The Grid

Our dynamic class schedule is packed with exciting workouts to help you reach your goals. From high-intensity training to calming yoga, we've got something for everyone. Check out our weekly schedule and join us

Your space, your power! Whether it’s yoga, kickboxing, or CrossFit, the Grid offers the perfect mix of relaxation and power. You can find whatever you want , feel amazing every step of the way. Let’s crush it together 💪🧘‍♀️🥊

No memberships, no limits. 🌟 At The Grid, you're free to choose the classes that fit your goals and schedule, from yoga to CrossFit to MMA. Join us when it suits you and make every session count! Are you ready to try a class that moves you?

Are you ready? 🕒 The countdown to The Grid’s grand reopening starts now! Mark your calendars for November 9 and stay tuned for more updates on our brand-new classes, expert trainers, and an all-new experience.✨

Looking to elevate your martial skills and unleash your inner champion? Train with our expert kickboxing and boxing coach abdelrahman hosam at The Grid ! With years of experience and a passion for empowering athletes of all levels, our coach offers personalized training sessions that combine high-intensity workouts, technical skill development, Pad work , and motivational support. Whether you’re aiming to compete, get in shape, or relieve stress, you’ll find the perfect mix of challenge and encouragement to reach your goals. Join us today and discover the strength and confidence within you!

July is here, and so is our exciting new schedule ! 🚴‍♀️🏋️‍♂️ Join us for fresh classes, invigorating workouts, and holistic wellness programs designed to keep you fit and energized all summer long. 🌟 Check out our schedule and let’s make this month the best one yet! 💪

🌟 Exciting News for Our Yoga Journey! 🌟

Dear Yogis,

Get ready for a transformational journey this Ramadan season! 🌙✨

I am thrilled to announce an exclusive series of 8 special yoga classes, each dedicated to unlocking and balancing the powerful energy centers within us - the 7 chakras. 🧘‍♀️🌈

Throughout the month, we’ll delve deep into the mystical realm of chakras, with each class focusing on a specific one. Together, we’ll harmonize our spiritual centers, aligning with the sacred essence of Ramadan while reaping the myriad physical benefits of yoga asanas. 💫

Immerse yourself in this soulful exploration at the GRID, with classes scheduled on Saturdays and Tuesdays after iftar. Exact timings will be shared later. 🕰️

To secure your spot on this transformative journey, book now for an investment of just 2500 EGP. Hurry, spaces are filling up fast! ⏳ Don’t miss out on this opportunity to nurture your body, mind, and soul.

See you on the mat!

Warm regards,
Dahlia 🌺

Breaking news 🥊🥊 our latest kickboxing class for juniors open for registration with Coach Dina 💪💪 call now to book your spot in the demo class for our children with a new beginning for the new year

Happiest new year everyone 🎄😍 the Grid is welcoming the new year with a new beginning for our children
Little worriers Boxing club is now open for registration . Book your spot now and learn the discipline of martial arts and start a journey for a new challenge at the Grid 💪💪🥊🥊

The Grid The Grid is a sanctuary specialized in integrating physical , mental and spiritual wellness.
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at the Grid