Indre Lykke

“There are only two mistakes one can make along the road to truth: not going all the way, and not starting.” ~ Buddha

Do you want to start getting a massive amount of energy in terms of electric frequency in your body in one glass! Drink sprout-based juice. Not powder.

Green juice has changed my life. It is something that I drink daily, especially in the wintertime. And it is not the juice everyone knows.

I learned about the life-giving, sprout-based juice from the Hippocrates Health Institute, where I became certified as a Lifestyle Medicine Coach.

Sprout juice nourishes our immune system with the highest amount of nutrients available.

My everyday juice is based on sunflower seed sprouts and pea shoots, combined with the boost of wheatgrass shot. I grow sprouts in the comfort of my home, but you can rest assured that there are wonderful local growers who will gladly assist you on this journey.

Add other greens, like cucumber, celery, or parsley, and your body will thrive like never before!

It is way better than any other juice or smoothy!

Cheers to health!

WATER WISDOM

Let's talk about the importance of drinking filtered water. You see our used in the picture (not sponsored, we love this product!). We changed them yesterday after we’d used them in less than three years. The water became stagnant and was poorly running through.

What does that say about the municipal water supply system in Denmark?

Many people know that water is hard here. The higher the limescale, that chalky residue left behind by dissolved minerals (mainly calcium and magnesium), the harder it becomes. Limescale does not damage health if ingested in small quantities. Yet, how to know when you have gotten too much?

I am glad we had decided to buy a water purifying system. It removes all the bad guys, like pathogenic bacteria, cysts, unhealthy chemical contaminants, even parasites, without impacting the good ones. If you can, go and buy a distiller. It is even better. If you do not know what products to buy, send me a message, I'll guide you.

Water is life.

It supports our metabolism and is critical for cell rejuvenation.

The water we drink becomes our blood.

It flushes toxins and other metabolic waste out of our bodies.

It lubricates our joints and helps to make saliva.

Around 67% of our bodies' oxygen comes from water.

Hence, it is the second most important nutrient in our bodies after fresh air.

End the world today by refusing to contribute to the pool of fear that has kept the world of sorrow in force.

End starvation by feeding your soul.

End war by ceasing the war against yourself.

It is your happiness, not your pain, that will save the world. Misery has enough company.

Pickled Boletus mushrooms are traditionally served with boiled potatoes at all the major celebrations in Lithuania.

They are crunchy, sour and add the sour element on your plate. Here is the recipe I made yesterday. I hope you might want to try it out too.

1 kg boletus mushrooms
1 liter of filtered water
3 tbs of sugar (optional)
4 tbs of Atlantic salt
4 tbs of vinegar of your choice
Bay leaves, peppercorns, mustard seeds

Clean the boletus mushrooms, wash and boil them in their juice for about 10 minutes. Sieve the liquid and rinse.

Put all marinade ingredients into the filtered water, except vinegar, and boil. When the water boils, add mushrooms and vinegar. Simmer for about 8 minutes while stirring constantly. Pour everything into clean glass jars and make sure to seal them well.

What does great nature provide us with?

My all-time favorite wild edible food - mighty mushrooms! Today we gathered boletus and black trumpet mushrooms.

Those tiny fungi are great warriors, which help our body fight infections, improve digestion, protect the brain from oxidative stress and effectively prevent cancer.

discusses the unique health benefits of mushrooms in his book “Super Immunity.” He also encourages to eat mushrooms at least four times a week.

Not only are they great medicine, but also they taste heavenly.

BEETROOT JUICE

There are pros and cons of drinking beet, carrot & apple juice.

Beetroots contain antioxidants that research has shown may enhance cognitive function. Also, they are loaded with nitrates, which help open the blood vessels, increase the oxygen flow throughout the body, give you a lot of exercise stamina, and boost physical performance.

I love beets for their liver cleansing properties too.

However, they are pretty high in oxalates and may promote kidney stone formation.

Don’t forget the beets! They are full of color, living force, and earthy taste.

We are on the journey without distance to a goal that has never changed.

Good morning, World!

I am in the mood for something new.

Instead of worrying about what’s next, I use my energy to believe, create, trust, grow, glow, manifest, and heal.

Abundance!
Gratitude.
Mission.

♥️

GARDEN OF GRATITUDE

What are we seeking to accomplish during our time on Earth, and why?

First of all, our mission, as I feel it, is to grow organic, eat green and avoid unnecessary packaging and transportation. In such a way, we are giving thanks to this beautiful world we are living in and giving it further to the next generations.

The time in the garden entitles us to physical activity, mental calm, and new communities. Moreover, the kingdom of plants gives the best nutrients available to man.

Blessed!
And grateful.

.mora