Movement Education

FASCIA WORKSHOPS IN MARCH 2026 IN COPENHAGEN WITH ANA BARRETXEGUREN FROM Moving Fascia®.

I have the great pleasure of co-hosting 2 Moving Fascia® workshops with Ana Barretxeguren on 7 and 8 March 2026.

The workshops are designed for movement professionals and bodyworkers interested in a fascia approach to movement, and offers a grounded framework that supports embodied insight and practical application.

PSOAS: FROM HEART TO GROUND
7 March 2026 - Copenhagen
A half day workshop exploring the psoas not as an isolated muscle, but as part of a fluid fascial continuum that connects heart, breath, and nervous system to the ground.
https://online.movingfascia.com/offers/BeV8uNiR/checkout

A MAT-BASED IMMERSION INTO MOVING FASCIA
8 March 2026 - Copenhagen
A full-day immersion into the foundational principles and practices of Moving Fascia®.
https://online.movingfascia.com/offers/PvcDdL6U/checkout

There is also the opportunity to book both as a bundle.
https://online.movingfascia.com/offers/EDEM6Ca2/checkout

WHERE
The workshops will be held at Moving Mensch Pilates, Jernbane Alle 45 G, 2720 Vanløse.

ABOUT ANA BARRATXEGUREN
Ana is the creator of Moving Fascia®, a somatic movement method that has helped hundreds restore ease, minimise pain, and enhance fluid movement and breath.

Movement educator and myofascial release practitioner fascinated by the transformative quality of a somatic approach and its positive impact on health. Her own experience of living with catamenial pneumothorax, a rare condition of repetitive lung collapses, has led her to a continuous investigation of fascia, focusing on the visceral space and its connections to breath and movement.

https://www.movingfascia.com/
www.youtube.com/

A day focusing on the shoulder girdle and neck is always a treat, especially when I am lucky to share my knowledge with fellow movement nerds.

I had the pleasure of just such a day presenting at Tromborg Pilates and yoga in Silkeborg. Combing The Franklin Method with Pilates. We spent the day exploring our shoulder girdle and neck from different viewpoints using our hands, long elastic bands and weights.

Thank you to Bente from for inviting me again 🤗.

This morning I had the great pleasure to teach a short workshop on one of my favourite topics “creating myofascial release in a Pilates environment”. Using imagery from The Franklin Method to facilitate movement & a few different types of ball, we spent time exploring our myofascial connections. Improved muscle tone and fascial elasticity are the results 🤗

After Corona, we are finally back at Body Control Pilates’ Development Weekend 😊 : A whole weekend diving into various aspects of the body, getting inspiration for new exercises and meeting the other teachers within the BCP Community!

Getting the “stuff” ready for my workshop “Pilates & myofascial release” which takes place at .dk in Copenhagen in about 15 minutes 😊.

Finally, a live course! 🤗 Yesterday, I had the great pleasure to teach at Skolen for Åndedræt here in Copenhagen. I spent a whole day with other breathing nerds presenting “Breathing” from the viewpoint of the Franklin Method.

This course is part of an extensive breathing teacher training set-up by my wonderful colleague and also breathing nerd Lotte Paarup from .dk

Another day, another workshop 😊. Today, is all about the pelvis in ‘A trip around the hip’. Body Control Pilates is hosting and I have the pleasure to present to my fellow Body Control teachers. So far, my online work station looks very organized but that will change soon as we get nerdy and start exploring bone rhythms and imagery in a pilates environment 😊

The beauty of teaching online … nobody can see how you ‘organized’ yourself … 😉 I have the great pleasure of presenting my new workshop ’Connect you head to your tail’ to my peers at Body Control Pilates

This is such a great way to visualize why we have a kneecap.

45.media.tumblr.com

Getting ready for another online master class in which we focus on massaging and lubricating our myofascial structures.

I am already looking forward to this great body feeling of having exercised and being massaged at the same time 😊

Getting ready for the first of 4 pilates online master classes. This weeks topic is breathing. One of my favorites 🤗

En af de ting, som jeg rigtig godt kan li’ er at dele min begejstring for bevægelse og samspillet mellem krop og sind med andre.

Det går jeg nu med

4 master classes på Zoom og på dansk (alle master classes bliver optaget og du kan gense dem)

✔️ Fordyb dig i din egen træning
✔️ Få inspiration til dine egne hold
✔️ Fordyb dit kendskab til nogle emner, som du måske ikke kender så meget til

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TILMLED DIG HER:
https://freelancepilates.dk/mc-pilates-matclass-bundle/

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Din investering i din velvære

DKK 600 for all 4 master classes + adgang i 28 dage til optagelserne

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I denne serie med master classes stiller vi skarp på 4 forskellige emner, hvor vi bruger pilatesøvelser til at opleve emnerne på vores egen krop:

✽ Åndedræt
✽ Muskelspændstighed og fascial elasticitet
✽ Organer
✽ Off-neutral

Vi starter fredag den 19. marts 2021

✽ PILATES & ÅNDEDRÆTTET
Fredag, den 19. marts - kl. 12.30-13.30

✽ PILATES & MYOFASCIAL RELEASE
Fredag, den 26. marts 2021 - kl. 12.30-13.30

✽ PILATES & ORGANERNES BEVÆGELSER
Fredag, den 9. april 2021 - kl. 12.30-13.30

✽ PILATES & “OFF-NEUTRAL"
Fredag, den 16. april 2021 - kl. 12.30-13.30

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TILMLED DIG HER:
https://freelancepilates.dk/mc-pilates-matclass-bundle/