 and direction of your program.⁣
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✅Keeps you 𝐜𝐨𝐦𝐦𝐢𝐭𝐭𝐞𝐝 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐩𝐥𝐚𝐧.⁣
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The best part about training with me is that 𝐈 𝐜𝐚𝐧 𝐛𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐠𝐲𝐦 𝐭𝐨 𝐲𝐨𝐮! 🏋️‍♂️⁣
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Wherever you are! We just need a small space and I´ll bring all the tolls/equipment to supervise and teach you to 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐚𝐭 𝐡𝐨𝐦𝐞. 🏡⁣
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Don´t make up any excuses! 𝐀𝐬𝐤 𝐟𝐨𝐫 𝐨𝐮𝐫 𝐫𝐚𝐭𝐞𝐬! 📲
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