Lbeauty

“El fotógrafo hace que la gente se plantee para él. El instructor de yoga hace que las personas se posen por sí mismas ”. - T. Guillemets

"El yoga nos enseña a sanar lo que no necesita soportar y tolerar lo que no se puede sanar". - B.K.S Iyengar Iyengar

Everything is provided for in our survival system to the smallest detail: for example, during a threat, the body's work is activated so that we are ready to fight. Moreover, this tension arises regardless of whether the threat is real or not. It can even arise from disturbing thoughts.

Muscle tension is not only a consequence of the restlessness of our mind, but also an integral element of the stress response: if we can quickly release muscle tension, then we will not feel negative emotion, which means we will achieve calmness.

This relationship was discovered in the first half of the 20th century by the American scientist and physician Edmund Jacobson - he noticed that muscle relaxation helps to reduce the excitation of the nervous system. Based on this conclusion, the scientist developed and implemented a simple but effective technique - "Progressive Muscle Relaxation".