Face coach Natalie

Didn’t share work results from a while
Coming back to instagram
On the photo client 40+
Results 🔥from only 1 massage session, will share with you more after we finish a course
Dm for reservations

Post to remember

Nothing makes you so happy as your old photos, especially when you looked 30 at 20, and when you turned 30, people around you think you're 23😊

wW all know that age is just a number in the passport; you should have seen my old passport, I'm glad that it expired, it was just terrible.
2nd photo has a difference of 1 year, cool, right? and then it will be even better because I will finish the work with my teeth.
❓what did i do ? I took care of myself, self massage and posture correction (check last photo and see how was a condition of my neck) and I recommend it to you, because you will love yourself without makeup and Instagram filters.

🔥by the way, the next course starts on September 9, so who still doubts, just register and you will be in for a pleasant shock from your face transformation
📩 dm for reservations .

Hi beautiful 🌷
🎉Finally face shape course will be available for you, previous one was in April

In 21 day we will transform face and activate inner processes inside body

What waiting for you:
🔥 visceral practice with stomach , massage all organs and having soft flat belly
🔥work with diaphragm , we will remove all tightness from front line, so face will start to change
🔥shaping jaw line , we will remove second chin
🔥work with chewing muscles and cheek bones
🔥forehead and eyes , lifting forehead, effective technique to remove dark circles and wrinkles around eyes
🔥2 zoom sessions ( one - intraoral massage, second - plastic face massage)

🌟you will have access to private group with all videos, you can practice in any time, after course you have access for 2 month
🎁2 document with exercises explanation and self motivation - tracking document to mark each day after your practice
❗️Start September 9
💶 Price - dinner in restaurant - 500 le, places will be limited
For reservations dm

Collagen cream
🤥 Too many expectations and too little results
The biggest myth - collagen cream is a strong anti age product. I wish it will be true

❗️But here is a fact - a size of collagen molecule it too big to enter inside a skin, and if it doesn’t enter, that’s mean there is no inner processes go

I think you want to ask - is there is any benefits? Yes, collagen moisturize your skin, and laying on skin by coverage until you wash your face

Was it useful for you? Who is you like to know which products can enter inside skin? Waiting for you comments under this post 🫶

🌹 Chest muscles 🌹

Let's talk about our neckline, or rather about the pectoral muscles.
⠀🫶 Strategic muscle for each woman !!
⠀
The compressed state of group of chest muscles and the platysma muscle can lead to the following cosmetic deficiencies:
💢 Double chin;
💢 Heavy;
💢 Wrinkles in the neckline;
💢 Cheek ptosis;
💢 Indistinct jaw line.
⠀
To avoid the formation of the above age markers or get rid of existing defects, you need to:
1. Go in for sports. The pectoral muscles, like all muscles of the body, require loads. Do at least 20 minutes a week of strength training with resistance.
2. Stretch. Stretching has a beneficial effect on the state of your muscles, returns them to their physiological size, increases the effectiveness of strength training, and restores posture.
3. Don't forget the massage! The pectoral muscles in women are located under the adipose tissue and the mammary gland, therefore, in order to avoid sagging in this area, you need to do massages regularly❗️
.
.
.

🌹 Chest muscles 🌹

Let's talk about our neckline, or rather about the pectoral muscles.
⠀🫶 Strategic muscle for each woman !!
⠀
The compressed state of group of chest muscles and the platysma muscle can lead to the following cosmetic deficiencies:
💢 Double chin;
💢 Heavy;
💢 Wrinkles in the neckline;
💢 Cheek ptosis;
💢 Indistinct jaw line.
⠀
To avoid the formation of the above age markers or get rid of existing defects, you need to:
1. Go in for sports. The pectoral muscles, like all muscles of the body, require loads. Do at least 20 minutes a week of strength training with resistance.
2. Stretch. Stretching has a beneficial effect on the state of your muscles, returns them to their physiological size, increases the effectiveness of strength training, and restores posture.
3. Don't forget the massage! The pectoral muscles in women are located under the adipose tissue and the mammary gland, therefore, in order to avoid sagging in this area, you need to do massages regularly❗️
.
.
.

Do you know what people wish for me? I quote "i wish you have children and you, like everyone else, won’t have have time “🤪 . Guys, 65% of subscribers do not have even a husband , not children, and at the same time they do not have time to put a mask on their face for 10 minutes. which proves that it's not about the children))
yes, of course, the family routine makes its adjustments, there is work, and a husband, and children.
but I do believe, if you learn how to manage your time and not watch netflix, you'll be amazed at how much free time you have.
🌟 therefore, the next rejuvenation marathon will be for very busy girls.
I will teach you and show you how to have a fresh face without dark circles under the eyes with a minimum of time and exercises. you can even do them at work🔥 I need only one thing from you - the desire and decision to take your beauty into your own hands
Start very soon🌞

💃Posture
⠀
It is very important to monitor the back, shoulders and neck, as we ourselves can provoke the appearance of early and unwanted wrinkles.
⠀
To avoid wrinkles, pay attention to the position in which you perform facial exercises.
⠀
👉🏻 It is very important that the spine and head are in the correct position, creating a single straight line.
👉🏻 Do not strain your neck and relax your shoulder girdle
👉🏻 If your lower back is tense or it is difficult to keep your posture, sit down in a chair with a high back, which will create support for the spine.
⠀
If you tense your neck, shoulders or are in the wrong position for a long time, headaches may be disturbed later.
.
.

Here is happy to show result of my work))
Client 30+
We did 2 body session by
What we had:
-body moved from vertical line
- hyper lordosis of neck
- closed sholder area
-legs pain
2 body correction and home task for client (5-7) min daily
And amazing results after
-longer neck
-jaw line returned back and became visible
- huge improvement of posture
- client feel better and even lost some extra weight))
What do you think? Who dreams about beautiful neck?

Do you have “working side “ of your face when you take the photo?
I do)))
But why we think that one part is more beautiful then other?
All of us has body and face asymmetry, but sometimes it’s very visible.
One of reason is dis balance of bones, yes, they “breath” and do micro movements, and my work to arrange all of them
Look how eyes became more symmetrical on second photo and level of lips
Without injections without massage, only work with body and bones

If Darwin's theory is to be believed, work made human from monkey
I do not believe in such things, but I believe in something that helps a person grow, and this is not motivation, but discipline
This year, in February, I went for 100 days of ascesis (this is when you limit yourself in something for the sake of a goal), 5 daily tasks that must be completed
And you know what, for 45 days I lost, I didn't have time to complete the task((

And again the journey from the beginning
Some were given very easily, some tasks I wanted to give up, but I did it after relocating myself
If you are interested, I can tell you more later
In general, what I want to say, I remember someone's phrase "if you want to have what no one else has, you have to do things that no one else does"
the same with the face, a beautiful well-groomed face must be earned, always taken care of, not because of fear and impositions of eternal youth, but because of love and care ❤️

Did you know that face massage works with appearance of pores and minimize oil production?
Smart people knew benefits of massage from thousands years ago, I’m happy this Tradition is coming back😍
Book your face massage session and shine everywhere you go after💃