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http://alkeemia.ee/artiklid/5-pohjust-miks-alustada-paleo-dieeti/l-6/c-1304/

5 põhjust, miks alustada paleo dieeti | Alkeemia - muutumise kunst ja elamise teadus Paleo on tervislik viis söömiseks, sest see on pea ainus lähenemine toitumisele, mis võtab arvesse miljonite aastatega välja arenenud geneetikat ja aitab sul seeläbi nautida pikka elu saleda, tugeva ja aktiivsena.

http://www.eatingwell.com/recipes_menus/collections/summer_drinks

Healthy Summer Drink Recipes | Eating Well Drink to your health with these refreshing cocktail and nonalcoholic mocktail recipes, loaded with antioxidants and fresh ingredients.

summer.

amazing summertime in Healthy Living :)

TEADAANNE! HEALTHY LIVING on astunud suure sammu MOE- ja ILUmaailma poole!

Häid jõule kõigile from Healthy Living! :D

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If you work in office and you don't have time for your meal, don't eat a sandwich, please. Listen to me (Nutrition it's one of my fields), a sandwich will give you... many carbohydrates, many fats, many calories and few nutrients. Your brain will work bad. You'll feel drowsiness. Your digestion will be hard. You'll feel tired. Your body needs nutrients, not calories. With right nutrients your body will work at the best. You can substitute your heavy meal with a bar and a glass of Aloe drink. Think your body like a Ferrari... you can use cheap gas with your Ferrari, but you'll break the engine and it will cost a lot of money... so you need to use the right gas, a little bit expensive than the normal gas, but the performances of your Ferrari will be at the top. Your body needs good nutrients. It will be possible that you should pay a little bit more than a sandwich, but probably you'll have not to change your engine. Oops! You can't change your body, if you'll break it. What are you saying? It's impossible that your body will break? It's possible, it's possible... go on eating always junk food and you'll have diabetes, cancer, stroke, heart attack and so on... bad nutrition causes 75% of illness. What are you saying? You didn't know that... ok, now you know that, think of it.
If you want to change something in your life or you want more information, don't hesitate to contact me...
Dr. Gilberto Pulga
Tallinn
[email protected]

http://etv.err.ee/arhiiv.php?id=134111

kerida 38:15 peale ;)

ETV SAADETE JÄRELVAATAMINE

I'm really interested about habits of someone. I see as someone is going to work at the dawn and is coming back to his family in the evening. Hard work for 10-12 hours? Sooner or later you'll get crazy. How long do you want to have that "life"? And the answer is... I found only that work... you got crazy... you could find only that work, because you had no GOAL in your life. You didn't choose your job... your job chose you or better you chose a job with your mind, not with your heart... never mind... are you happy? If your answer will be... YES, I am... so cool! You're coming back at home in the evening, you can't play with your children in the morning, because they were sleeping and you can't play with your children in the evening, because they're sleeping and I don't talk to you about your wife... and you're happy... Good for you, really I'm happy for you, but and probably it will be so... the answer is NO, I'm not happy, I can't play with my children, I can't go out with my wife and so on... my question would be... what is your motivation for making that job, if you're not happy with? And the answer, my friends... is not BLOWIN' IN THE WIND... but, we have crisis, I can't find another job and other LIMITATIONS, BELIEFS, HABITS. These are destroying our lives, our minds are destroying our lives. But the most important thing is... YOU DON'T HAVE ANY GOAL! You're not using your potentiality, your skills, you don't live your life, your life is living you. And sometimes someone told me... I'm not graduated, I can't find a good job... OMG!!! Do you know anyone that is not graduated and has money for buying the most expensive car in the world, right now? Of course you know him or her because for getting rich you don't need a certificate. You have only limitations, beliefs and habits and if you will not change those, you'll never have anything more than you have now. Change your mind and you'll change your life.