Emily Eats Meat
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45 y/o mama of four littles! I eat lots of meat and it hasn’t steered me wrong yet! Hangout to see how it’s changed my life.
Emily, behind Its In The Oils, has been a Wellness Advocate with dōTERRA since September of 2014. Since joining, her passion for educating and equipping others with the knowledge of essential oils has led her to a steadily growing team. This page was created as a way to continue to reach others that have a desire to learn about a natural health solution for themselves and their families, while als
16/08/2026
This isn’t everything. But if I woke up tomorrow feeling bloated after every meal and wanted to change it, this is exactly where I’d start.
And if you want to give it the full 30 days without having to figure it all out yourself, that’s why I made my 30 Day Carnivore Reset.
Comment RESET and I’ll send you the link to the paid guide. 🤍
This is one of those things I wish I understood sooner.
One off-plan meal doesn’t mean you blew it. You can just keep going with your next meal. 🤍
If you want a simple plan to follow without feeling like you have to do it perfectly, comment FRESH START and I’ll send you the link to my paid 30 Day Perimenopause Reset.
14/08/2026
I feel like this will touch a nerve, but I’m all for the “best decision” over the “all or nothing” ones when traveling.
I had the option to choose between all the sugary donuts, chips, and crackers OR hot dogs without the bun, and I chose the hot dogs and feel great with my decision.
It was free. I’m not stressed about it. And they might not be “100% beef” but it was the only “meat” option and I chose it.
**I realize I didn’t have to share this food choice and could have pretended it never happened to show how “hard core carnivore” I am.. but this is about living in the real world and showing that making the better choice is better than starving and hating life feeling restricted on carnivore. 💜
The part that gets me is that I never questioned the vegetables.
I thought they were healthy, so I kept eating them even when my body was giving me plenty of reasons to wonder if they were actually working for me.
When I finally stopped, I realized just how much better I felt without them. The bloating went down, my stomach felt better, my joints weren’t aching the same way, and even my bathroom issues improved.
I’m not saying everyone needs to stop eating vegetables. I’m saying I wish I had paid attention to how my own body was responding a whole lot sooner.
And if you’re wondering how you feel without them, you don’t have to decide this is forever. Give your body 30 days and pay attention to what changes.
Comment PERI and I’ll send you the link to my paid 30 Day Perimenopause Reset if you want a simple way to try carnivore for your next 30 days. 🤍
If you’ve been making scrambled eggs in your coffee, this one’s for you. ☕️🤍
And if you want the links to my two favorites to make this yummy cup, comment TWO FAVS and I’ll send them!
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