Sami khiri physio-Dz
đ§ With Sami Khiri physio-dz | đȘ Home Exercises for Pain Relief | đĄ Easy Physio Tips | đŹ DM for Chat Support
Achilles exercices
Ìs
26/02/2026
exercices pour soulager la tendinite dâAchille
Pour soigner la tendinite dâAchille, des exercices de rééducation sont conseillĂ©s afin de soulager la douleur au tendon dâAchille.
Cette blessure est frĂ©quente chez le sportif, et provoque une douleur Ă lâarriĂšre de la cheville, le long du tendon dâAchille, en bas du mollet.
Ce programme dâexercices et dâĂ©tirements est Ă pratiquer Ă domicile pour soulager la douleur au tendon dâAchille :
22/02/2026
Lower back pain exercices
18/02/2026
BICEPS BRACHIAL
17/02/2026
Knee Rehab Essentials đŠ”
10/02/2026
Pin relif
02/02/2026
Cervical Problems
31/01/2026
positioning of a hemiplegic patient
16/01/2026
McKenzie Technique for Disc & Sciatic Pain
The McKenzie Technique is a physiotherapy approach used for disc-related low back and leg pain.
It focuses on specific movements that help reduce nerve pressure and move pain from the leg back toward the lower back (called centralization), which is a positive sign of improvement.
These exercises are simple and often performed lying on the stomach or gently extending the spine.
â ïž Exercises should be stopped if pain worsens or spreads further down the leg...
Follow us on Instagram..
https://www.instagram.com/physio_tv?igsh=OXh0ZjV1eXh4b2N0
15/01/2026
đžHip exercises trauma or surgery..
Follow us on Instagram..
https://www.instagram.com/physio_tv?igsh=OXh0ZjV1eXh4b2N0
Stretching exercises..
Lower back pain exercises
Cliquez ici pour réclamer votre Listage Commercial.
Type
Site Web
Adresse
Bouira