My Joy of Yoga

Some memories in the pictures from our first New Year’s Eve in Casa del Cielo, Tenerife. It was really a nice one. This year, it will be our third. Check the details on our website. myjoyofyoga.com (a few days left for early bird price)

Things that strengthen and nourish the Lung 🫁: spending time in fresh air, being in nature, contact with animals and healthy egoism. Things that weaken the Lung qi: being inside all the time, being in horisontal position too much, talking too much, stooping, sadness, grief, uncertainty. of TCM #

“If you do follow your bliss you put yourself on a kind of track that has been there all the while, waiting for you, and the life that you ought to be living is the one you are living. Follow your bliss and don’t be afraid, and doors will open where you didn’t know they were going to be.” - Joseph Campbell

Autumn is the beginning of the Yin phase of the year. Big changes. The energy starts to go down and inward and this energy starts to dominate within us too. We are part of nature. This mean that our mood may go down or we can even feel depressed. It is so important that we prevent it. Movement, fresh air, deep conscious breathing can help. Good food with spices like cardamom, fennel, cumin, anise move the energy and prevent its stagnation. Yin and yang yoga for the Lung and Large intestine meridians will enhance the energy flow. Take good care of yourselves. ❤️

“What is true is already so. Owning up to it doesn’t make it worse. Not being open about it doesn’t make it good away. And because it’s true, it is what is there to be interacted with. Anything untrue isn’t there to be lived. People can stand what is true, for they are already enduring it. “ Eugene T. Gendlin

Upcoming retreats in Casa del Cielo, Tenerife winter 2027:
•New Year’s Eve with yoga, hiking and connecting with nature: December 28-January 04.
And two more dates in January for a yoga, hiking and connecting with nature: 09 - 14 January 30-04 February more details myjoyofyoga.com

If you would like to spend the New Years Eve in a special way you are very welcome to join us in Casa del Cielo, Tenerife. You will be in nature, far from busy world. You will practice yoga and meditation twice daily. High vibe nourishing foods three times a day. And you will be exploring the island, mostly nature but we also plan visiting the old town La Orotava. More details: myjoyofyoga.com or you can write us on: [email protected]

What I miss the most when living here in Tenerife are those gray, rainy days and thunderstorms. Not much of that here. A few photos from my holidays in Poland.

A view to La Gomera from the terrace. Contemplating the beauty of the world.