Cactus & Almonds

Sunshine warming your face as your eyes are shut lying on your mat on your back, listening to the birds and wind chimes…. Are you ready for your July retreat yet?
11th - 16th July Pilates DM for the last queen size room.

2024 we do have some wonderful retreats for you! DM for details x

2024…..we have some fabulous retreats for you!

Our new Bali mask decor are settling in nicely…

Meet Tom AKA - ‘Inspired by Ido Portal, I began my movement journey back in 2016, travelling the world and studying with a number of different coaches to perfect my practices. It is now my mission to help every day people break free from injuries and any limiting beliefs, giving them the strength and confidence to move with physical freedom and to give them the tools to move freely for the rest of their lives.’
‘As human beings we have evolved over millions of years. Our bodies are intelligent and have the capacity to move in complex ways but unfortunately due to restricted modern day life we are now devolving physically. We sit in sedentary positions for most of the day - working in front of computers looking down at devices and even watching television. My methods aim to inspire people to move more and show you that you don’t need to rely on fancy equipment, classes or even a gym membership to get in great shape and move well.’
Join Tom in finding new ways to use your body as a tool for building strength in fun and creative ways.
For his retreats guests will get a one on one functional health consultation where he will educate you through a health questionnaire and highlight any health handbrakes that might be holding you back in your life. It might be digestive issues, energy levels, sleep/stress or even mindset. We can then build a nutrition and supplement plan to help you optimise your health and performance.
There is the option of a pre-retreat blood analysis so he can fully adapt your protocol to give you optimal benefits. This can really help him deep dive into any hidden health issues such as liver/ kidney function, immune function, cardiovascular issues or things like high cholesterol.
After the retreat some of the benefits seen in existing clients are better energy levels, productivity, sleep, enhanced mood/libido.

DM us for more details of his bespoke retreat and book for this September/October for a group of 5 or 6 people!ido

A few thoughts for today…

Happy International Women’s Day!
Grab your 5 favourite women and book your next retreat with us in September.
Celebrate womanhood, practise strength, flexibility, creativity, calm and above all laughter. Bespoke retreats made for you and your group.
DM us for more details.

Can you feel the sun calling you?
Summer is close…
Our Yoga and Pilates teachers are coming out of winter hibernation ready for retreats. Book yours for 2023 or 2024 now. Grab 5 or 6 friends and family and book your bespoke break now.

We’re OOO resetting for 2023! Retreats start back in June….so sit back indulge and have a fabulous Christmas everyone. Cactus & Sugar Coated Almond kisses x

Evolve….💙
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All eyes to the sun!