Frog Pilates

A calm space to prepare for birth.

Together, Frog Pilates and Moderlí invite you to a gentle and supportive birth preparation event combining Classical Pilates, MELT Method techniques, and doula guidance.

We begin with soft classical Pilates movements and MELT work to help the body land, release tension, and create more space for breath and connection.
From there, Moderlí will guide you through:
– breathing techniques
– pain relief tools
– movement during labour
– nervous system support
– the partner’s role during birth
– supportive birth positions

An intimate and grounding space for expecting mothers wanting to prepare for birth with more calm, knowledge, and trust in the body.

Saturday June 28th
10:00 — 12:00
595 DKK
Very limited spots available.
Registration is binding and non-refundable.

A calm space to prepare for birth.

Together, Frog Pilates and Moderlí invite you to a gentle and supportive birth preparation event combining Classical Pilates, MELT Method techniques, and doula guidance.

We begin with soft classical Pilates movements and MELT work to help the body land, release tension, and create more space for breath and connection.
From there, Moderlí will guide you through:
– breathing techniques
– pain relief tools
– movement during labour
– nervous system support
– the partner’s role during birth
– supportive birth positions

An intimate and grounding space for expecting mothers wanting to prepare for birth with more calm, knowledge, and trust in the body.

Saturday June 28th
10:00 — 12:00
595 DKK
Very limited spots available.
Registration is binding and non-refundable.

TENSION RELEASE
Sunday May 31st
10:30–12:30
A soft reset for jaw, neck & shoulders.
Together with Awiti Massage, we’re creating a slower space focused on releasing tension through Classical Pilates, MELT Method techniques and guided self-massage.
For tight jaws. Raised shoulders. Busy minds. Held breath.
Expect gentle movement, release work and nervous system support designed to help the upper body soften a little.
A small reset in the middle of the city.
Very limited spots available.
Book via Frog Pilates.

At Frog, we believe movement should support your life — not stress you out.
No pressure.
No perfection.
No “push through at all costs.”
Just consistent, intelligent movement in a space that feels calm, focused and genuinely supportive.
We care about quality.
We care about how your body actually feels.
And we care about building strength that lasts beyond the studio walls.
This is a place where you don’t have to perform to belong.
You just have to show up.
That’s the culture we’re building here 💛
👇 Does this sound like your kind of studio?

Two years of Frog 💚
Thank you to everyone who stopped by today.
To everyone who joined the birthday draws throughout the week.
And for the thoughtful, beautiful gifts — I’m deeply touched and honestly overwhelmed with gratitude.
What we’ve built together feels very special.
The winners of all giveaways — both from this week and today in the studio — will be announced later tonight ✨
Thank you for being part of Frog. Truly

GIVEAWAY — SAUNA85 (300 DKK GIFT CARD)

Frog turns 2 🐸

Training challenges the body.
Recovery strengthens it.

Today we’re celebrating together with Sauna85 — a place where heat, stillness and breath become part of the process, not an afterthought.

🔥 Win a 300 DKK gift card to Sauna85

To enter:
1. Follow
2. Comment with the emoji that best represents your Frog experience
3. Optionally tag someone you’d love to introduce to Frog

One winner will be announced March 1.
The gift card is collected in the studio by arrangement.

Please join us today in the studio for birthday celebrations 11-14 🎈

Frog turns 2 🐸

Strength and pizza don’t cancel each other out.
Sometimes balance simply means doing both —
using your body fully, then sharing a meal with people you enjoy being around.

🍕 Win a gift card to Bæst (250 DKK)
To enter:
1) Comment with the emoji that best describes your Frog experience
2) Optionally tag someone you’d love to introduce to Frog
All winners will be drawn March 1.

Prizes are collected in the studio by arrangement.

Don't forget - the big birthday celebration in the studio 1/3 11:00-14:00. We hope to see you there 🧡