Salud y armonía corporal

How do skeletal muscles move? It happens when somatic signals are sent from the cerebral cortex to nerves associated with specific skeletal muscles. Most signals travel through spinal nerves and connect with nerves that innervate skeletal muscles throughout the body. Learn how this process can be summarized in three steps: https://www.visiblebody.com/learn/muscular/muscle-contractions

QUERIDOS AMIGOS DISFRUTEN DE UNA NOCHE SERENA Y UN DESCANSO LLENO DE PAZ

Para disfrutar del brillo de la buena salud, debes hacer ejercicio❗❗🏋️‍♀️🚴‍♀️🤸‍♀️💪🔥
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The brain-gut connection: Our "second brain" :)

Your gut creates 95 percent of the serotonin in your body.
That's why the brain and the gut have a lot in common, including the ways in which nerve cells talk with each other.

Neurotransmitters are important chemicals that allow nerve cells to communicate. Serotonin is one of the most important neurotransmitters for that brain in your gut.

Serotonin is important for the functions of your brain and your mood, but it is crucial to the function of your digestive system. Changes in your levels of serotonin and your sensitivity to serotonin signaling can change how your bowel works.

A popular group of antidepressants, including Prozac, is called selective serotonin reuptake inhibitors (SSRIs). These drugs allow more serotonin to be available for your nerve cells to use.

Everyone has a separate, mostly independent nervous system in their gut called the enteric nervous system. One hundred million nerve cells distributed throughout your digestive system direct movement through your intestines.

This "second brain" can work independently of the one in your head, but there is an awful lot of talk back and forth between the two. Just think of butterflies in your stomach when you're nervous, or how anxiety can easily trigger your IBS cramps.

What Does Serotonin Do?

Serotonin affects many aspects of your gut function, including:

It changes the motility of your bowels (how fast food moves through your system).
It affects how much fluid, such as mucus, is secreted in your intestines.
It affects how sensitive your intestines are to sensations like pain and fullness.

Comic by The The Awkward Yeti
Text by http://bit.ly/1ldWyQU

QUERIDOS AMIGOS TERMINA UN DIA MAS
Y CON MUCHA ALEGRIA ESPERAMOS UN NUEVO AMANECER
QUE SIEMPRE LES ACOMPAÑE LA FE LA ESPERANZA Y EL AMOR QUE TENGAN MUCHA FORTALEZA PARA SEGUIR ADELANTE

QUERIDOS AMIGOS UNA GRAN OPORTUNIDAD PARA CELEBRAR LA VIDA.
A PESAR DE TODO SEGUIMOS ADELANTE CON MUCHA FE ALEGRIA FORTALEZA QUE LA ESPERANZA SE MANTENGA EN NUESTRO CORAZÓN

UNA FELIZ TARDE Y NOCHE QUERIDOS AMIGOS.
QUE ENCONTREMOS LA PAZ Y EL AMOR EN NUESTRO CORAZON
Y LOS ATESOREMOS POR SIEMPRE PORQUE NOS OERMITIRAN TRASCENDER POR ESTA TIERRA EN MEJLR FORMA.

QUERIDOS AMIGOS QUE DISFRUTEN DE UN MARAVILLOSO FIN DE SEMANA
RECORDAR QUE DEBEMOS CUIDAR NUESTRO CUERPO Y ATENDER SUS SEÑALES ES VITAL PARA NUESTRA SALUD
LA ALIMENTACION EL EJERCICIO Y MANTENER LA PAZ EN NUESTRO CORAZON
ES NECESARIO PARA LOGRARLO.

QUERIDOS AMIGOS QUE DISFRUTEN DE UN EXELENTE AÑO CON MUCHA FORTALEZA FE ESPERANZA SABIDURIA.
Y UN FELIZ DÍA DE REYES

QUERIDOS AMIGOS RECIBAN UN SALUDO MUY CARIÑOSO ANTES DE QUE TERMINE ESTE AÑO DE CRECIMIENTO Y APRENDIZAJE
SOLO NOS QUEDA AGRADECER LA VIDA!!!! 🎁.