Be Relaxed

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Dear all,

I need your help!

Sometimes it feels like I’m speaking into a screen… and I would really like to share more of what actually matters to you.

So I want to ask you:

What would you like to see more of here?

For example:
– my treatments videos or photos
– how the body relaxes
– simple explanations about the nervous system
– techniques you can use yourself
– or something completely different (what? 🤷🏼‍♀️)

Please be honest. I read everything!

As a thank you, I’ll choose one of you for a 30 min relaxing facial massage.

I know you’re there, real and warm people behind the screen 🤍🤍🤍

Moving to Denmark gave me something unexpected…

Living between cultures
means double celebrations: Christmas twice. Easter twice.

One week ago I was celebrating Easter with my Scandinavian friends —
today we are doing it again.

And I actually love it.
Happy Orthodox Easter! 🐣

Spring is in the air — and in my studio.
I’m back from Thailand and ready to welcome you again.

Why do you feel the need to urinate after a massage?

Many people say:
“It is because the lymphatic system is activated.”
“It is toxins leaving the body.”

Let us look at this. The lymphatic system does not drain directly into the kidneys – you cannot “squeeze lymph” into urine.

Lymph returns to the bloodstream through the thoracic ducts.
The kidneys filter blood, not lymph.

So what is really happening?

Massage, especially slow-flow massages, relaxes you and activates the parasympathetic nervous system: the state of rest.

When this happens:

• Stress hormones decrease
• Blood vessels relax
• Internal organs receive better circulation
• Kidney filtration can increase

When you are stressed, your body holds. When you relax, your body releases.

This is why urination after a massage is another sign of good relaxation during the session — unless you drank a litre of cola just before.