journey back to fitness

I was right the lack of training and the heat got to me. So I was a lot slower than I wanted to be. Could really feel the benefit from all the gardening in my muscles but my pace and stamina was just not there. But I do have another medal to my collection and a proud Grandson that wanted to present me with my medal 🏅 😀

Waiting for Evesham 10k to start. Feeling nervous training not gone to plan 😕

Mandie Parsonage

Fans will be thrilled!👀

New goal set. Evesham 10k. July 5th. So back to basics with a c2-10k. Week 2 my legs ache and I'm wondering what I'm doing but the main thing I'm enjoying it.
Chasing a record from 10yrs ago.

Its been a few years since I've run this race looking forward to it

When things haven't really gone the way you wanted you go back to basics and start over. C210k week 1.
27

So today a ran half a marathon in just over 4 hrs to hear someone ran the london in under 2. Just wow

Since my holiday my legs and knees felt heavy and stiff. Don't know whether it was down to all the steps on holiday or the nearly 6hr flight home or it could have been a combination of both.
So today I took a short run it felt heavy and clunky. I was quite disappointed but then I read my strava not so bad after all. Let's see how my next run on Sunday feels.