Sasha趣哪裡
Teilen
👩🏻🎓 STOTT Pilates-trained Instructor
💎 Helping women & moms improve posture
💪 Move with awareness
🔜 DM Join my classes
🇹🇼 Mom of 2🇩🇪
髮妝IG @sasha_hairmakeup
旅行
2008/07- Philippines (10days) 菲律賓
2009/07- Hong Kong, Macau (8~10days)香港，澳門
2010/03~2010/07-
China (Hong Kong, Shenzhen, Beijing, Dalian) 中國大陸
2010/05- Philippines (10days) 菲律賓
2010/08~2010/10- Taiwan 台灣
2010/11/06~2011/11/03- Australia 澳洲
2011/11/04- Taiwan 台灣
2011/12/21~2012/01/06- Indonesia 印尼
2012/01/06- Taiwan 台灣
2012/06/11- Osaka, Japan 日本大阪
2012/06/12- Australia 澳洲
2013/01/21- Taiwan 台灣
A little last-minute surprise! 🤍
Yesterday I got asked to teach a substitute class tomorrow(Tuseday) at 7:30 a.m. 😄
I know it’s summer holiday and many of you are on vacation, but if you’re in town and free, come join me! I’d love to see you tomorrow morning☀️
Studio : .studio
And then I’m going to holiday too!
DM me for group classes and private 1:1 coaching.
///昨天突然接到通知，問我明天早上 7:30 能不能代課。🤍
雖然現在是暑假，很多人都出去旅行了，但如果你剛好沒出門、有空的話，歡迎來找我一起動一動！期待見到你們。☀️
皮拉提斯工作室 .studio
私訊我一對一訓練和團課資訊🩵
👉🏻影片內文我說～
當你是一位有兩個孩子的 Pilates 老師😂
現在是暑假，所以沒錯……我的小助理也跟著我一起來訓練。
當我努力專注在練習時，她也在我身旁創造屬於她自己的小小世界。🤍
這就是大家在社群媒體上比較看不到的真實一面。
一邊建立自己的事業，一邊得照顧孩子家人，同時做到兩件事並不總是容易。
但我慢慢學習到，生活的平衡並不是把每件事都做到完美，
而是在當下的人生階段裡，找到適合自己的方式。
獻給所有努力工作的媽媽們——
你們其實已經做得比自己想像中更好了！！🤍
愛你們！啾咪💋
It’s a 3-minute video, I know. Today I only had spontaneous 35 minutes to practice and somehow time disappeared, I was in my flow.
No music. Just my breath.
35 minutes only, but I was already so inside the world which is only focusing on breathing, concentration, self awareness, mind and body.
That’s what Pilates gives me.
Not just a stronger body, but a quieter mind.
Pilates isn’t about being perfect which I used to think I had to.
It’s about coming back to yourself.
After 35 mins I already felt the difference especially my energy level!🔋
And yes… doing Pilates with Sasha is pretty fun. 😆🫶🏻
Today my practiced location .studios
這是不會被推播的3分鐘長影片，
沒有音樂，只有我和我的呼吸。
我今天只有35分鐘練習時間，
但已足夠我完全沉浸在我自己的世界-
一個專注呼吸，專注在自己身上與自我覺察的35分鐘。
注重呼吸的皮拉提斯，
把妳從外界紛擾的聲音拉回來專心在妳自己身上。
就算只有35分鐘我能量已經有充電了🔋真的！！！
跟我一起做皮拉提斯很好玩耶
It was one year ago interview, finally out 🤣 Thanks to car YouTuber , .kaufmann and I got to know two cool guys who are car lovers 🫶🏻 Artur talks so logically, totally different from me hahahhahahaa love it.
一年前的訪談，現在出來了哈哈🩵 阿法真的講了很多乾貨耶，怎麼那麼會講話，口條邏輯超好，和我完全不一樣哈哈哈哈
YouTube link https://youtu.be/B4hS0eL3SYg?is=SCkat8KHgCBAJCBR
That’s my husband thinks: “ who is this woman?!” 🤣🤣 On a normal day, I get lazy — no time, no mood to put on makeup.
But on a work day? I always do.
It’s not just about looking professional. It’s that the moment I finish, I feel a different energy, a different confidence, running through me.🧑🏻🩰
After years of working with clients, I’ve seen it over and over — a new hairstyle, a fresh face of makeup, and suddenly their whole mood shifts!!!🌞
That change isn’t just on the outside. It lights up from within.
Ladies, go try some colors on your face!! 💄✨
其實是老公覺得：「這女人是誰啊？」哈哈哈！平常在家，我常常懶得化妝，覺得沒時間也沒心思。
但只要是要工作的日子，我一定會化妝。
除了展現專業，更重要的是——化完妝後的自己，真的會有不一樣的能量和自信注入身體裡。
這麼多年面對客戶，我看過太多次：換個新髮型、上個妝，整個人的心情瞬間不一樣了！！！🧑🏻🩰
那種轉變，不只是外表，是從裡面亮起來的。
女人們，去試試看吧 ！放點顏色在你臉上！💄✨
15/07/2026
🙋♀️I want to share with you, how I met pilates.
I moved to Germany in 2018, became a mother in 2019, in 2022 my 2nd kid was born— In a brand new country, I gave my time to my kids, my home, and my partner.
Year after year, I slowly forgot how much I loved singing and dancing, loved art, loved laughing over meals with friends, loved exercise, loved connecting with people…
Until late at night, kids finally asleep, home in disarray, exhausted in body and mind, I’d scroll my phone aimlessly every night. I started asking myself: who am I? Am I just a wife and a mother? What is my value? On the outside I still looked bright and happy — but at night, my heart grew heavier and heavier.
In 2024, I couldn‘t stand my own state anymore. I refused to keep being a ”victim.“ I decided to change.
I knew that when you don’t have the inner strength to change, you let outer action carry you first — so I started showing up alone to events I loved, stepping outside my comfort zone. I started exercising again, returned to yoga, and discovered the Reformer Pilates that was just becoming popular.
I also started exploring more emotional and inner work — learning to understand myself from within. Alongside that, Pilates became my anchor — a practice that brings your body and mind back to center.
If you‘re also lost, and asking who you are — I want to tell you: you can start again.
A woman is never just a wife and a mother.
Have you ever asked yourself that question at night? It needs courage to share and change..! Tell me😊
🙋♀️我想跟妳分享，我是在什麼情況下遇見皮拉提斯的。
2018搬來德國，2019開始當媽媽的我，2022生了第二胎，生活在一個全新的國家，我把時間都給了孩子、家庭和另一半。
一年一年過去，我漸漸忘記自己喜歡唱歌跳舞、喜歡藝術，忘記自己喜歡和朋友見面吃飯聊天大笑，忘記自己喜歡運動，忘記自己喜歡和人有互動交流⋯
直到夜深人靜，孩子睡了，凌亂的家，身心疲累的我，每晚漫無目的滑著手機放空虛度。我開始問自己：我是誰？我只是個妻子和媽媽嗎？我有什麼價值？外表還是陽光開朗的我，心卻每晚覺得沈重。
2024，我受不了自己的狀態了。我不想再繼續當「被害者」，我決定主動做出改變。
我知道當內心沒有力量改變時，那就先從外在行動開始幫助自己吧——我開始獨自前往參加不同我喜歡的聚會活動event，突破我的舒適圈。我重新開始運動，重回瑜伽，也接觸了當時開始流行的機械式皮拉提斯。
我開始接觸更多身心靈的題材，幫助自己認識自己（內在）。同時外在再加上皮拉提斯——這其實也是一種幫助你身心回歸中軸的運動。
如果你也在深夜滑著手機，問自己是誰——我想告訴你，你可以重新開始。
一個女人，永遠不只是妻子和媽媽啊。
妳曾經迷失或者也正在迷失中嗎？
這需要很大的勇氣做改變和告訴別人妳的故事。
I guess I’m also talking to my inner child. HAPPY BIRTHDAY to my best daughter, how wonderful to be your Mom.
可能這也是講給我的內在小孩聽吧！
生日快樂我最愛的女兒，有妳真好。
Today I told how grateful I am to have met so many incredible instructors throughout my Pilates journey. She is definitely one of them. 😊
Every teacher I’ve learned from has shaped me—not only as an instructor, but as a person. They challenged me, supported me, and helped me become stronger than I ever imagined.
Now, I hope to do the same for others.👊
If you’re looking for someone to guide you, encourage you, and grow alongside you, I’d love to train with you.
We’ll build strength together—not just in your body, but in your confidence, your mindset, and the connection you have with yourself.
This is more than a workout.
It’s a life journey, REALLY!!
It sounds bu****it 🤣 But it’s true!!!🤣
Because I have been there! And still on my way to be better and better!!
So I’d be honored to be part of yours!!! 🌞
今天我跟 說，我真的很感恩，在我的皮拉提斯旅程中遇見了這麼多很棒的老師，她就是其中一位。😊
每一位我學習過的老師，都塑造了現在的我——不只是讓我成為更好的皮拉提斯老師，也讓我成為更好的人。
他們挑戰我、支持我，也讓我比自己想像的更強大。
現在，我也希望能把這份力量傳遞給更多人。👊
如果你正在找一位能陪伴你、鼓勵你，並和你一起成長的教練，我很期待能和你一起訓練。
我們一起建立的，不只是身體的力量，好的姿態，更是自信、心態，以及重新連結自己的能力。
這真的不只是運動課那麼簡單！！！
它是一段人生旅程，真的！！
聽起來很像心靈雞湯好聽話哈哈哈哈哈哈🤣但這是真的！！
因為我走過這段路，也正在這條路上，持續努力變得更好！
所以，如果能成為你人生旅程中的一小部分，我會感到非常榮幸。🌞
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