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This 12-minute dance cardio workout from Katie Austin will get you to burn calories and build strength!

12-Minute Dance Cardio Workout With Katie Austin This 12-minute dance cardio workout will get you to burn calories and build strength in style. In this video, Katie Austin, daughter of famous fitness instructor Denise Austin, fuses traditional exercises like squats or bicep curls with easy-to-follow dance steps.

How to pick the right cereal for your body's needs.

Which Cereal Is Healthiest For You? So many cereals out there, and only one breakfast! We help you pick the most nutritious (and so yummy) kinds.

Try these simple, healthy recipes easy enough to make in a college dorm room.

9 Healthy Recipes Easy Enough to Make In a College Dorm Room Healthy recipes college students can make in a dorm room (all you need is a microwave and mini fridge). Overnight oats, chia pudding, Greek salad, and more.

Meal prep tips you totally have time for.

7 Secrets of People Who Bring Their Lunch to Work Every Day Here's how to become the type of person who packs a lunch. 

You've been thinking about protein all wrong.

It’s Time to Rethink High-Protein Diets for Weight Loss A new study suggests there's a downside to all that protein

Fresh Tomato Recipes

10 Fresh Tomato Recipes “A world without tomatoes is like a string quartet without violins,” novelist Laurie Colwin once wrote. Hear, hear! These easy summery sides offer a delicious symphony of flavors.

Love stuffed mushrooms? Try our healthier version with quinoa, feta, and spinach!

Love stuffed mushrooms? Try our healthier version with quinoa, feta, and spinach! http://trib.al/UMzyiSQ

Whittle your middle with these targeted moves!

5 Exercises to Work Off Your Waist Rock a cutout swimsuit or dress without fear of side spillage thanks to this middle-management plan.

Lower your cholesterol with these superfoods!

5 Foods That Lower Cholesterol Naturally Add these versatile foods to your diet for a healthier heart.