Niki Face Yoga Method
Del
Helping women reconnect to their youthful glow with Face Yoga techniques in the www.myfaceyogagym.com
What if you were already connected to your own magnificence?
Would the pressure to keep up, look younger, be more attractive, or become someone else still have the same hold on you?
A question that keeps me coming back to my daily practice. 🤍
Do not disturb 📴 This world may not give you many moments to slow down. So you be the one to switch off darling ❤️ may you be strong in your heart so you can give yourself what you need.
16/06/2026
🕯️ Introducing The Gathering
There was a time in my life when I felt like I had no time for myself.
I was raising children, responding to the needs around me, and constantly felt like I was on my toes. There seemed to be a never-ending stream of demands from the world and from my family.
I gave my surroundings the responsibility for my wellbeing and it left me feeling drained and bitter.
Then I found face yoga.
And slowly, I put my life together one small piece of peace at a time.
What I realized was that I didn’t need more time. I needed to give myself permission to slow down, say no to the demands, and take up space for myself.
I started creating a rhythm.
A few minutes in the morning before the world rushed in.
A pause to breathe.
A moment of presence.
An evening practice that helped me let go of the day rather than carry it into tomorrow.
Over time, those moments changed everything.
Today, I respond to my own needs with respect. Underneath my daily life, there is no longer stress, but a deep sense of peace.
This is why Lumara exists.
And it’s why I’m so excited to introduce The Gathering 🕯️
Every other week, we’ll meet live inside Lumara for teachings, conversations, guidance, reflection, and support. A place where the Lumara family can come together and create a deeper, more nourishing relationship with ourselves and our practice.
Our first Gathering is called Finding Your Rhythm.
We’ll explore how to create a rhythm of practice that genuinely supports your life and how the different Lumara categories can meet you through different seasons, moods, and circumstances.
📅 Thursday, June 18
🕰️ 9 AM CEST
I can’t wait to gather with you.
Love,
Niki 🤍
Your face is always trying to tell the truth.
It’s your most sophisticated communication system. The head of the persona you came here to play. Headquarters of communication.
It knows when you’re exhausted, insecure, doubtful and it will always try to be understood and met.
I used to look at face yoga as an exercise based practice and that is what I taught.
But I was constantly called back to my experience of the face as a living canvas with its own agenda. And that agenda is connection, intimacy, communication 🤍 it is to meet others and be met.
And how beautiful is that?
When the collective beauty narrative feels tight.. Limiting.. and down right destructive… Then what does it look like to abandon the collective idea of why is beautiful? And are you free to create your own perspective? 🌵💚 Let’s talk about it.
I’m tired.
Tired of comparison.
Tired of information overload.
Tired of feeling like I should always be improving, optimizing, fixing, achieving.
Even wellness can start to feel like another performance.
Another thing to stay on top of.
Lumara is not that.
Lumara is a place to rest.
A place to soften.
A place to exhale.
A place to collapse into if that’s what you need.
My vision for Lumara is simple: I want it to feel like a nest you can return to when the world becomes too loud, too fast, too demanding.
A place that brings you back to yourself with kindness.
Not a place that asks more from you.
A place that supports you exactly where you are.
This summer, I’m taking the first steps toward bringing that vision fully to life.
You can already feel the Lumara energy inside our new Morning Light series, and next week another milestone arrives as My Face Yoga Gym officially becomes Lumara in the Apple and Google app stores.
This is more than a name change.
It’s the beginning of something gentler.
Something deeper.
Something that feels like coming home.
Welcome to the Lumara family. ✨
29/05/2026
This morning, I woke up at 5 AM to catch the first light here at CIVANA
This place was so beautifully quiet, untouched by the energy of the day with only birds and small bunnies being awake.
I carried my camera out into the morning and recorded some of the first rituals that will be part of Lumara, my new platform that has been living in my heart for a long time and is finally beginning to take shape.
As I moved through the practices, something came to me.
So much of my work has never really been about changing the face.
It’s about feeling it.
Slowing down enough to be able to access the woman inside of myself.
This helps me avoid looking at my face through comparison.
Not measuring it against another woman’s face.
Not holding it up against filtered images, curated feeds, or beauty ideals that feels irrelevant and very far away from our real life, real lived beauty.
Just feeling the face is the doorway.
The warmth of your skin.
The movement of your muscles.
The places that hold tension.
The places that long for softness.
The aliveness that exists beneath appearance.
Today, I’ll be teaching my first class here at CIVANA: Facial lift & tone. A blend of release, gentle stretching, and mindful muscle engagement designed to build tone, resilience, and natural lift without force or strain.
And exactly this is what I’m constantly being challenged to do. To slow down so I can meet life with more precense.
That life itself is not something to force.
I’ve lived through many chapters. Joyful ones. Painful ones. Expansive ones. Uncertain ones.
The older I get, the more I appreciate the full spectrum.
Grateful for what has been.
Present with what is.
Trusting what is still to come.
Without trying to rush it.
Without trying to pull something from the future before it arrives.
There is a certain freedom in that.
I hope these rituals will become a support in your life too. To practice slowing down, softening into your own beauty and truth.
Ready for takeoff 🛫 when work becomes pleasure 🍀 with on our way to we had to do this trend 😘👌🏽
Introducing to you the “Tiny O” my new favourite exercise for toning the lips. Sometimes less is more and this is one of those exercises that will look like nothing but once you really work with the static hold in the lips 👄 they will shake!!! Try it 💛 it will become a stable in Lumara
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