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HC FYSIO

HC FYSIO

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Lægeeksamineret massør og idrætsskadeterapeut At HC FYSIO we offer a range of treatments for your health and well-being, incl.

Treatment for:

Joint and muscle pain
Headaches and migranes
Sport injuries
Back pain
Tennis elbow
And much more

All treatments caried out by professional and well educated st staff
Our main therapist has completed two fysio treatment educations in Denmark, as fysio massage therapist and as sports injuries therapist and has many years of experience from own clinic in Denmark
We speak English, Ge

19/02/2026
⏩Hernia de disco⏪ Ocurre cuando el núcleo blando del disco intervertebral sobresale a través de una parte debilitada de la pared del disco. Esto puede ejercer presión sobre los nervios cercanos, provocando dolor, entumecimiento o debilidad en un área del cuerpo, a menudo la espalda o las piernas. El tratamiento puede implicar reposo, fisioterapia, medicación o, en casos más graves, cirugía. Atenciones: 🏠 A domicilio 🕓 60 minutos 📍 Estamos en 12 distritos de Lima 🌎 Lima metropolitana - Perú 👥 Red de fisioterapeutas de Lima 👇🏼Agendar una cita: wa.link/ul0zcw #fisioterapia #terapiafisica #physionewlife #rehab #fisio #rehabilitacion #lima #peru #deporte #ciclismo #runing #descargamuscular 15/06/2025

https://www.instagram.com/reel/DJuHt4igZMa/?igsh=eWZieGtkYW5xMnQ1

⏩Hernia de disco⏪ Ocurre cuando el núcleo blando del disco intervertebral sobresale a través de una parte debilitada de la pared del disco. Esto puede ejercer presión sobre los nervios cercanos, provocando dolor, entumecimiento o debilidad en un área del cuerpo, a menudo la espalda o las piernas. El tratamiento puede implicar reposo, fisioterapia, medicación o, en casos más graves, cirugía. Atenciones: 🏠 A domicilio 🕓 60 minutos 📍 Estamos en 12 distritos de Lima 🌎 Lima metropolitana - Perú 👥 Red de fisioterapeutas de Lima 👇🏼Agendar una cita: wa.link/ul0zcw #fisioterapia #terapiafisica #physionewlife #rehab #fisio #rehabilitacion #lima #peru #deporte #ciclismo #runing #descargamuscular

Have a knot on one side of your neck at the base of the skull? Extending as a band into the head or down the neck? Comment “info” for details on how we can help by correcting issues at the CCJ #headaches #migraines #neckpainrelief 17/04/2025

https://www.instagram.com/reel/DIZr5R7viS6/?igsh=b2Z1Y2ZmNWs3dXZp

Have a knot on one side of your neck at the base of the skull? Extending as a band into the head or down the neck? Comment “info” for details on how we can help by correcting issues at the CCJ #headaches #migraines #neckpainrelief

Hehehehe😂 _ 👀 🫵🏻 #funnygirl #funnyreels #funny #reelsviral (😎 (68) 23/01/2025

Hehehehe😂 _ 👀 🫵🏻 #funnygirl #funnyreels #funny #reelsviral (😎 (68)

Look At How Many Nerves There Are… #wow #learning #anatomy #Amazing 20/01/2025

https://www.instagram.com/reel/DB2R0GIySMz/?igsh=eXVtb3luaGM2MHBn

Look At How Many Nerves There Are… #wow #learning #anatomy #Amazing

Here are some cool exercises from @moveu that come in handy when you need a little simple decompression of the spine.👀💯 Follow 👉@dr.backpain for daily pain relief and mobility tips📚 📢Find this helpful? Share it with your friends! 💥Sink Suspense: outwardly rotate your arms and hold your body up over a sink. Slowly descend, lengthening out the spine. 💥Bed Bungee: lie prone on your bed with the crease of your hips at the edge. Reach your arms out in front of you and hang down. 💥Sink Serenade: Stand 6-12 inches in front of your sink. Hold on to the sink and hinge at the hip, maintaining a neutral spine. Try tilting the pelvis anteriorly and posteriorly for added relief. #spine #backpain #anatomy #art #abs #muscles #gymtips #workouts #spinaldecompression #homeworkouts 16/01/2025

https://www.instagram.com/p/DElIOuugKaC/?img_index=3&igsh=MXh3M2x3bjcwNzFiMA==

Here are some cool exercises from @moveu that come in handy when you need a little simple decompression of the spine.👀💯 Follow 👉@dr.backpain for daily pain relief and mobility tips📚 📢Find this helpful? Share it with your friends! 💥Sink Suspense: outwardly rotate your arms and hold your body up over a sink. Slowly descend, lengthening out the spine. 💥Bed Bungee: lie prone on your bed with the crease of your hips at the edge. Reach your arms out in front of you and hang down. 💥Sink Serenade: Stand 6-12 inches in front of your sink. Hold on to the sink and hinge at the hip, maintaining a neutral spine. Try tilting the pelvis anteriorly and posteriorly for added relief. #spine #backpain #anatomy #art #abs #muscles #gymtips #workouts #spinaldecompression #homeworkouts

Only 1% People Know this !! 💡🚨🚨 This video is specially for all Physiotherapists who deal with neck pain patients on daily basis.❤️‍🩹 Forward head posture is what very commonly seen in patients.☢️ And we often diagnose and treat them on its basis, which is actually correct. But an addition to the treatment at the neck, TMJ should also be addressed as it has many hidden culprits which might be the origin of the whole problem.🧠💡 The muscles a Physio✨ should assess and treat are being listed in the video and its all what evidence says, these are anatomical trails which connects one with the other throughout the body.📍🏵️🥇 More videos of such muscle mapping will be coming soon. STAY CONNECTED.🫰❤️❤️ #neckpain #neckpainrelief #forwardheadposture #physiotherpist #shoulderpain #biomechanics #physiotherapy #physiotherapy_world #biomechanicseducation #jawpainrelief #jawpain 15/01/2025

https://www.instagram.com/reel/DESX-XOycJa/?igsh=czVxOWplM3dsYzNm

Only 1% People Know this !! 💡🚨🚨 This video is specially for all Physiotherapists who deal with neck pain patients on daily basis.❤️‍🩹 Forward head posture is what very commonly seen in patients.☢️ And we often diagnose and treat them on its basis, which is actually correct. But an addition to the treatment at the neck, TMJ should also be addressed as it has many hidden culprits which might be the origin of the whole problem.🧠💡 The muscles a Physio✨ should assess and treat are being listed in the video and its all what evidence says, these are anatomical trails which connects one with the other throughout the body.📍🏵️🥇 More videos of such muscle mapping will be coming soon. STAY CONNECTED.🫰❤️❤️ #neckpain #neckpainrelief #forwardheadposture #physiotherpist #shoulderpain #biomechanics #physiotherapy #physiotherapy_world #biomechanicseducation #jawpainrelief #jawpain

The nerve to piriformis is a small motor nerve that originates from the sacral plexus. Here’s more detailed information: Origin: • Derived from the ventral rami of the S1 and S2 spinal nerves. • It arises within the pelvis, specifically from the sacral plexus, which is located in the posterior pelvic cavity. Course: • The nerve exits the pelvis through the greater sciatic foramen, which is the same opening through which the piriformis muscle passes. • It directly enters the piriformis muscle without branching or crossing other structures. Function: • Motor Supply: Provides motor innervation to the piriformis muscle, which is involved in: • External rotation of the hip when the hip is extended. • Abduction of the hip when the hip is flexed. • Stabilisation of the femoral head in the acetabulum during weight-bearing activities. Clinical Relevance: In cases of deep gluteal pain, several other structures besides the piriformis can be involved. These include: Muscles: • Obturator internus – Lies adjacent to the piriformis and contributes to external rotation of the hip. • Superior and inferior gemelli – Small muscles that assist in hip stabilisation and external rotation. • Quadratus femoris – Located inferior to the piriformis, providing external rotation and adduction. • Gluteus minimus and medius – May contribute to pain due to overuse, strain, or dysfunction. Nerves: • Sciatic nerve – Runs close to or, in some cases, through the piriformis, making it susceptible to compression. • Posterior femoral cutaneous nerve – Provides sensation to the posterior thigh and gluteal region, potentially contributing to referred pain. • Pudendal nerve – May be implicated in pelvic floor dysfunction and referred pain patterns. #osteopathy #osteopathystudent #osteopaths 10/01/2025

https://www.instagram.com/reel/DEbHiqFIA5h/?igsh=amZqcmJzaTVyYnZz

The nerve to piriformis is a small motor nerve that originates from the sacral plexus. Here’s more detailed information: Origin: • Derived from the ventral rami of the S1 and S2 spinal nerves. • It arises within the pelvis, specifically from the sacral plexus, which is located in the posterior pelvic cavity. Course: • The nerve exits the pelvis through the greater sciatic foramen, which is the same opening through which the piriformis muscle passes. • It directly enters the piriformis muscle without branching or crossing other structures. Function: • Motor Supply: Provides motor innervation to the piriformis muscle, which is involved in: • External rotation of the hip when the hip is extended. • Abduction of the hip when the hip is flexed. • Stabilisation of the femoral head in the acetabulum during weight-bearing activities. Clinical Relevance: In cases of deep gluteal pain, several other structures besides the piriformis can be involved. These include: Muscles: • Obturator internus – Lies adjacent to the piriformis and contributes to external rotation of the hip. • Superior and inferior gemelli – Small muscles that assist in hip stabilisation and external rotation. • Quadratus femoris – Located inferior to the piriformis, providing external rotation and adduction. • Gluteus minimus and medius – May contribute to pain due to overuse, strain, or dysfunction. Nerves: • Sciatic nerve – Runs close to or, in some cases, through the piriformis, making it susceptible to compression. • Posterior femoral cutaneous nerve – Provides sensation to the posterior thigh and gluteal region, potentially contributing to referred pain. • Pudendal nerve – May be implicated in pelvic floor dysfunction and referred pain patterns. #osteopathy #osteopathystudent #osteopaths

Share this with your friends Follow 👉@backpain.relief for daily pain relief tips! 📚 Follow 👉@backpain.relief for daily pain relief tips! 📚 📢Find this helpful? Share it with your friends! 🔔Turn on post notifications so you never miss a post! Dm for credit #musclepains #nomusclepain #sciatica #sciaticarelief #sciaticapain #spinalhealth #lowerbackpain #backpain #neckpain #kneepain #hippain #backpaintips #backpainsupport #backpainremedy #backpaintherapy #backpainhelp #backpainrehab #lowbackpainrelief #lowbackpainexercises #lowbackpainprevention #lowbackpainsucks #shoulderpain #hippain 05/01/2025

https://www.instagram.com/p/DEPrNfBsm03/?img_index=1&igsh=MXMyMGRtdWlveGg1bQ==

Share this with your friends Follow 👉@backpain.relief for daily pain relief tips! 📚 Follow 👉@backpain.relief for daily pain relief tips! 📚 📢Find this helpful? Share it with your friends! 🔔Turn on post notifications so you never miss a post! Dm for credit #musclepains #nomusclepain #sciatica #sciaticarelief #sciaticapain #spinalhealth #lowerbackpain #backpain #neckpain #kneepain #hippain #backpaintips #backpainsupport #backpainremedy #backpaintherapy #backpainhelp #backpainrehab #lowbackpainrelief #lowbackpainexercises #lowbackpainprevention #lowbackpainsucks #shoulderpain #hippain

Os músculos faciais são essenciais para nossas expressões e comunicação! Eles fazem desde sorrisos até expressões de surpresa ou tristeza. Veja os mais importantes:😮 Músculo Frontal: eleva as sobrancelhas e enruga a testa, mostrando surpresa ou preocupação.😊 Músculo Zigomático Maior: responsável pelo sorriso, puxando os cantos da boca para cima.👁 Músculo Orbicular dos Olhos: permite o fechamento dos olhos, piscar e até chorar.👄 Músculo Orbicular da Boca: ajuda a beijar, assobiar e fazer diversos movimentos com os lábios.💪 Platisma: puxa a pele do pescoço e mandíbula, dando aquela expressão de tensão.#MúsculosFaciais #AnatomiaHumana #ExpressõesFaciais #Saúde #BemEstar Crédito: @praxisstudio.co 04/01/2025

https://www.instagram.com/reel/DA5lHtwui8m/?igsh=MWNldzkyY2V4Zmh1Nw==

Os músculos faciais são essenciais para nossas expressões e comunicação! Eles fazem desde sorrisos até expressões de surpresa ou tristeza. Veja os mais importantes:😮 Músculo Frontal: eleva as sobrancelhas e enruga a testa, mostrando surpresa ou preocupação.😊 Músculo Zigomático Maior: responsável pelo sorriso, puxando os cantos da boca para cima.👁 Músculo Orbicular dos Olhos: permite o fechamento dos olhos, piscar e até chorar.👄 Músculo Orbicular da Boca: ajuda a beijar, assobiar e fazer diversos movimentos com os lábios.💪 Platisma: puxa a pele do pescoço e mandíbula, dando aquela expressão de tensão.#MúsculosFaciais #AnatomiaHumana #ExpressõesFaciais #Saúde #BemEstar Crédito: @praxisstudio.co

Nogle af jer har gjort mig opmærksom på, at lyden er fjernet fra den her Reel, jeg lagde op for et halvt års tid siden. Fatter ikke hvordan, så nu får I den lige igen. MED lyd 😅 Og måske nogle af jer kender til den her situation! Eller også kommer I til det, når I får teenagere 🤪 Jeg er serøst imponeret over det service, jeg kan skrabe sammen på min datters værelse 😄 Godt at vi ikke var sådan, da vi var teenagere……………🫣 (jeg gemte mine tallerkener under sengen) Se flere videoer her ➡️ #lillemorsdenom Klask fra Lillemor 04/01/2025

Nogle af jer har gjort mig opmærksom på, at lyden er fjernet fra den her Reel, jeg lagde op for et halvt års tid siden. Fatter ikke hvordan, så nu får I den lige igen. MED lyd 😅 Og måske nogle af jer kender til den her situation! Eller også kommer I til det, når I får teenagere 🤪 Jeg er serøst imponeret over det service, jeg kan skrabe sammen på min datters værelse 😄 Godt at vi ikke var sådan, da vi var teenagere……………🫣 (jeg gemte mine tallerkener under sengen) Se flere videoer her ➡️ #lillemorsdenom Klask fra Lillemor

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Kolding
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